What happens if the body turns day and night upside down for a long time?

A long period of day and night reversal can make a person feel tired and depressed. In addition, it can also cause endocrine disorders and internal environment disorders. In severe cases, vasospasm may occur, leading to acute cardiovascular and cerebrovascular diseases.

Therefore, it is necessary to correct the bad habit of reversing day and night as soon as possible. Often, it can reduce the amount of sleep you spend during the day and increase the feeling of sleepiness at night. You can also temporarily take sleeping pills before bedtime, such as Carlonidine, Sultan, etc., to promote sleep.

In addition, gamma oryzanol can be taken to regulate autonomic nerves**.

Day and night reversal is harmful to the body, first of all, day and night reversal will affect the liver, night is the time for the liver to rest, day and night reversal will damage the liver, the liver is an important metabolic organ of the human body, once there is liver damage, the body will be prone to abnormal conditions. Secondly, abnormal changes in the level of blood markers of bone metabolism, obvious imbalance between bone deposition and bone resorption, leading to bone loss and osteoporosis. Then there will be hair loss, loss of elasticity, hormone secretion imbalance, and overwork of the eyes.

If the day and night are reversed for a long time, it will make the body's biological clock disordered, resulting in irregular sleep and rest of the body, which will lead to a decrease in the body's immunity and easily cause diseases in the body.

Long-term reversal of day and night is not good for the body, long-term reversal of day and night, will disrupt the body's biological clock, insomnia, poor sleep quality, memory loss, hair loss, dryness, loss of appetite, etc., is very bad for physical health, so in daily life, you should stay up less late, or the situation of day and night reversal.

Sometimes we stay up late due to work, study and other reasons, or do not sleep all night, during the day we will make up for sleep, once or twice is OK, if the day and night are reversed for a long time, it will cause great harm to the body.

For example, it will make people feel fatigue during the day, insomnia at night, anorexia, poor appetite, gastrointestinal diseases, autonomic nerve dysfunction or endocrine disorders and other diseases.

So what should we do to restore the good habit of working during the day and resting at night?

Clause. First, we need to reduce the amount of sleep we spend during the day as much as possible.

Clause. Second, we can do physical exercise after work during the day to make use of the body's energy.

Clause. 3. Before going to bed at night, we can drink a glass of milk, or soak our feet, so that the body can be relaxed.

Clause. Fourth, if you still can't sleep, we can take certain sleeping drugs, such as suleam and other help for sleep.

Clause. 5. We can take some gamma oryzanol to regulate autonomic nerve function to facilitate sleep.

If the day and night are reversed for a long time, the body will become very haggard, the whole person will be listless, and sometimes it will boil into dark circles, and if it is more serious to stay up late for a long time, it will also cause fatty liver and even cause different symptoms such as increased blood pressure.

Try not to stay up late, even if you are busy at work, you must pay attention to your body and learn to combine work and rest.

You won't get enough sleep and sleep poorly.

Due to the inherent influence of biological clock, light, etc., the duration and quality of sleep during the day will be reduced compared with that at night.

Osteoporosis. According to studies, long-term staying up late, insomnia, abnormal changes in the level of blood markers of bone metabolism, and obvious imbalance between bone deposition and bone resorption, resulting in bone loss and osteoporosis.

Hair loss, ** dryness and loss of elasticity.

Caused by hormone abnormalities.

Gastralgia. Long-term reversal of day and night will inevitably lead to irregular diet, which is extremely harmful to the stomach.

Decreased sexual performance.

The probability of getting diabetes is 10% higher than that of the general population, especially men.

Caused by inverted diurnal metabolism.

Breast cancer rates have surged by 30%. The chances of heart disease or stroke are greatly increased.

This is all a consequence of rhythm disruptions and hormone imbalances.

More likely to get depression.

There are more comprehensive reasons for this, which are inseparable from the reversal of day and night, which leads to a decrease in social time, poor interpersonal relationships, and emotional disorders.

