What is the best way to exercise in autumn and winter for people with heart disease?

With the same output, the blood pressure is higher when the upper limbs are active than when the lower limbs are active. For example, dumbbells, tension machines, single parallel bars, tennis, badminton and other sports are more likely to cause blood pressure to rise and increase the burden on the heart. Therefore, when people with heart disease exercise, it is best to start with lower limb exercises, walking is a better method, if the symptoms are severe, you can walk slowly (30 50 steps minutes); If symptoms are mild, you can walk briskly (more than 90 minutes).

After 3 to 6 months of exercise, you can do exercises with upper limb exercises, such as jogging, ballroom dancing, tai chi, radio gymnastics, etc.

People with some cystic diseases, how to exercise in autumn and winter? It is best to exercise the heart in the form of a small brisk walk, and supplement with some drugs to replenish his collective energy, pay attention to diet, and rest is the best way for them to exercise.

My grandfather just had a bad heart. He has been taking Yi'an Ning Pill, and the effect is really good. It's been almost 10 years, and there is nothing wrong with my body.

Thank you very much for this medicine. My grandfather rarely went out in the cold, and when he exercised, he was indoors, and he mainly played table tennis in winter. In the summer, he likes to go for a walk.

People with heart disease should keep warm in autumn and winter, and do some exercise that does not exercise much

In fact, we can't simply say whether heart disease is good for exercise or rest.

Try not to let yourself get cold, drink plenty of water, and avoid sticky blood. If you want to exercise, you can mainly walk and Tai Chi.

Heart disease, such as supraventricular tachycardia, can be achieved through radiofrequency ablation, and there will be no more heart disease after that. After treatment, it does not affect the heart function, and exercise does not need to worry too much. These heart diseases that have been **, in layman's terms, are a one-shot deal, good is good, even if the heart disease occurs again in the future, it is for other reasons, and it has nothing to do with this heart disease.

The output per stroke improves the blood supply to the myocardium, reduces the probability of angina pectoris caused by myocardial ischemia, increases the oxygen supply to the myocardium and the blood supply and oxygen supply to various tissues and organs of the body. However, for some special populations, extra attention needs to be paid to the control of movement. People with a bad heart will have an aggravation of the disease or even sudden death due to exercise, but moderate exercise can also help restore heart function and help control the disease.

Many people with a bad heart are afraid to exercise, although moderate exercise can enhance heart function and is good for the heart, but improper exercise will also increase the load on the heart. Because of this, whether to exercise or not to exercise if the heart is not good has become a problem that plagues many patients. Many people think that if they have a bad heart, they can't exercise and need to recuperate, but this statement is not true.

The benefits of exercise are obvious to all, but for some special people, as long as they pay attention to the control of exercise, they can also enjoy the benefits of exercise.

Hypertensive emergency, hypertensive emergency, acute myocardial infarction, acute left heart failure, chronic heart failure decompensation, etc., these diseases are not recommended to do physical activity in the acute attack period, mainly rest, because physical activity may aggravate the condition. However, the amount of exercise should be comfortable, not excessive, and not reckless. For example, you can take a walk, walk slowly, do tai chi, etc., and gradually increase the time from 5 minutes to 10 minutes, so as not to be tired.

Every morning or after eating, go for a walk or exercise that is not so strong, and do not have any intense exercise.

For people with a bad heart, don't do too strenuous exercise when exercising, and don't go out all day, don't exercise, this is not okay, you should jog properly, or walk, don't go swimming, climbing, or running, because this will make your heart pressure too great, leading to a heart attack.

Appropriate exercise can be chosen, slow exercise is recommended, and strenuous exercise and prolonged exercise are avoided. If there is a history of angina, coronary heart disease, or old myocardial infarction, it is not recommended to exercise early, and exercises such as walking and tai chi can be carried out in the middle and late stages of recovery.

