Is there any way to dissolve phlegm? What are the ways to dissolve phlegm

Drink plenty of water, and then you can take a large basin of hot water to smoke your face, which can moisten the phlegm and facilitate the discharge!!

Two taels of white radish, two taels of duck pear, chop together, add a bowl of water, cook and add an appropriate amount of rock sugar to eat, twice a day for 3 days. Clears away heat and dissolves phlegm.

Boiled pears with water and rock sugar is the most effective method.

Not spitting does not mean that phlegm is dissolved.

How to dissolve phlegm.

Suitable food. 1. Choice of staple food and beans: rice, millet, yellow rice, barley, wheat, buckwheat, tofu, etc.

2. Selection of meat, eggs and milk: duck meat, duck eggs, sea stinger skin, pig skin, black fish, squid, milk, soft-shelled turtle, etc.

3. Vegetable selection: fungus, celery, white radish, mushrooms, winter melon, oily lettuce, carrots, tomatoes, lotus roots, etc.

4. Fruit selection: kiwifruit, banana, watermelon, strawberry, apple, pear, etc. Dietary contraindications: spicy and phlegm-fueled onions, leeks, onions, chili peppers, peppers, ginger, star anise, fried and dry-roasted products should not be eaten or eaten less.

Avoid eating foods that are too sweet and greasy to avoid stagnation and the formation of phlegm and salivation.

How to dissolve phlegm. Reference breakfast for one day: millet, duck eggs, fungus, kelp, etc., such as millet porridge, boiled duck eggs, fungus mixed with kelp shreds; Lunch: japonica rice, pork ribs, lettuce, cabbage, jellyfish skin, etc., such as rice, pork ribs, fragrant wheat cabbage, cabbage mixed with stinging skin; Snacks:

stewed lily with white fungus with rock sugar; Dinner: wheat flour, mushrooms, pork, winter melon, etc., such as steamed buns, mushroom meat slices, winter melon soup; Remarks: The phlegm formed by cold and dampness is due to the loss of spleen, and the subtlety of the water valley can not get its place, and the phlegm and saliva that accumulate, not the phlegm that can be seen in a narrow sense, is suitable for eating foods with the function of warming the lungs and dissolving phlegm, dehumidifying and dissolving phlegm, such as stewed dog meat with ginger, green shrimp and radish, etc.

How to dissolve phlegm.

There are many ways to dissolve phlegm, such as drinking more water, boiling some water with Sydney and rock sugar, soaking some phlegm to eat, and paying more attention to diet, not eating hot food.

You can choose white radish to regulate qi and dissolve phlegm, and use rock sugar pear soup to moisten the lungs and relieve cough Usually eat more fruits, pay attention to the wrong vegetables, and eat less greasy and sweet phlegm-producing foods.

When you cough and phlegm, you can grind the lotus root, add an appropriate amount of honey with gauze juice and drink, 1 cup each time, for 3 consecutive days.

2.After the fresh white radish is washed, cut into pieces with the skin, immersed in the maltose for 10-12 hours, after the radish is shriveled, the maltose and juice are drunk, and after 1-2 times, the cough stops, which is extremely effective.

3.500 grams of tender tofu, 5 grams of tangerine peel and orange stem, put them together in a pot and add water to fry them, and eat the tofu after cooking.

It is suitable for a variety of diseases caused by phlegm. Commonly used drugs such as banxia tangerine peel, poria cocos, fritillary, etc. Due to the different clinical manifestations and pathogenesis of phlegm syndrome, phlegm reduction methods are often used in conjunction with methods such as promoting lung shunqi, clearing heat and dampness, strengthening the spleen, warming yang or quenching wind and latent yang.

Western medicine explained. A method to thin the phlegm so that it can be easily coughed out.

Common methods. 1. Nebulized inhalation. Such as ambroxol or bromide has been newly nebulized inhaled.

2. Oral medication. Such as bromine has been new, fresh bamboo.

3. Intravenous infusion. Such as ambroxol, phlegm and heat.

Sputum reduction is often combined with other methods that make it easier to drain sputum, such as vibrating the expectoration device, patting the back, and suctioning.

Chuanbei Sydney. Ingredients: 600 grams of Sydney pear, 20 grams of Chuanbei. Phlegm Sichuan shellfish pear soup.

Seasoning bee dense to taste.

