Which body type people live longer, and which size people are more likely to live longer

Body shape characteristics of long-lived people.

According to the statistics of China's second national census, there are 88 centenarians in Hunan Province, and their body characteristics are short stature and thin people

According to the survey, in patients with high blood pressure, coronary heart disease and diabetes, the incidence rate of the elderly who are thinner is significantly lower than that of obese people It can be seen that the body characteristics of the elderly are related to longevity

American scholar Duss Marlaws investigated the relationship between height and longevity of 750 deceased American political, scientific and business celebrities and athletes who were 1 73 meters tall and short and found that short people lived longer than tall people11. Experts believe that this is directly related to the low energy consumption and the proportional size of internal organs to the overall body size, which is the main reason why short people live longer than tall people.

Generally speaking, women with short stature and delicate faces live longer than tall and burly men, and medical scientists do not deny that this is closely related to the low energy consumption of women's basal metabolism.

According to American medical research, in the same situation, women spend about 8 to 12 less energy than men. Under the same conditions, the energy consumption of the short man is less than that of the tall man According to the geometric principle, it is estimated that if the height of Party A is greater than that of Party B 5, then the body surface area of A is 10 more than that of B, and the energy consumption area is also increased by 10 accordingly.

Physiologically speaking, short people are short in stature, and in terms of proportion, the internal organs are relatively larger, and their functions will naturally be stronger, which is easy to complete the metabolism of the whole body, while tall people will naturally complete their metabolism for a longer time.

Some scholars also believe that life expectancy is related to energy and weight. The longevity potential of cells is eternal, and to reduce the degree of aging, it is necessary to reduce the consumption of energy

What is the relationship between weight and longevity? What weight person lives the longest after age 50? The answer was surprising.

Related, people who are slightly chubby are more likely to live longer.

Numerous surveys have shown that for older people over the age of 60, if the body mass index is between 25, the mortality rate is the lowest. After the age of 60, muscles begin to atrophy to varying degrees, with men shrinking every 10 years4 and women shrinking up to 6 per 10 years. If you are even less weight, you are more likely to have a fracture.

After the fracture of the elderly, the healing speed will be slower, and it is possible to miss the opportunity of surgery because of the contraindications to surgery, so that they will be known for long-term bed rest, and long-term bed rest itself will increase the risk of death.

In the latest age classification standard in 2020, the World Health Organization has made a new definition, and those under the age of 44 are regarded as young people, 45 59 years old are middle-aged, 60 74 years old are young and elderly, 75 89 years old are real old people, and over 90 years old are considered long-lived old people.

Longevity is a dream that everyone pursues. Many people believe that physical health is a key factor in longevity, but how is physical health defined? Many studies have shown that physical health has a strong relationship with body shape.

Studies have found that being overweight and obese are at the root of many health problems. Obesity increases the risk of diseases such as heart disease, stroke, diabetes, etc. Conversely, an emaciated body may also face health problems.

A thin body can lead to osteoporosis and malnutrition, as well as an increased risk of fractures and other health problems.

So, which size is more likely to live longer? Studies have shown that people who are physically fit tend to live longer than those who are obese or thin. People who are physically fit usually have a moderate body mass index (BMI) between the extremes.

People in this range generally have fewer health problems, better cardiovascular health, and longer lifespans.

In addition, people who are in good health usually have a healthy lifestyle. They usually don't smoke, limit alcohol consumption, exercise regularly, eat a healthy diet, maintain a healthy weight, and sleep well. Through these healthy lifestyle practices, healthy people can reduce their risk of illness and early death, thereby achieving the goal of longevity.

In conclusion, people who are physically fit are more likely to live longer than those who are obese or thin. A moderate body shape and a healthy lifestyle are the keys to achieving longevity. By maintaining a moderate body shape and a healthy lifestyle, people can reduce the risk of illness and early death, which in turn can achieve their desire for a long life.

1. To measure the fat and thinness of the human body, an internationally used index ——— body mass index (BMI = weight (kg) divided by height (m) squared). The study found that BMI control was best in East Asian populations. The lifespan is the longest!

There are also studies that have found that in the elderly group, people who are slightly chubby live longer than those who are thinner! Slightly chubby people live 6-7 years longer than thin people. People who are slightly chubby are less susceptible to diseases such as the flu. After the surgery, the recovery results are even better!

Chubby girls may be more beautiful, although it is said that ancient people thought fat was beautiful, but in today's society, slightly chubby is the most beautiful. Girls, don't be greedy!

Seven points full can not only ensure the intake of nutrients, but also control the weight and keep the mind clear! So what is the concept of seven points full?

