What are the symptoms of long term blood gas deficiency?

Modern people's lives are stressful, and if they often don't pay attention to their bodies, they will have symptoms of lack of qi and blood. Especially for girls, blood is very precious for girls, if you often work overtime and stay up late, and do not pay attention to the intake of adequate nutrition, the body will easily get tired. If the phenomenon of fatigue is not taken seriously, it is easy to have symptoms of insufficient qi and blood after a long time.

At this time, it is the body that is signaling to us that something is wrong with our body. At this time, you must not resist, you must go to the hospital for examination, and then adjust according to the doctor's instructions. So, if you have a long-term lack of qi and blood, what are the symptoms of the body?

There are three main points:

1. Long-term lack of qi and blood, the body will have cold hands and feet.

Blood is the most basic energy to sustain life, and if there is no sufficient blood**, the body will run out of calories. If the body is deprived of heat, the first manifestation is the coldness of the ends of the limbs, which is what we often call coldness of the hands and feet. Because the blood supply to the heart is insufficient, there will be a lack of motivation, and the body will have no motivation, and the hands and feet will be cold.

In addition to cold hands and feet, the face of a person who lacks qi and blood is not ruddy, and the complexion will be yellow.

2. Long-term lack of qi and blood, the body will have symptoms of chest tightness and shortness of breath.

If you lack qi and blood for a long time, you will have symptoms of shortness of breath and fatigue, and your body will lose strength. The most common is that when you go up the stairs, you have not yet gone up a few floors, you have no strength, and you are tired and out of breath, so you can only rest in place. People with long-term lack of qi and blood are very weak, so don't force yourself to do physical work at this time, you should strengthen nutrition and keep enough rest, so that the body will have a chance to buffer.

3. Long-term lack of qi and blood will cause the body to suffer from insomnia and fatigue.

People who have been lacking in qi and blood for a long time will also have trouble sleeping at night. This shows that the body is already extremely tired, and without energy, the heart will be very tired, and it is easy to have insomnia and dreams. Or the deep sleep time is very short, and the body does not get enough rest, forming a vicious circle.

Therefore, at this time, it is necessary to take some nourishing Chinese medicine to make the body strong as soon as possible.

If the blood and qi are insufficient for a long time, the body will have symptoms such as weak constitution, qi deficiency and chills, cold limbs and sweating, fatigue and weakness, dizziness and tinnitus, palpitations and shortness of breath, developmental retardation, dull complexion, dryness, cracked nails, insomnia and dreams, and trance.

Long-term lack of qi and blood will be prone to drowsiness, nausea, vomiting, loss of appetite, lack of interest in anything, poor learning efficiency, memory loss, and emotional irritability.

The body will be ischemia, the immunity will be very low, the face will be very dark yellow, and there will also be some symptoms of tinnitus and dizziness, the vision is very blurry, there will be insomnia and dreams, etc., the symptoms are all manifestations of long-term lack of blood and gas.

There will be dizziness, or weakness of the limbs, blackness in front of the eyes, paleness, tinnitus, insufficient blood supply to the brain, and so on, a series of symptoms.

The face is pale, the lips are not bloody, and the dizziness, the body is always very easy to get tired, and it is also very easy to lose energy, doing one thing will be very tired, and there will be some breathless feeling after talking for a long time.

Weakness, no vitality, sallow-complexion, easy to be tired, drowsy, severe anemia, dizziness and anorexia.

Immunity will become very low, easy to get sick, and there are many problems in the body, giving people a feeling of malnutrition, very easy to get tired, very easy to have dizziness and nausea.

If you have a long-term lack of blood and qi, your face will look sallow, and the whole person will look very unenergetic, followed by feeling very tired every day, even if you sleep for a long time, you still can't change the tiredness.

Symptoms of lack of qi and blood in women.

It mainly looks at radiance, elasticity and wrinkles. **Close relationship with the lungs,**white is pink, shiny, elastic, no wrinkles, no spots, representing sufficient qi and blood in the lungs. On the contrary, rough, dull, dull, yellow, white, blue, red, and spotted all represent poor physical condition.

You can try the following methods to improve: insist on making a cup of snow and tea every day, which can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing without stagnation, and achieving the purpose of comprehensively regulating anemia.

1. Longan lotus seed soup: Method: Add 20 longan and 50 lotus seeds, add an appropriate amount of water, and cook until the lotus seeds are soft and ripe. Function: strengthen the spleen, calm the nerves, nourish blood.

2. Longan porridge: Method: 15 grams of longan meat, 10 red dates, and 50 grams of japonica rice, and boil them into porridge. Function: nourish the heart and spleen, most suitable for people with anemia and insomnia and forgetfulness.

What are the signs of lack of qi and blood? How to recuperate?

