What time of day is the most nutritious time to eat?

Eat a good breakfast, a full lunch, and a small dinner, when to eat the most nutritious should depend on what you eat!

Remember.

Between 7 and 9 a.m. is the best time for the small intestine to absorb nutrients.

1. Breakfast:

Breakfast is the first and most important meal of the day. After a night, the glycogen stores in the body are basically depleted, and you need to get energy from food to prevent hypoglycemia. Therefore, it is important to eat a hearty breakfast, eat more foods rich in protein, carbohydrates, and of course, consume fat in moderation.

2. Lunch: 11:30-13:00. Lunch is a continuation of the previous and the next, after a busy work in the morning, the energy provided by breakfast is basically depleted, and in the afternoon you still need to continue to work. Therefore, this meal at noon should be supplemented with enough calories to keep people productive.

3. Dinner:Extended Materials

Precautions for daily diet:

1. Eat small meals and "recharge" regularly. Intense and complicated affairs often make white-collar workers can only eat a few bites during meals, and nutrition cannot meet the needs of the body's metabolism. Eat small amounts every two hours, a glass of skim milk or nutritious cereal, a few slices of bread or a few biscuits.

2. Breakfast with a combination of Chinese and Western cuisine. Those who want to sleep more in the morning and don't have much time to eat can choose the following two breakfast methods: one is a Western-style breakfast - milk + bread + fruit; The second is Chinese breakfast - soy milk + boiled egg + bread.

3. Try to stay away from seafood for business meals. There is a high rate of parasites and bacteria in seafood. In order to pursue the deliciousness of the taste, the cooking time of restaurants is often insufficient, and when people taste the deliciousness, the disease is often already in the mouth.

7-9 a.m. is the best time to eat.

11-13 o'clock at noon is the best time to take a nap (health meridian sleep), because it is more appropriate to rest a little after a meal, and take a nap for about half an hour, it is appropriate to eat lunch before 12 o'clock.

7-9 o'clock in the evening is in order, suitable for walking and listening to ** to nourish the heart, so dinner is suitable before 6 o'clock.

Breakfast 7-30 lunch dinner 5 "30 or so.

11-13 o'clockNoon is 11-13 o'clock, and noon is noon when the sun is above the meridian, usually around 12 o'clock. Noon is an abstract concept. In ancient China, the day was divided into 12 hours, and noon was 11:1 in the modern 24-hour system

00 to 13:00 or 11 a.m. to 1 p.m. in twelve-hour format.

Precautions at noonIn ancient times, the sheep that graze in the mountains at this time grew the fattest and strongest. The same is true for people, it is a critical time for the small intestine to absorb the nutrients of lunch and replenish the qi and blood of the body. Therefore, there are two points that should be paid attention to when maintaining health from time to time:

The first is to ensure the "quality" of lunch: the second is not to exercise excessively, so that the small intestine can have the strength to work, but also to avoid the rapid consumption of energy, so as to maintain the continuous stability of the energy state in the afternoon.

The sub-hour and noon hours of the day are the most sleepy and the easiest time to fall asleep. Generally speaking, Zijue needs to ensure adequate sleep, it is best to fall asleep before 11 o'clock, and it is best to sleep for 2 hours; You don't need to sleep too long in the afternoon, about 30 minutes.

Breakfast is the most important of the three meals a day, and in terms of quality, milk can provide enough protein for the day. In terms of quantity, it should not be less than 30% of the total number of meals a day. So, breakfast must be eaten well.

However, what if some people just don't like to drink milk? It's okay, let's look at the second breakfast recipe: a bowl of white fungus lotus seed porridge and a sandwich with a slice of low-fat cheese, lettuce, and bread and ham.

In Western food, it is called sandwiches, and in Chinese food, it is called meat sandwich buns. The so-called "nutritious breakfast" should include the following 4 foods, preferably no less than 3 categories: 1. Cereals - bread, rice (porridge) or steamed bread 2. Animal foods - eggs or meat 3. Soy products such as milk or soy milk 4. Fresh vegetables and fruits This breakfast also fully meets the nutritional requirements.

And, it's okay to wake up late in the morning, rush to a bowl of lotus seed porridge, and then go to makeup, which is guaranteed to be eaten in 15 minutes. Don't eat? Want**?

That's not good, and it's counterproductive. Nutrition experts have found that obesity in some people is not a single nutrient accumulation, but is largely due to a lack of nutrients in the diet that turn fat into energy. Breakfast is an important energy source for people to carry out activities and improve efficiency before noon.

If you don't eat a good breakfast, you won't get enough nutrients, which will make you listless and have difficulty concentrating. Over time, your figure will gain weight. Usually men need about 1800-2000 calories a day, and women need about 1600-1800 calories a day, on average, a meal accounts for about one-third of the calories.

Breakfast is high-calorie, after eating, the rate of burning fat will be reduced, and with low-calorie lunch and dinner, fat is not easy to accumulate. And people who don't eat breakfast or eat too simply can't provide enough calories and nutrients, and their spirits will be poor; When it is time for lunch and dinner, the ability to burn fat becomes worse, and the result is that you eat more calories than you consume, and of course people are prone to gain weight.

So many foods claim to be nutritious, which ones are true?

How much do you eat in a day to be nutritious? There are different opinions, this is not easy!

Nutrition for breakfast, first of all, we need to supplement protein, eggs, milk to supplement the nutrition of our brain, followed by carbohydrates and vitamins, we can eat some pasta and our own side dishes, several vegetables with hot water, put some olive oil to mix. It's healthier to eat this way.