How do you get rid of your bad behavior?

It is really difficult to get rid of my own problems, I look at my phone for a long time every day, compress the time I spend on the Internet, force me to go to bed on time, and get rid of the habit of staying up late.

I used to be very procrastinating, and then I once told myself that I had to do what I did today and get it done today. If I don't do it, you punish me. After persevering for three months, I corrected this shortcoming of mine.

I had a lot of problems in my sophomore year, such as staying up late, smoking, not washing my face, and being lazy in bed, and then after having a girlfriend in the second half of my sophomore year, I found that I couldn't smoke anymore, and I began to pay attention to my image, and I had to eat breakfast every morning, which may be the power of love.

I used to smoke a lot, and I didn't have any self-control, but I haven't smoked since I got married. My daughter-in-law has done a lot of work, and I want to thank my daughter-in-law. Having a daughter-in-law who cares about you is really good for quitting smoking, and every time I smoke a cigarette, a big mouth comes over, and my mouth is almost replaced.

To change our bad behavior, we must first recognize the bad behavior of ourselves, and then remind ourselves to correct it in the place where we see it most often, I liked to procrastinate before, and then write a sentence on the mobile phone screen that refuses to procrastinate, every time I look at my mobile phone, I will remind myself not to procrastinate, and slowly develop thinking habits, and I will feel deep self-blame every time I procrastinate, and slowly change the procrastination.

Develop a new habit, I used to go to college and go to the dormitory with my roommates to buy snacks and watch dramas after class, and then I felt that it was not very good, so I stipulated that I would go to the library in my spare time, even if I played with my mobile phone, I also played in the library, and slowly developed the habit of staying in the library when I had nothing to do, so I read nearly 1500 books when I was in college, and then I thought about it. I don't regret that I didn't buy snacks with my roommates and smoke in the dormitory for a while.

For example, I like to eat sweet food, but I get fat, so I tell myself every day to try not to eat it. If you do eat with friends, then go on a diet for the next meal or the next day. Controlling your body shape and maintaining your beauty is the most important thing.

Chest must be hunched. Everyone says that I am a second-rate walker, and after realizing the problem, I learned the correct walking posture, and I feel better at the moment, but the temperament of this thing really can't be changed at one time, I am still so frustrated, but I have been working hard.

It's impossible to really want to get rid of a bad habit that is deep in yourself, since the influence is very deep, it means that this habit plays a vast majority of roles in life, bad can only say that you don't like it now or hate it, after all, it has been with you for a long time and has taken root in all aspects of your life in your life, but you can try to change your habits, I used to be an uncivilized reader of books in the school library, Reading books like sketching and drawing is my way to deepen the memory of key points, otherwise I will be the same as not reading, and I can't take notes on the books in the library, and then every time I read a book, I take a reading notebook to write down the key points and ideas according to the page number, and after reading it, I am reviewing it and making a mind map.

Every time you change your habits, you will have an expectation of yourself in the future for a period of time, such as how much better or how different you will be in what aspect of yourself than before after sticking to a certain habit, and at the same time, you will also see whether it makes sense to do so, and when you decide to change, you will also see what kind of method other people who encounter the same problem to solve this matter.