I don't know if you have these situations, usually special fear of cold, stomach and intestines always feel uncomfortable, and the complexion is particularly dull, in fact, this is a manifestation of lack of qi and blood, if the long-term lack of qi and blood, it is easy to affect the health of the body, so how do we know that our qi and blood are insufficient?

Deficiency of qi and blood is the simultaneous occurrence of symptoms of insufficient qi and blood. Symptoms of qi deficiency are dizziness, dizziness, shortness of breath, laziness or fatigue. Manifestations of blood deficiency: paleness, pale nails and lips, dizziness, dizziness, palpitation, insomnia, numbness in hands and feet.

Eating beef can replenish qi, and eating black chicken bones, longan meat, pork liver, brown sugar, red beans, etc. can replenish blood.

Lack of qi and blood can cause symptoms of qi deficiency and blood deficiency, and the main manifestations of blood deficiency are shortness of breath and weakness, heartbeat, paleness of the lips and paleness. Patients with insufficient qi and blood speak in a low voice, and are very prone to sweating, and are prone to colds, if they are women. Menstrual bleeding may also be light and light-colored.

You can take some drugs to nourish qi and nourish blood orally, and if the condition is serious, then you can drink some traditional Chinese medicine decoction that nourishes qi and nourishes blood. This works better.

Deficiency of qi and blood belongs to the category of qi and blood deficiency, that is, the patient has symptoms of qi deficiency and blood deficiency at the same time.

Qi deficiency is mainly manifested as: lack of breath and lazy speech, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, prolapse of the anus, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc.

The main manifestations of blood deficiency are: yellowish or pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stools, women's menstrual period, light color, light tongue, slippery moss, weak pulse, etc.

This long-term lack of qi and blood will cause many sub-health conditions, such as dizziness, fatigue and weakness, low menstrual blood volume and delayed arrival, dull yellow complexion, lack of energy, and so on. If you are simply dizzy, you are not sure if it is caused by insufficient qi and blood, or it may be caused by cervical spondylosis, high blood pressure, Meniere's syndrome and other factors.

When women's blood and qi are insufficient, the phenomenon of dysmenorrhea is also easy to aggravate, because during and around menstruation, due to the large changes in qi and blood, if mood swings, carelessness or external evils take advantage of the void, it is easy to lead to poor flow of qi and blood, cold condensation of meridians, uterine menstrual blood flow obstruction, thus causing dysmenorrhea. Some even have menstrual disorders, lower abdomen distention, and black blood clots.

Frequent dizziness, dizziness, physical weakness, poor mental state, physical exhaustion, etc., these are all manifestations of insufficient blood and qi.

You will often get dizzy, and you will often have no energy, a sallow complexion, and symptoms of high blood pressure.

In this case, the body is likely to cause discomfort, and then it will also lead to a very weak body, which will lead to poor memory, and may also affect the condition, which will lead to accelerated aging, and in severe cases, shock and syncope are likely to occur.

The body will be very weak, easy to cause illness, ** state is very bad, the body is very bad, very easy to get tired.

The body will show signs of weakness in the limbs, manifestations of hot-headedness, manifestations of dizziness, manifestations of lack of sleep, and manifestations of loss of appetite.

Patients with weak qi and blood often present with symptoms such as lack of qi and lazy speech, fatigue, self-sweating, pale or yellowish complexion, pale lips and nails, palpitations and insomnia.

The gums will bleed, **rough, dull, easy to spots, yellowish hair, split ends, insomnia and dreams.

If the body is deficient in qi and blood, there will be fatigue, insomnia, paleness, chills, sweating and other manifestations.

There will be symptoms such as dizziness, weakness of limbs, palpitation, paleness, cold hands and feet, insomnia, dreams, and listlessness. If you are deficient in qi and blood, you can eat more soy products, animal liver, eggs, spinach, and red dates.

First of all, you will be particularly easy to get tired, and your mental state is not very good, you will be very drowsy, you have no energy to do anything, and you have no interest, women's menstruation will be abnormal, and you will be dizzy, palpitated, nausea and vomiting.

Frequent illness, extremely poor resistance, very small crescent moon on fingernails, insomnia, palpitation, shortness of breath, weakness of limbs, paleness, cold hands and feet, etc.

The body feels very tired, drowsy, usually less exercise, abnormal menstruation, dizziness, palpitation.

The body will be dizzy, pale tongue, fatigue and fatigue, bitter mouth and dry mouth, cold hands and feet, red blood in the eyes, cloudy whites of the eyes, chest tightness and shortness of breath and other manifestations.

If there is a lack of qi and blood, the person's face will become very poor, very rough, with spots, bleeding gums, and fire, cold hands and feet, and bloodshot eyes.

The body is very weak, the quality of sleep is not particularly good, it is difficult to fall asleep, I don't have much energy, my resistance is very poor, and I especially want to rest.