Four words: Seeming to be full but not full! Specifically, the craving for food is not so high, and I feel that my stomach is not full, and I can continue to eat!

That's basically seven points full! Some friends who have eaten less, don't think that you are full if you eat very little! This concept may have different definitions for different people!

Therefore, the main role of the so-called seven points of satiety is to let everyone have a restraint on themselves! Don't blindly eat more or less!

It is often said that water is the source of all things. Therefore, the normal functioning of the human body is inseparable from water, which can fully replenish electrolytes and maintain the balance of the body. The most important point is that water protects the kidneys and expels the possibility of kidney stones.

If a person's kidneys are good, then the person may look 10 years younger! Naturally, your lifespan will be longer!

But drinking water should also be scientific, 2000ml a day can ensure the normal metabolism of the body, on this basis, you should drink more. It is best to get up in the morning and have a drink before going to bed at night. This will help you remove toxins from your body!

Everyone has also heard that a cigarette reduces the life of 11 minutes, and some smokers have 1-2 boxes per day. How much this lifespan is reduced. On the other hand, non-smokers live a relatively longer life.

People who smoke have a significantly increased risk of developing lung cancer. Therefore, quitting smoking is the first choice for current smokers who want to improve their life expectancy, and staying away from cigarettes is the right choice for non-smokers!

Some people understand a truth very well, wisdom is foolishness! I think this town shed bright idiom may be a bit excessive, but everyone's life must be too complicated! It's good to be simple, some things can't be solved in a hurry, so don't be in a hurry, go with the flow, and in the end, no matter what the result is, it's good to work hard.

Especially today, when the prevalence of cancer is increasing year by year, we must maintain a happy mood, because the cause of many diseases is because of the mood. Some cancer patients can live for many years, or even **, but some only live for a few days! Therefore, mentality is very important, I hope everyone can be happy, everyone can live a long life!

1.Heartless people.

Some people spend their days worrying, anxious, worried, and looking forward to ......There are a lot of moods, and such a person is in line with the word "suffer" of a "patient", and his heart is always running upward, worrying about his children today, worrying with this person tomorrow, being angry with that person, worrying with that, and being afraid ...... that personThat's it, you're ready to be a patient! A calm mind is the key to longevity.

2.Confused people.

Now many people are not convinced: "How can this person be the boss if he is nothing?" "You see how calm people are, people are very calm about money.

Some people are very calm when they are officials, and being a bureau chief is as easy as going to the toilet, can you? Being a team leader is exciting enough, your capacity is so big! Remember, your world is as big as your heart.

3.People with a high level of awareness.

People are always looking for other people's faults in this life, how many people are looking for their own faults? Always cleaning the glass to find fault with each other - look how dirty you are! Look at yourself in reverse—ouch, I'm dirty too!

But there are too few people who can look at themselves! Therefore, wisdom is rare, a little bit of wisdom is called great wisdom, and no matter how much wisdom there is, it is only a little wisdom. Some people are smart for a lifetime, and in the end they are nothing when they are old, too much!

Some people can't do anything but can start and finish well, and fools have foolish blessings!

4.People with strong self-control.

People with strong self-control are also easy to achieve longevity, because these friends can strictly restrict their living habits and avoid things that will harm their health and even reduce their lifespan, such as smoking, alcoholism, staying up late, etc., without these habits that harm the body, life expectancy can be extended.

5.People who love sports.

People who love exercise are also longevity people, you must know that reasonable exercise can help people effectively reduce the probability of disease, and help people to strengthen their bodies, so that the internal organs of the human body are healthier, and in addition to some necessary factors that determine people's life expectancy, these organs are the most important.

Such a person lives a long life, which comes as follows: Since.

1) People with slow heart rate are more likely to live longer A person's heart rate is between 60 and 100 minutes, and the total heartbeat of a person's life is between 2.5 billion and 3 billion, which means that if a person's heart rate at rest is 60 times, then the person's lifespan can reach 93 years.

2) Lung capacity We all know that every organ in the body needs oxygen, and only with sufficient oxygen can various functions be guaranteed to operate normally, so if a person's lung capacity is relatively large, then the person is more likely to live longer.

3) People with relatively large hand grip strength, the latest foreign research shows that a person's grip strength has a lot to do with health, if a person's grip strength is insufficient, then it is easy to suffer from heart disease or stroke, and if a person's grip strength is lost, the greater the risk.

4) Menopause women after the age of 52 live longer, generally speaking, women will have atrophy of their ovaries at the age of 50, so that menopause will occur, but if menopause occurs after the age of 52, the functional aging of various organs will be delayed and life will be prolonged.

5) At the same time, the length of a person's life span is also related to family genetics, living environment, mentality, usual habits and other factors.