If the heart allows, increase aerobic exercise as much as possible, aerobic exercise refers to the exercise carried out under the condition of sufficient oxygen supply, which can exercise the heart function, and generally can be walked, jogging, tai chi, etc. If activity is tolerated, swimming exercises can be performed. Generally, aerobic exercise can dilate peripheral blood vessels, enhance cardiac function, appropriately lower blood pressure, and prevent coronary heart disease.

However, for people with a bad heart, they need to pay attention to the intensity of any exercise, and avoid high-intensity exercise based on their own comfort.

1. Jog.

Jogging or running in place is best for improving cardiopulmonary function and increasing oxygen uptake. Generally, the jogging mileage should be mastered at about three kilometers, exercise no less than five times a week, and the amount of exercise should be the number of heartbeats per minute plus your age equal to 170, preferably in the afternoon or evening.

2. Walk briskly. The amount of brisk walking is between jogging and walking, and it is more suitable for most people with heart disease, generally brisk walking is 6 kilometers per hour, and walking more than 100 steps per minute can make the heart rate reach 100 110 minutes. Generally in the afternoon or evening, 15 30 minutes each time, 1 2 times of rest in between, 3 5 minutes each time, after which you can gradually increase the speed and duration of brisk walking, until 3 5 km hour, walk for 30 minutes and rest for 5 minutes, 2 times a day, persistently.

3. Tai Chi.

Doing tai chi helps to improve the condition of the heart. In general, patients with better physical strength can practice old-fashioned Tai Chi, and those with less physical strength can practice simplified Tai Chi. If you can't play a full set, you can play half a set, and those who are weak and have poor memory can only practice individual movements, and practice them in sections, without having to do it coherently.

4. Ride a bicycle.

Bicycles are almost every home in our country, the vast majority of people will ride bicycles, the current bicycle design is more reasonable, more comfortable to use, and some can also adjust the speed, convenient to adjust the load, the amount of exercise; However, at present, the traffic is congested, and from a safety point of view, people with heart disease still exercise indoors in sports fields, in open areas, or on functional bicycles.

5. Swimming. For those with mild heart disease, the doctor assesses that the heart function is suitable, the physical strength is good, the original can swim, and those who have the conditions and can persist for a long time can engage in swimming exercise.

1. Walking can be carried out in the morning, at dusk or before going to bed, the time is generally 15 minutes to 1 hour, several times a day, and the speed can be determined according to the physical condition of each person.

2. Taking a walk outdoors in a place with fresh air is a simple and easy exercise method for the prevention and treatment of high blood pressure. If you can afford it, you can travel once a week or every other week, including walking, climbing hills, etc. As long as it achieves its purpose.

3. Walking is simple and easy, which has the best effect on improving cardiopulmonary function and increasing oxygen uptake. In general, the walking time is 1 2 km h (kilometers per hour), the walking time is 3 km h, the jogging time is 5 km h, the sprint time is 6 km h, and the jogging time is 8 km h. Walking more than 100 steps per minute can achieve a heart rate of 100 to 110 beats per minute.

4. Generally in the afternoon or evening, 15 30min each time, 1 2 times in the middle, 3 5 minutes each time, after which the walking speed and duration can be gradually increased until 3 5km h, walk 30min and rest 5min, 2 times a day, persevere. When walking, you should choose a flat road, with an even stride, a stable gait, and natural breathing.

5. Method walking: Walk 400 800 meters, walk 200 meters in 3 4 minutes, rest for 3 minutes and then walk; Walk two sections of 1000 meters flat road, walk 1000 meters in 18 minutes, rest for 3 5 minutes, and walk another 1000 meters; 2000 meters of flat roads, of which there are 100 meters of slopes of 5 10 degrees on the road. Walk 1000 meters in 25 minutes, rest for 8 10 minutes, and walk another 1000 meters.

People with a bad heart, if you do 4 kinds of exercise moderately for a long time, your heart will get younger and younger!