When is the best time of the day to exercise, please everyone, thank you

Many people living in the city like to go to the park or on the road in the morning to do morning exercises, thinking that the dust in the atmosphere in the morning will become fresh and dust-free after the natural settlement of the atmosphere overnight. Therefore, it is widely believed that the morning is the best time to exercise. Not really, morning is not the best time to exercise.

According to scientific measurements, the period between 7 p.m. and 7 a.m. is the most serious due to the weak convection of the atmosphere, so the dust near the ground is most polluted. In the morning, especially under the influence of cold and high pressure in winter, there is often a temperature inversion phenomenon in basins or valleys, that is, the upper temperature is high and the surface temperature is low. As a result, the convective activity up and down the atmosphere slows down, and the chemical air pollutants emitted from factories and home stoves cannot spread to the upper layers of the atmosphere, so they accumulate and stay close to the surface layer, the so-called people's breathing zone.

At this time, people who exercise outdoors happen to be affected, and the more active they are, the more serious their damage becomes. Secondly, in the early morning, when people just switch from a resting state to exercise, because the joints and muscles of the body change from relaxation to tension, it is difficult to adapt for a while, and the burden on the cardiovascular system also increases sharply, which is not good for health. Therefore, the most suitable time for exercise is between 10 a.m. and 3 p.m., and the location is best chosen in a well-ventilated place with trees and lawns, rather than running in the factory area or beside the road.

Exercise time every day, varies from person to person, I personally think that spring, summer, autumn and winter are different, spring is mainly slightly sweaty, summer should sweat more, autumn harvest should be slightly sweaty, winter should be body heat.

The afternoon is the best, that is, during 4 to 6 o'clock, when the skeletal muscles of the day are at their most flexible.

There is no reason, the biological principle, the training of sports school coaches does this.

I recommend 5 to 8 p.m. This is the most reasonable arrangement that combines a healthy work schedule with the current normal working hours. You don't need to do strenuous exercise, don't go beyond your limits.

Running from 7 o'clock to 8 o'clock in the morning Running from 7 o'clock to 8 o'clock in the evening The rest of the time I look at it by myself The effect is almost the same The most important thing is to relax yourself after the exercise You can listen to ** light ** when you run.

Depending on how you're feeling, I think early in the morning or late in the evening is better, but persistence is the most important thing.

After eating and resting for an hour.

All things considered, it's best to get a workout around 4 to 6 p.m.

There are three reasons for this: first, the probability of sports injuries during this time period is minimal;

Second, because between 4 p.m. and 6 p.m., the strength of the muscles is at its greatest, and the training intensity can be higher.

Because the ratio of testosterone to cortisol is the largest during this time period, it is most conducive to the body's muscle synthesis, that is, to gain muscle!

According to scientists, cortisol decreases by 92% at 6-23

Studies have also shown that cortisol is at its lowest in the body at the age of 18-24 of the day.

Although the peak of testosterone is manifested at 8 a.m., some studies have found that the rise in testosterone caused by resistance training can also be observed in the evening.

We've said that testosterone levels represent the level of muscle gain, while cortisol, on the contrary, affects muscle synthesis and even breaks down muscles.

That is, when you exercise in the afternoon, your cortisol levels are at their lowest, making the testosterone-to-cortisol ratio higher. This means that your muscle synthesis rate is faster and your muscle growth is at its peak!

Muscles do not grow during training, so choose to train before 18 o'clock, and the optimal muscle synthesis rate is better after 18 o'clock).

The best time of the day to exercise is 4-7 p.m., when cortisol concentrations are at their lowest, testosterone levels are more vigorous, and resting metabolism reaches its peak of the day, so exercise is the best choice at this time.

It is said that this is the best time to practice from 7 o'clock to 9 o'clock every night, because the day's activities have been fully stretched, and you can practice as much as you want at this time.

Many foreign scholars have revealed that the state of the human body's ability to change day and night. 8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when the speed, strength and endurance of the chicken are at their best.

From 3 to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low level, and if you are engaged in sports during this time, fatigue is likely to occur, and the probability of sports injury is high when the "load" is too large.