What is the food that relieves the heat and is refreshing, and contains vitamin C?

The summer of 2020 is finally here, and when we spend the hot summer, we will also have some small troubles, such as the weather is too hot, and we are always thirsty; I was always sweating, and I became a "mud man"; I don't like to eat, and I always have a rotten mouth or a fire because of a lack of nutrition, so do you know what to eat in summer to supplement vitamins and heat off?

1. TomatoesTomatoes can be regarded as both a vegetable and an after-dinner fruit. Tomatoes are rich in vitamin C, in addition to vitamin B2 and carotene and many elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. Summer is the season of tomato production, ** is not expensive, eat more tomatoes have many benefits, tomatoes not only taste sweet, but also have enough water is an excellent food to quench thirst and heat down.

In the summer, eat a meal of scrambled eggs with tomatoes, an appetizing meal, nutritious and delicious, if the tomatoes are pickled into a sauce and then add some chili peppers, it will become an appetizing table dish, so that you can eat it in the hot summer.

2. Lemon If you have mouth ulcers or hot and rotten mouth skin in summer, then your body is likely to lack vitamin C, and when your body lacks vitamin C, there is nothing that a lemon can't solve. Lemons are extremely acidic and rich in vitamin C, making it difficult for ordinary people to eat a whole lemon, and even if they do, they may have stomach pain. When eating lemons, you can soak the lemon slices in boiling water and wait for them to cool until they become a glass of fresh lemonade.

Lemon can also be used as a seasoning, such as pickled pepper chicken feet with lemon to enhance the flavor, and when making sweet and sour fish, it is recommended that you try it.

The above two foods are very common "artifacts" for supplementing vitamin C in life, but in fact, there are more than these foods to supplement vitamins, such as apples, kiwifruit, oranges, mangoes and various vegetables.

Vitamin C food is oranges, and eating two oranges a day can make your ** very good. Radiant and in good spirits.

Small tomatoes. Small tomatoes are very refreshing to eat in summer, and they are rare fruits, and tomatoes are rich in vitamin C, which is very good for the human body.

Kiwi and tomato, strawberry and cucumber can be used, which can not only quench thirst, but also rich in vitamin C and high in vitamin C, and also have a beauty and whitening effect!

The vitamin C content of kiwifruit is very high, and it has more water, so it is a very good food choice to eat a kiwifruit in summer to be healthy and relieve the heat.

Such a food should be lemon, because it is rich in vitamin C and is also very appetizing.

1. I know a lot of health care knowledge.

2. Master some health skills.

3. Formed a good health habit attitude.

Curriculum construction: The course content is relatively close to life, but the implementation of the curriculum is a little far away from life, so it is recommended to increase extracurricular activities, especially social service activities: such as talking to the elderly, helping patients to make recipes, etc.