Why are the legs so much thicker than the hands, why are the hands thin and the legs thick

The cause of thick legs is excessive fat content or thick muscle tissue. The most common cause for women is too much low fat content in the lower limbs, and the most common cause for men is excessive density of muscle tissue in the lower limbs. In either case, it will visually give the effect of thick legs.

However, the specific ways and methods are different, such as excessive muscle layer content, and the need to do whole-body aerobic exercise. If the fat layer is too thick, targeted muscle training should be done to increase the density of muscle tissue in the lower limbs. Regardless of the cause of thick legs, you should control your diet and reduce your high-carbohydrate intake.

There are many reasons for thick legs, including genetic factors, habit factors, physical factors, dietary structure, mental illness and other reasons. Due to the existence of obesity genes in the body, the dietary structure intakes high-calorie foods, the phenomenon of calorie surplus in the body occurs, the number of fat cells in minors increases, and the fat cells in adults can increase and fatten. Usually accompanied by bad living habits, eating more, and lack of exercise, the amount of exercise in the legs is small, the body has a mechanism of advancing and retreating, and fat accumulates under the skin of the legs, so the legs are thick.

Thick legs are not only related to lifestyle habits, but also have a lot to do with diet, and are also inseparable from their own physique and exercise. The main reason for thick legs is genetic factors, accounting for about 70%, and some people tend to deposit fat in the thigh area, resulting in thick thighs. Thick thighs may be physiological, such as muscular legs caused by long-term exercise, natural pear-shaped body, or pathological causes, such as embolic phlebitis of the lower limbs, localized edema of the lower limbs caused by lymphangitis, or nephritis or heart failure that causes edema of the body to thicken the legs.

Thigh obesity is also related to spleen, stomach and meridian problems. If you want to change the problem of thick legs, first of all, you should have a balanced diet, do not eat fatty or calorie-rich foods, exercise more appropriately, and actively exercise your body, such as doing some aerobic exercises such as brisk walking and jogging. People with thick legs, don't worry too much, relax your mentality, adjust your living and eating habits in time, and actively participate in sports.

The feet should be moving, and they should support the whole body.

Because the legs are like the house, his bones, he has to support the whole body.

It's not normal, the arms and thighs don't work the same, so how can they be the same?

Because the legs have to support the body.

Walking, muscular.

The survival of the fittest, the big ones have been eliminated and do not adapt to social development.

Turnover of state of matter.

If you walk upside down and walk with your hands every day, your hands will be thick and your legs thin.

Often stilted legs.

The veins in the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, resulting in thickening of fat and stiffening of muscles.

Rarely go to the bathroom.

In order to love beauty, follow the guidelines of drinking plenty of water, but if you sit all day, as your basal metabolism decreases, you will go to the bathroom less often.

Sedentary. Sitting in a chair is a whole day ......It's hard to keep your lower body weight. When sitting, the groin (the starting point of the feet) is compressed, and blood flow and lymphatic circulation are retained.

Eat at your desk every day.

Lunchtime is the only opportunity for office workers to get outside. If you bring your own lunch box every day, or buy bread from a convenience store to eat, it will lengthen the time you sit in your seat.

Don't be nervous with thick arms and thick legs, 30 times a day, efficiently slim your legs and open up the meridians of the whole body.