How does running every day make you different?

I don't know how others are, but I don't lose my hair anymore anyway, and it will fall out after a while.

My weight hasn't changed, but everyone says that I've lost weight, my temperament has improved, my hips have been lifted, and I look better in clothes.

Running every day will definitely hurt my knees, I just started running every day, I have been injured a few times, and now I basically run three days off and one day, or run two days off and one day, so that the body has a time to recover. But the effect is quite obvious, after running for more than two months, from the beginning of running a kilometer to rest for a while and have to drink water, now can jog six kilometers in a row without rest, can also tolerate thirst. I'm running for **, and the effect is also obvious, for a period of time the weight has not changed at all, but suddenly it is a cliff, I feel that I will lose a little weight every day, continue to persevere.

I persisted for two months, ran from 400 to 10 kilometers, got up at half past four every day and went out, ran for an hour to go home, showered and changed clothes at work. Weight 10 pounds lighter, but the body shape has not changed!

I haven't run for four days, and I'm guilty.

I really want to run but I can't run fast because I'm sick, I can only walk slowly, and I still hope to run like you in the future.

Enhancing the body's immunity can regulate chronic diseases such as rhinitis, pharyngitis, and high blood pressure, and can reduce the chance of getting sick. Enhance cardiopulmonary function, I ran for 4 months, chronic pharyngitis has improved a lot, myocardial ischemia is gone, rhinitis has also improved somewhat. I'm going to keep it going.

If I can grow taller, I will go for a morning run every day.

Running makes me very confident.

Running every day brings me a lot of things, such as a good body and a day's energy, which will give me motivation.

It can only bring endless pain and torture, scarred, and which smiling runners are also pretending.

I feel that my height has grown by 5cm, the sixth height of the physical examination table has returned to normal, and the moderate fatty liver has disappeared! Sleep until you wake up naturally.

Ran for a week and had knee pain for two weeks.

Healthy, brings the muscles of the calf. As well as the disappearance of fat, a good figure, and a good lover.

I really want to go for a morning run every day, and look at the newborn sun shining on me, everything is beautiful and I will be happy.

I think that insisting on running every day has brought me a new mental refreshment, as well as a change in my body.

Running every day has given me a strong body, made my spirit more full and energetic, and slowly changed my habits for the better.

It brought me a healthy body, a curvy body and a self-disciplined life.

There are always some friends around everyone who are particularly fond of running, running is indeed a relatively healthy lifestyle, and it is also a very common exercise, basically everyone can do it. Many people have developed the habit of running, and they regard running as a part of their lives, and if they don't run for a few days, they feel uncomfortable. However, experts actually don't recommend that everyone insist on running every day, and you should also follow the rules when running, and it is not effective to run every day.

After a person finishes running, new synthesis and growth is going on between various muscles and functions of the body, so at this time the body also needs to rest and recover, and everyone needs to leave some time for the body to recover. After the body recovers, it can prepare for the next run and accumulate more strength, but if a person insists on running every day, it will cause damage to the body. Because every time you run, there will definitely be damage between some muscles and functions of the body, and at this time, these injuries have not been repaired in time, and running will definitely affect the state of running.

In addition, frequent running can also make people feel tired, and they will feel very tired, and finally they will have to give up if they can't persevere. <>

If a person doesn't usually run much, and suddenly runs a lot, he must rest for two or three days, and he can't let his body bear such a large amount of exercise in a short period of time. For those who run every day, give your body at least one day a week to rest and get back to a better state. If you're a beginner, you can run about three or four days a week.

When you run, you can follow the principle of running one rest 1 or running 2 days off 1, such a good method can be adhered to by most people, and will not feel very tired, and there will rarely be a phenomenon of giving up halfway, which can give the body a buffer period. However, you should not rest for too long when you are resting, otherwise the exercise experience accumulated before will basically be invalid.

Because running is very physically demanding, there are many people who have not exercised before, and their physical condition is a little worse, and if they insist on running every day, it may be counterproductive. For fitness veterans, running 10 kilometers may be an easy thing, but for novices who have no sports foundation, running 3 kilometers feels like a dead end.

To make jogging easier, you need to strengthen your heart and lungs and improve your exercise endurance to increase your running time. Therefore, for runners, when they first start jogging, it is not advisable to set too long goals, because it is not easy to complete.

1. When you first start running, you can recommend running for 10-20 minutes, which is about a 2-3 km running goal. At this time, we can listen to the sound of the body, and if you feel short of breath and out of breath and can't run, you can jog and cross and walk briskly, so that it is easier to persevere.

2. After 4-6 weeks of running, your running ability has improved, and your cardiopulmonary function has gradually improved, which can be extended to 30-40 minutes, about 5-6 kilometers.

For obese people, running combined with diet management will slowly slim down your figure. All kinds of backache and sub-health diseases that are common will gradually disappear.

For veteran runners, don't jog for more than 60 minutes at a time, because prolonged aerobic exercise can cause muscle loss, resulting in a decrease in the body's basal metabolic level.

Once your body is used to jogging, you can switch to variable speed.

Because running every day is not good for our health, it will have a certain impact on our joints, and in severe cases, muscle strains may occur. Running three times a week is the most correct way to run, and when running, be sure to do a good stretching exercise, don't let yourself have muscle strain, and it is best to run by listening to songs, because this can divert your attention and not make you feel very tired.

This can cause damage to the muscles, which can damage the joints, and can also lead to synovitis. Start with a warm-up, stretching, leaning forward slightly, putting your weight on the ball of your forefoot to adjust your breathing, and running for 20 minutes.

If you run often, it will put a lot of burden on a person's knees, and you will feel special pain, so don't run for more than 20 minutes, you should choose jogging, you should choose your own suitable exercise, and do 5 minutes of warm-up in advance.