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As the age increases, the physical fitness of the elderly will become worse and worse, whether it is the legs and feet or the various organs of the body, they will slowly weaken, resulting in the opportunity of viruses and germs, so it is accompanied by disease, so what is the fastest and most effective way for the elderly to have a nervous headache?
Get a good night's sleep.
Maintain a good night's sleep, many people can't sleep because their heads hurt too much, when sleeping, we actually use the abdominal breathing method, in this breathing method we will make the brain get enough oxygen, so our brain will get enough rest. And before we fall asleep, we can adopt the breathing style when we are asleep, insist on breathing in the abdomen, and then go to sleep, and after we get up from sleep, you will find that the headache symptoms will be reduced a lot. Over time, with adequate sleep, the headache will gradually subside until it is completely gone.
Abdominal suction reduces pain.
Migraines are caused by insufficient blood supply to the brain, and abdominal breathing can be used, which can provide enough oxygen to the brain, and if you breathe in your abdomen for three to five minutes, the headache symptoms will disappear.
Arrange work reasonably and avoid high-intensity work.
It is necessary to arrange the time of work and rest reasonably, and never work for long hours, which will only aggravate the headache symptoms. In addition, headache patients should maintain a good mood every day, and mentally eliminate nervousness, anxiety, and boredom. The diet is mainly light.
When neuralgia headache attacks, it is recommended to use a small notebook to record the time, degree, and nature of each headache, and at the same time, pay attention to whether there is vomiting, nausea, vision loss, limb twitching, etc. during neuropathic headache. If you have any of the above symptoms, go to the hospital for examination in time.
Control your intake of some foods.
Reduce alcohol consumption: Drinking alcohol can lead to dehydration, and red wine and brandy, like cheese and chocolate, contain tyramine, which can cause headaches. Don't take too many pain pills:
Overdose of medication can cause "analgesic**" headaches. If you suspect that this is the cause of your headache, stop taking the pain pill for a while to see if the headache stops.
Neuropathic headache is a disease that needs to be taken very seriously, because this disease seriously affects everyone's normal life, so I hope everyone can pay attention to neuropathic headache.
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You can massage the temples because the temples have a great effect, and this practice can make you more awake and better.
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Massaging the temples, or cupping on the forehead, these two methods can relieve neuropathic headaches, and the recovery is very fast.
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The best way is acupuncture, and there is nothing to the human body, and it is also very effective, and the effect is relatively fast.
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The types of headaches common in older and younger adults are different. Vascular migraine is more common in young adults, and the more common headaches in older adults generally include the following:
1.Brain tumor: When older people develop brain tumours, there is usually an intermittent dull ache that can make the headache worse whenever coughing, sneezing, or holding your breath hard. When the tumor changes from quantitative to qualitative, it can compress the brain, block the cerebrospinal fluid pathway, cause cerebral edema, increase intracranial pressure and even damage the cranial nerves.
2.Chronic hematoma:
Refers to a chronic large subdural hematoma. Although this disease is mostly caused by minor head trauma, the elderly often forget the history of trauma that passes for a moment, and it is not clear what is going on until 1 or 2 months or more when symptoms such as headache, gradual loss of the contralateral limb, and convulsions appear.
3.Cerebral aneurysm:
This tumor is mostly congenital, usually hidden in the base of the skull deep in the brain, and if it does not rupture and bleed, headache does not occur. If it ruptures and bleeds, it is followed by a sudden, severe headache, nausea and vomiting, followed by coma and convulsions.
4.Hypertensive Emergency:
Headaches for high blood pressure are relatively rare, and they are mostly faint and dull. However, if there is a significant headache, accompanied by dizziness, tinnitus, nausea and vomiting, palpitations, dizziness, and even limb weakness and numbness, mental abnormalities, etc., it may be a precursor to stroke.
5.Diseases of the urinary system:
For example, acute and chronic nephritis, uremia, renal insufficiency and renal hypertension can cause headaches. It is mainly due to the fact that the toxic metabolites in the body cannot be discharged from the kidneys in time, and the excessive accumulation in the body causes metabolic disorders of blood vessels and tissues throughout the body and causes headaches.
6.Cervical spondylosis:
The pain is mostly occipital and suboccipital, and it is a stretching pain, sometimes a stabbing or dull pain. In addition to headache, it can also induce pain and numbness in the ipsilateral upper extremity. 7.
Glaucoma: Patients may experience eye swelling, vision loss, rainbow-like circles of light when looking at lights, ipsilateral migraine, nausea, vomiting, etc.
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In addition to some obvious reasons for headaches in the elderly, if the situation is more serious and the headache is more severe, then you have to pay attention, and perhaps the causes of their headaches are the following. Let's find out!
Hypertensive emergencies These include rapidly progressive hypertension, hypertensive crisis, and hypertensive encephalopathy. The three are not the same, but they are intrinsically linked. Headaches are relatively rare in high blood pressure, and some are just faint and dull pains.