How to make Kawabei Sydney.

Chuanbei Sydney. 1. Wash the pear, remove the core and cut into pieces, wash and crush the Chuanbei.

2. Put the pear pieces, Chuanbei and honey into the bowl, cover and put the lid in boiling water and simmer for about 1 hour.

When making fruit soup, avoid using condiments such as monosodium glutamate, garlic, and tempeh, so that the soup is more fruity.

Hello, you can try the diet therapy first:

1.Stewed pears with rock sugar: Peel the fresh pears, cut them open and remove the pits, add an appropriate amount of rock sugar, put them in a pot and steam them through water until they are soft and ready to eat.

2.Bake oranges: Make a hole in the bottom center of the orange with chopsticks, stuff it with some salt, wrap it in aluminum and platinum paper, then put it in the oven and bake it for 15-20 minutes, peel off the orange peel and eat it hot.

Or dry the orange peel into tangerine peel, add water to sencha, and drink it in a big gulp, which is quite effective.

3.Chuanbei stewed pear: Use peeled and pitted fresh pears and add 2 coins of Chuanbei powder, put them in a pot and steam them through water until soft, and eat them while they are hot.

4.White radish syrup: Cut the white radish into 1 cm large cubes, put it in a dry and clean container, fill it with honey, cover tightly, soak it for about 3 days, it will ooze water and mix with honey, and put it in the refrigerator for preservation; Scoop out a little warm boiled water each time to drink, the cough suppressant effect is very good.

If you want to drink it temporarily and don't have time to dip, you can grind the white radish, add 1 3 amounts of honey and mix well, and then add warm water to drink.

5.Boiled kumquats in sugar: Wash the kumquats, poke two or three holes with a toothpick, add water to submerge and boil, add rock sugar, boil over low heat, and serve hot. If you haven't finished drinking, let it cool, store it in the refrigerator for preservation, and scoop some warm food each time.

6.Do not eat sweets such as candy and biscuits, and those foods that are cold, dry, and easy to catch fire, such as peanuts, melon seeds, fried foods, etc., should also be prohibited.

7.Drink plenty of lukewarm water, and holding lukewarm water in your mouth also has a good cough suppressant effect.

The above cough suppressant food** several times a day is effective for pregnant women and the general public (including adults and children), so you may wish to try it.

Smoke less, eat less lost items with too much sweetness, drink more boiled water, and don't spend money. You can also drink some Kyoto Nian Ci'an Pipa cough and phlegm syrup, the effect of traditional Chinese medicine ingredients is slow, and the effect is OK.

You can often eat some fruits and vegetables to reduce phlegm, and I will introduce several commonly used foods to reduce phlegm.

Pear: cold, moistens the lungs, eliminates phlegm, relieves cough, and lowers fire.

White radish: cold, smooth qi, phlegm, cough, clear heat and detoxify.

Lily: slightly cold, moistens the lungs, relieves cough.

Water chestnut: cold and slippery, clearing heat, dissolving phlegm, invigorating qi, appetizing, and eliminating appetite.

Eating the above foods often can effectively improve the problem of phlegm in the mouth.

In the respiratory tract, many small cilia are like waves of wheat towards the mouth, slowly pushing out the dirt and pushing it to the throat, and when the person is pushed to the throat, the person will cough and spit. Everyone's phlegm density is different, and what kind of bacteria in it can be carried.

One: Boiled pears with rock sugar, this effect is not as great as that of monk fruit, but in view of the better taste, it is the first recommendation.

Two: Luo Han Guo, the effect is very good, you buy about 3 pieces, when you need to drink it, crush one, and then rinse it with boiling water, about 3-4 cups, two Luo Han Guo will actually be much better after going down.

Three: radish and pepper cough and expectorant salivation, 1 radish, 5 white peppers, 3 slices of ginger, 1 slice of tangerine peel. Add water and fry for a total of 30 minutes, drink soup twice a day; Lower the qi to eliminate phlegm, treat cough and phlegm.

Autumn cold, after the transition to the cough stage, phlegm is particularly large, especially the weather is not good and dirty, it is easier to make the throat accumulate a lot of phlegm, to put it bluntly, that is, the nasal discharge to the throat area.