Staying up late for a long time, reversing day and night can lead to a deranged biological clock, endocrine disorders, and if this is often the case. During puberty, the human body tends to grow taller and stunted. If it is less than 1.6 meters for girls, and less than 1.7 meters for men, it will be wasted.

In addition, the more likely it is to lead to various chronic diseases and sub-health of the body after a long time of day and night upside down, so quickly get rid of this bad habit.

The first symptom of long-term reversal of day and night is metabolic dysfunction, some people will get acne or gain weight easily, and some people will also have an unstable blood sugar rise, which will increase the risk of diabetes. Secondly, it will cause unstable blood pressure, and in severe cases, it may lead to stroke or heart disease. This can make the body a little overwhelmed, and over time many chronic diseases will occur.

Long-term reversal of day and night is very detrimental to physical health, affecting the self-repair of organs and causing many diseases. For example, high blood pressure, diabetes, heart disease, liver and kidney damage, and neurasthenia.

The impact of long-term day and night reversal on the body is great, from the following four aspects:

1 Affects the brain's creative thinking.

Researchers once divided 24 college students into two groups and asked them to take a test first, and the results of the two groups were the same. Then, let one group of students stay awake overnight and the other group sleep normally, and then take the quiz. Results: The test scores of students in the non-sleep group were significantly lower than those in the normal sleep group.

Therefore, researchers believe that the human brain must have enough sleep in order to think clearly and respond sensitively, and if there is not enough sleep for a long time, the brain will not get enough rest, which will affect the brain's creative thinking and ability to process things.

2. Affect the growth and development of adolescents.

Modern research believes that in addition to genetics, nutrition, exercise and other factors, the growth and development of adolescents are also related to the secretion of auxin. Auxin is a hormone secreted by the hypothalamus, which can promote the development of bones, muscles, and organs. Because the secretion of auxin is closely related to sleep, that is, there is a large secretion peak after the person is asleep, followed by several small secretion peaks, and in the non-sleeping state, the secretion of ghrelin is reduced.

Therefore, for teenagers to develop well and grow taller, they must get enough sleep.

3 Affect the health of **.

The reason why human ** is soft and shiny is that it relies on the capillaries of the subcutaneous tissue to provide adequate nutrition. Lack of sleep will cause capillary stasis and blocked circulation, so that the cells of the company will not get sufficient nutrients, thus affecting the metabolism of the company, accelerating the aging of the company, and making the color appear dull and pale. In particular, the eye circles are dark and prone to wrinkles.

Long day and night reversed. Very harmful to physical health. So it will be in the long run.

It can cause many diseases, such as high blood pressure, diabetes, heart disease, and possibly. Causes insomnia. Because people are accustomed to working during the day, if they sleep upside down at night, it will cause the diseases mentioned above.

First of all, a person has his own biological clock in 24 hours a day, when the long-term day and night are reversed, people's physical health will be seriously damaged, and people appear listless, malaise, often appear limb weakness, low immunity and other adverse factors to health.

Could you please describe your problem more specifically and tell the teacher in detail about whether you work night shifts all year round? In this way, the teacher can better help you.

The teacher summarized the disadvantages of day and night reversal according to health common sense: First, the environment is noisy during the day, and sleeping is definitely not as solid as sleeping at night, so that the spirit is easy to weaken, and the mental state of the whole person will be very poor after a long time, and he can't be energetic regardless of work or study. Second, if you need to work because of work, you will get used to the reversal of day and night in a year, and if you need to have a normal schedule in the future, you will have to adjust it for a period of time.

3. According to the biological point of view, all parts of the body's organs are self-regulating at night, for example, ** cells are replaced by new and old at night, and the heart will also get a good rest at night. Many human organs work at night, for example, the lungs work intensively around 4 o'clock in the morning, and the lungs will do the cleaning work at this time, the simplest proof is that when you get up in the morning, there is obviously a lot of phlegm, and the mouth and nose are uncomfortable and dry. The kidneys work intensively at about 3 o'clock in the morning, at this time, the kidneys are detoxifying, and more affect the secretion of adrenaline, and generally get up at night at about 3 o'clock.

