I m in a bad mood and don t know how to get better!

People are like this sometimes, don't you still have to live, I will feel that life is really boring in a few days, cry, maybe it's better.

Life doesn't always go all the way.

If you look down on everything, you will hurt less.

Use your imagination and imagine what you will be like when you succeed

No matter how things change, I am always who I am. Find yourself, believe in yourself, you are the best.

There are always times when there are disappointments in life, just get through this period.

Just look at the opening point.

We have our silent support for you.

1 Listen**. Listen to some of your favorite **, and hum the tune with the melody. This look will make you slowly relax and get rid of your low mood little by little.

2. Do exercise. Go for a run, forget all the unpleasantness with the sweat you leave behind, and feel good when the sweat soaks through your clothes.

3. Relax in an elegant place.

Find a place with a good environment to blow the wind, wonderful things will always bring some comfort to the depressed mood, and will also make yourself more calm and calm.

4. Shout out the depression.

You can find a place where no one is shouting a few times to relieve the depression in your heart, and you will find that your mood will be much better, and you will return to calm a little bit.

5. Divert attention.

You can go to a book and play games to divert your negative mood in this regard, and then the mood will gradually calm down when the passerby has been checking the loss for an hour or two.

Dim purple thinks that to adjust your mood, you can do what you like, listen to your favorite **, watch movies, idol dramas, if you don't want to listen to songs or watch movies, you can also go out for a walk and make an appointment with friends to hang out together. Dark purple fills the boring time and likes to look at the sky outside, which is actually full of comfort. The Olympics have begun, so let's take a look at the competition.

Dark purple thinks that people just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It is impossible for people to be happy all the time in their lives without troubles, and there are always ups and downs in life, so it is interesting.

Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst. If you're happy all the time, you're not going to be happy. So you don't have to worry about your emotions now.

This answer is dark and purple, please do not copy it. Duplicators and partial replicators should be replaced immediately. Thank you.

1. When you are in a bad mood, hurry up and do things that can make you feel good, hurry away from people and things that make you feel bad, drink a good drink, go to have beautiful nails and eyelashes, go shopping and try perfume in the perfume area, you will find that it is very magical, as soon as you get away from the fuse and bad environment into a good environment, your mood will soon get better.

2. Go to the supermarket when you are in a bad mood, the fireworks in the world are the most soothing to the hearts of mortals, it is not wrong at all, smell the fragrance of fruits, the fragrance of bread, look at the colorful zero-chain food, and feel that there are still a lot of ordinary little beauty in life, and it is fortunate that there are still many ordinary little things.

3. Making coffee is one of the ways to calm down my mood quickly, every time I look at the amber swirling coffee liquid flowing out of the filter, smell the rich aroma of fresh coffee beans, and see the fat golden yellow vola oil extracted, I feel so satisfied, and the world is worth it. And in those tens of seconds, my eyes and mind were completely attracted by the coffee, and I invested in the coffee, forgetting my troubles, in fact, I had a flow, which was too happy and comfortable.

4. Eat something delicious Eating sweets can make people feel happy, but some sisters may worry that eating sweets will cause acne or gain weight, and it is okay to eat a little once in a while, after all, happiness is the most important thing! Or you can consider other foods that you like to eat.

5. Go for a workout! Exercise also makes you feel better! Go for a workout and feel the feeling of sweating! Then take a hot shower after resting and adjusting to wash away all the bad mood.

6. Cry out loud and cry heartbreakingly, but cry silently, crying as if you want to excrete all the sadness and grievances out of your body. If you've cried enough, you'll probably be able to figure it out and know what to do.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.

Find out the culprit and flatten it.

Please share it with your friends!! The more the merrier!!!

Calm down, think about it, sort out your thoughts, and make the complex inner world systematic, simplistic, and concrete!! Finally, focus on what we want to do most!!

It is difficult to have true love in the environment of private ownership, and only in the environment of public ownership can true love last forever.

Our families should be built into a communal environment. Everyone can allocate what they need, don't ask for too much.

The true meaning of life is healthy growth, and growing up happily is the real need of everyone.

Having true love is the most beautiful !!

True love should promote the growth of oneself and the growth of others!!

Like marketing, we need to communicate more with the body and say things that are not related to sleep (or something we want to get rid of), and the less relevant the better, so that we can have a good appeal!!

If you want to be happy, you can do it, you don't think about the suppressed pain, relax yourself and you will naturally be happy, there is a good saying, happiness is a day, unhappy is also a day, why not be happy every day?!.

Remember what should be remembered, forget what can be forgotten, change what can be changed, accept what cannot be changed, and make life easier from now on!

Still depressed on weekend nights? It's better to put your worries aside for the time being, get some sleep, and wait for the sun to rise again tomorrow to see if the mood has been relieved

1.Use the decompression method. Don't let yourself be affected by your worries all day long, and leave some time for yourself to forget about your unhappiness completely.

Or do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or climbing, climbing, swimming, mopping, and doing laundry. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

Give it a try, and you'll definitely get better.

Personally, I think singing and reading books are the easiest way to get in a good mood

However, this thing varies from person to person, and it is also a very good choice if you have the conditions to travel far away, hehe

There are inevitably unpleasant things in life, think about those happy things There is no problem that cannot be solved You must have confidence in yourself Although there are many problems, there are more ways to solve problems! Come on, I hope you can be happy every day