Phlegm is the mucus secreted by the respiratory tract, which is expelled by coughing to keep the respiratory tract clean and unobstructed. When suffering from chronic bronchitis and a lot of phlegm, you must cough up the phlegm in time, otherwise it will induce airway obstruction and cause pneumonia. However, long-term cough and phlegm have become a habitual disease, and if it is not early, it will also cause asthma and tracheal inflammation.

1. The first thing that comes to mind is monk fruit, I don't know if there is one in the north, but my hometown of Guilin, Guangxi Province is a place rich in monk fruit. It seems that most of our monk fruit is mainly sold to Taiwan, which has the effect of expelling phlegm and relieving cough, clearing the lungs and relieving fever. Generally, it can be used to make tea, boil a pot of boiling water, and then throw a little monk fruit into it and cook for a few minutes.

Our family uses this to drink for the New Year.

2. Sydney, the north is rich in Sydney, this is also a good thing for phlegm, I will go to college in the north and my classmates taught me, boiled with Sydney pears, the effect is also very good.

3. White fungus seems to be a specialty of the Northeast. White fungus soup also has the effect of dissolving phlegm, relieving cough and dispelling heat. The practice is also very simple and easy to implement.

4. Persimmon, which seems to be available all over the country, can be eaten directly to remove phlegm and relieve cough.

5. Water chestnut, this is also a specialty of Guilin. Other places seem to be rare, I remember I took it to the north to eat for my classmates, and they didn't know what it was... Water chestnuts are peeled and then boiled in water to drink, and some other ingredients can be put in it, which tastes good, and children should also love to eat it.

6, bitter gourd, bitter gourd fried pork slices, bitter gourd scrambled eggs I like to eat, and you can also go to the cremation to dissolve phlegm, regardless of personal hobbies, not everyone can like bitter gourd, but it is indeed a good thing, haha.

Phlegm-dissolving foods.

1.Pear: cold, moistens the lungs, eliminates phlegm, relieves cough, and lowers fire.

2.White radish: cold, smooth qi, phlegm, cough, clear heat and detoxify.

3.Lily: slightly cold, moistens the lungs, relieves cough.

4.Water chestnut: cold and slippery, clearing heat, dissolving phlegm, invigorating qi, appetizing, and eliminating appetite.

5.White fungus: flat sex, phlegm, cough suppressant.

6.Almonds: warm, moisturizing the lungs, relieving cough and dissolving phlegm. Almonds are slightly poisonous and should not be taken for a long time.

7.Ginkgo biloba: warm, warm lungs, invigorating qi, antitussive, expectorant. Ginkgo seeds are easy to be poisoned if eaten more, and children should not eat them.

8.Tangerine peel (tangerine peel): warm, regulating qi, drying and dampness, dissolving phlegm, relieving cough, and strengthening the stomach.

9.Haizhepi (to salt): warm, soft and firm, phlegm.

10.Maltose: sweet and warm, moisturizing the lungs and relieving cough.

Phlegm recipe - (all hot food).

1.Chuanbei rock sugar stewed pear:

Select pears with coarse yellow skin, wash them, do not peel them, hollow out them in the middle, stuff them with about 10 to 30 grams of rock sugar, put them in a bowl, steam them for 30 to 60 minutes, and then eat the pulp together with the soup.

If the phlegm is severe, you can add 2 to 6 grams of "Sichuan fritillary powder", first use 100 to 200 boiling water, boil for about 5 to 10 minutes, and then steam with the above rock sugar pears and eat them together with the soup.

2.White radish soup.

3.White radish porridge.

4.Radish ginger and pear tea: white radish, ginger, pear, each appropriate amount, all sliced, decoction in water instead of tea.

5.Radish stewed maltose: 2 white radish, 60 grams of maltose, stewed and cooked.

6.Water chestnut and sea chestnut peel soup: 60 grams of fresh water chestnuts, 30 grams of sea chestnut peel (salt removed), stewed in boiling water.

7.White fungus soup: 6 grams of white fungus, soaked overnight, add 10 red dates, and appropriate water to cook, add rock sugar to eat.

8.Lily porridge.

.Pear: cold, moistens the lungs, eliminates phlegm, relieves cough, and lowers fire.

2.White radish: cold, smooth qi, phlegm, cough, clear heat and detoxify.

3.Lily: slightly cold, moistens the lungs, relieves cough.

4.Water chestnut: cold and slippery, clear heat, dissolve phlegm, invigorate qi, appetize, and dissipate.