After ten years of marriage, my temper is getting more and more irritable while raising children, ho

Educating children is a more mind-grinding thing, if you think about how your father and mother educated yourself when you were a child, you will know how difficult it is for you to get parents. When you are very irritable, go for a run and do what you like to relax.

When you are irritable, let go of everything for a while and do things that can calm your mind, so that you will not be so irritable after a long time.

I'm in the same situation, try to communicate more peacefully with my family, or ask my husband to coax you more.

Try to go out and walk more often, broaden your state of mind, and you will gain something different.

You can meet up with a few friends to go out and around in your spare time.

Maybe it's because of the nervousness, let's take it lightly.

1. You said that many things are not going well, take your time, don't expect too much from some things, do you think things are not going well, will everything go well for others?

It's not easy to live, think about it from another angle, maybe it will be better, my mother often says that laughing and crying for a day, why not face it with a smile?

Second, it's really bad to be angry with children, children are very innocent, children are not your punching bag! Parents' behavior will greatly affect their children's future character formation and attitude, it is the responsibility of parents to guide their children well, don't be angry with your children!

3. If you feel that you are depressed, it is better to go to a psychological counseling and they will give you good advice.

Of course, if you can adjust it yourself, it would be the best, when I am in a bad mood, I will find a tightrope to ask to paint the wall of the bathroom, tell myself what I don't want, the wall of the bathroom is dirty, my task now is to clean it, the wall is clean, I am also tired, I have no heart to get angry.

Don't take your unhappiness out on your family, especially your children, they want to see you happy!

I wish you happiness, don't think too much, it's going to be the New Year!

Although I haven't encountered such a thing, you can communicate more with your child, spend more time with your child, joke with her, lie to her, whatever. If you have a bad temper, you should get rid of it as soon as possible, you can read books, read some history books. Your troubles can be made very small!

Everyone has depression, but don't be alone often, go out with friends more, sing K, at least the soul can be released.

Two bottles of soothing liver and regulating qi pills, usually massage Taichong acupoint and Lao Gong acupoint.

Say thank you to yourself every day when you're fine, I love you.