How can I lose 80 pounds? I m about 85 pounds, how do I lose weight to less than 80 pounds?

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day.

2 Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss.

3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

6 Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

7 Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

9 Negative caloric balance. Remember: the calorie intake must be less than you consume.

10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits. Be patient and persevering, persistence is success.

Cucumber and egg scraping method.

Cucumber eggs are also one of the long-standing methods, a friend of mine summed up the specific plan to achieve the fastest results with this method, and she has successfully lost 10 kilograms in a week. The most important thing is that for the first week, you can only eat boiled eggs and cucumbers, you can eat all-you-can-eat, but don't hold on!

Cucumber and eggs specific diet plan for the first week.

In the morning, 1 egg (you can eat tea eggs) and 1 cucumber.

At noon, an egg (you can eat tea eggs), a cucumber cold dish.

Evening cucumbers.

1. Two or one serving of cucumber cold dish.

Week 2. You can eat something else.

From the second week onwards, you can eat some boiled or steamed meats and vegetables, but don't put oil.

After 4 p.m., only eggs and cucumbers can be eaten.

You can drink soy milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!

Auxiliary movement makes the line better.

If you can do a certain amount of exercise, the effect will be even better!

1. Adopt a posture of straightening your feet forward, grasp the toes with both hands, and pull them in the direction of your body.

2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull it towards the body. Be careful not to bend your knees.

3. Open your feet to about the width of your shoulders, and then slowly squat down and try to stretch your calf muscles on your back feet.

You can't resume eating immediately after the end**, so increase it slowly! After a month, your stomach is already small, and you only need to eat a little bit to be full.

I don't know the height, if there is about 1.6 meters, 85 catties (city catties) are not fat, there is no need to go again. Being too thin is not good for your health.

In addition to a scientific diet and a regular daily routine, you can guarantee that you can run 50 kilometers a day to definitely lose weight.

85 is already just right, there is no need to lose weight anymore, in fact, it's not good to be too thin!

Don't know how tall you are? However, I think your weight is already very light, there is no need to reduce the weight anymore, because it is not good for the body to be too thin, you can exercise more, so that the body has beautiful lines, not all the time, the body is good-looking, the body's muscle and fat ratio is suitable for the body is more beautiful.