However, when the above three types of emergency mutations occur, there is obvious headache, often accompanied by dizziness, tinnitus, nausea and vomiting, palpitations, dizziness, and even limb weakness and numbness, mental abnormalities, etc. At this time, the headache is unbearable, with a burst and heaviness, a general headache, a sudden increase in blood pressure, and even a precursor to a stroke.
Brain tumor When the elderly suffer from brain tumor, due to the small body cells of the early tumor and the large intracranial cavity, the mass effect is not obvious, and it does not cause headache. However, when the tumor changes from quantitative to qualitative, it can compress the brain, block the cerebrospinal fluid pathway, cause cerebral edema, increase intracranial pressure and even damage the cranial nerves, at this time, the headache will suddenly worsen or the whole head will suddenly swell and pain, as well as blurred vision, unsteady walking, epilepsy, vomiting, hemiplegia, mental disorders, etc. At this time, headache is the first and is characterized by gradually worsening swelling pains and generalized head pain.
Chronic hematoma refers to a large chronic subdural hematoma. Although this disease is mostly caused by minor head trauma, the elderly often forget this fleeting history of trauma, and it is not clear what is going on until 1 or 2 months or more when symptoms such as headache, head swelling, gradual loss of the contralateral limb, and convulsions appear.
Cerebral Aneurysm This aneurysm is mostly congenital, usually hidden in the base of the skull deep in the brain, if it does not rupture and bleed, it does not cause headache and does not damage the nerves. If it ruptures and bleeds, the condition takes a sharp turn for the worse, starting with a sudden severe headache, nausea and vomiting, head swelling like the sky is cracking, followed by coma and convulsions. 1 If you are awake after 2 days, the headache persists, and at this time, you may see drooping eyelids, poor eye movement, vision loss, or blindness.
If it is a headache caused by the above four conditions, then you must seek medical attention in time and go to the hospital to receive a regular and correct **, so as to avoid some irreparable damage caused by the delay of time. Therefore, we must not be careless about headaches, and we must be vigilant.
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1.Lifestyle adjustment: The elderly should pay attention to a healthy diet, exercise properly, and avoid bad habits such as sitting for long periods of time.
1.Unhealthy lifestyle: Lifestyle habits such as irregular diet, lack of exercise, and long sitting postures can lead to headaches in older adults.
1.Unhealthy lifestyle: Disturbing the elderly with irregular diet, lack of exercise, and long-term sitting in the mountains can lead to headaches.
Headache is one of the common diseases of the elderly, which is related to age, lifestyle and other factors. Let's take a look at the causes and methods of headaches in the elderly.
2.Medications**: Older people with headaches can be relieved with some pain medications, but care should be taken not to overdose.
1.Unhealthy lifestyle: Lifestyle habits such as irregular diet, lack of exercise, and long sitting postures can lead to headaches in older adults.
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With the increase of age, the probability of diseases in the elderly is getting higher and higher, and many elderly people will have headaches, and the appearance of headaches is not accidental, but caused by many factors. Diseases such as high blood pressure, brain tumors, and cerebral aneurysms can cause headaches in the elderly, and the elderly should also be treated in time after the headache.
After the occurrence of any disease, only by finding the specific cause of the disease, and then making targeted treatment, can the disease be treated. Headaches will appear in various populations, among which the incidence of the elderly group is the highest.
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When you find yourself with the symptoms of neuropathic headache, you must accept it in time, you can supplement your body with vitamin B2, vitamin B6 and magnesium, etc. to play a good role, in addition, you can also choose physics**to**your own symptoms, common physics** magnetic**, massage, oxygen and hot compress and so on.
Although people's economic level is now showing a trend of rapid improvement, but everyone's physical fitness is showing a downward trend, it is precisely because of this that many people now have a variety of small problems in their bodies, such as nervous headache When neuropathic headache attacks, many people will feel unbearable, so how to ** neuropathic headache?
1. Supplement vitamin B2
Because vitamin B2 can play a role in energy metabolism in everyone's brain, it can effectively relieve the symptoms of neuropathic headaches, so you can supplement your body with vitamin B2 every day to relieve the symptoms of trembling.
2. Vitamin B6 supplementation
Because vitamin B6 can produce serotonin in everyone's body, and zinc deficiency can effectively contract the blood vessels in everyone's brain, thereby effectively preventing the occurrence of neuropathic headaches, so we can alleviate or even eliminate symptoms by taking an appropriate amount of vitamin B6 every day, however, we need to pay attention to the fact that the substance has a relatively large effect on everyone, if you use it for a long time, you may have symptoms such as numbness in your feet and unsteady gait.
3. Magnesium supplementation.
You can supplement your body with magnesium every day to play a good role, but it should be noted that if you have problems with your heart or kidneys, then you must consult a doctor before you can supplement magnesium, in addition, you must supplement magnesium in an appropriate amount, because if you consume magnesium in large doses every day, it will lead to other uncomfortable symptoms, such as diarrhea and so on.
4. Physics**.
You can also use physics to play a good effect, physics is currently a good effect, but very safe method, the main methods include cold compress, oxygen, massage, massage and magnetism and so on.
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For long-term nervous headache, you can take some Naoning tablets or take some rhinitis tablets. Neuropathic headaches can be caused by seasonal rhinitis.
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