What kind of fruit can diabetics eat?

Diet is the foundation of diabetes, and diabetic patients need to balance their diet and food diversity to ensure the stability of blood sugar and the nutrition of diabetic patients. Patients with diabetes can choose fruits with low sugar content and eat a small amount when they are satisfied with blood sugar control. Because fruits contain glucose, fructose, sucrose, starch, pectin, etc., the fructose metabolism does not require insulin to participate, pectin contains soluble fiber, which has the effect of delaying glucose absorption, and fruits are rich in a large number of vitamins, minerals and water, which are very beneficial to the health of diabetic patients, but it also contains glucose, which is an unfavorable factor for diabetic patients, so for heavier diabetic patients, it is best not to eat fruits.

When the disease is satisfactorily controlled, you can eat a small amount of fruit with a sugar content of less than 10%, such as dragon fruit, grapefruit, strawberry, peach, lemon, cherry, apricot, olive, star fruit, papaya, and pear. Eat fruits regularly and quantitatively, and generally choose to eat fruits one hour before a meal or two hours after a meal when the blood sugar level is low, so as to avoid blood sugar fluctuations. And pay attention to monitoring blood sugar before and after eating fruits to prevent the effects of fruits and fruits on blood sugar.

The first fruit is apples, apples are rich in a variety of vitamins, as well as dietary fiber, pectin, especially the sugar contained in the body is absorbed by the body is very slow and even, which can effectively reduce blood sugar, especially after meals, so diabetics can eat apples, which is still good for the body.

The second is pear, the taste of pear is sweet, cold, has the effect of shengjin, moisturizing the lungs, clearing heat, cooling the heart, eliminating phlegm, reducing fire, relieving fever and cough, detoxification, etc., not only can be eaten raw, but also can be cooked and eaten, and also has a good effect.

The third is peaches, peaches are rich in glucose and fructose, which can be used for constipation, amenorrhea, fatigue cough and asthma, as well as blood stasis and lumps, coronary heart disease and other diseases.

The fourth is oranges, oranges can be used for fever, dry mouth, etc., and patients can eat them appropriately, which will not raise blood sugar.

The fifth is grapefruit, the juice of grapefruit contains insulin-like ingredients, which can lower blood sugar and protect the cardiovascular system, so patients with diabetes, heart disease, high blood pressure and obesity can eat it regularly.

The sixth is cherry, the pectin contained in cherries can increase the secretion of insulin, which can lower blood sugar and have the effect of diabetes.

Diabetic patients can eat these six kinds of fruits, all of which are beneficial to the body, in addition, patients should also eat some other vitamin-rich vegetables to meet their daily nutritional needs, avoid intake of foods with too high sugar, do some physical exercise appropriately, and learn to check their blood sugar, if the blood sugar is too high, they should seek medical attention in time.