In addition, there are many other important organs, such as the spleen, liver, stomach and intestines. Therefore, it is recommended not to stay up late often, day and night are reversed, and it will disrupt the biological clock and affect physical health for a long time.

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Long-term reversal of day and night is harmful to the body. Because the body is like a machine, each organ absorbs nutrients and detoxifies and has a fixed schedule, and long-term reversal of day and night will damage the function of various organs, and cause poor sleep, dizziness, dark circles and other phenomena. Therefore, it is better not to reverse day and night, and to respect the laws of nature.

1. Damage**.

Staying up late for a long time will cause the human body to not have enough time to rest, and the nerves will continue to be excited, making the spirit easily damaged. Staying up late for a long time will damage**, making **dull, yellow and dull, dry and dehydrated skin. Moreover, staying up late will also make the eyes ** tired, the blood circulation function is not smooth, and the collagen will be produced.

Fiber loss may also lead to spots, accelerate aging, and put the body in a sub-healthy state.

2. Memory deterioration.

The sympathetic nerves of those who stay up late.

Staying excited at night can lead to fatigue during the day, resulting in sluggish body responses, dizziness, memory loss, and difficulty concentrating. Long-term irregular work and rest can also produce extreme phenomena, such as drowsiness.

and insomnia, etc. 3. Damage to the eyes.

Nowadays, most people stay up late because of mobile phones, computers and other electronic products, long-term use of electronic products will seriously damage the eyes, eyes staring at the electronic screen for a long time, overloaded eyes, if not relaxed, easy to make the eyes dry pain, soreness. Long-term eye use can also lead to vision loss.

4. Increase the risk of heart disease.

Long-term reversal of day and night, irregular life and rest, and lack of timely adjustment of internal organs can easily increase the risk of heart disease. From 11 o'clock in the evening to 3 o'clock in the morning is the time when the liver metabolism is vigorous, if you do not sleep well in these four hours, the liver will not be able to metabolize well, and the purification of the blood will not be complete, which will allow the dirty blood to enter the heart and lead to heart disease.

5. Increase the risk of cancer.

Staying up late for a long time can lead to reduced immunity, making cancer.

Morbidity is elevated. Many of the body's systems and organ functions can only be better carried out after the human body is asleep, such as the detoxification function of the liver, stomach and intestines. Staying up late will easily differentiate cancer cells, increasing the chance of cancer in the human body.

When sleep time does not match the changes between day and night, for example, when staying up late, the circadian clock is disturbed, and the physiological activities that are consistent with the sleep rhythm are also disturbed, even though the sleep time can be partially compensated for, but the synchronous physiological functions cannot be compensated.

As a result, there are some lesser-known potential losses, including the secretion and functioning of important regulators of the brain and endocrine system, which can make our bodies a little overwhelmed, and over time many chronic diseases can occur.

People who are always reversed day and night should pay attention to the replenishment of nutrients, especially the three meals in the course of the diet in sufficient nutrient intake, which is a measure to reduce the burden on the body. Therefore, it is necessary to start with diet to obtain the vitamins and antioxidants needed by the human body, which can not only delay the aging of the body, but also improve resistance.

Notes:

Proper napping is a measure to reduce physical injury, many people are used to sleeping late, sleep time is shortened when going to bed late, and may be fatigued and weak during the day, and the way to take a proper nap can nourish the spirit.

Generally, taking a nap an hour after a meal can make up for the lack of sleep time at night, so as to achieve the purpose of regulating the body and promoting health. After persevering, you will find that your spirit becomes good during the day, and it is not easy to yawn and get sleepy all the time, otherwise the sleep time at night will be shortened, and you will not take a proper nap during the day, which may make your body unbearable.