A person who always feels tired all day and has no energy to mention?

It may be that your body is in a sub-healthy state, and of course, it may also be that you are too stressed in your daily life or stay up late for a long time, resulting in anxiety, exhaustion, depression and other adverse conditions. Of course, factors such as poor sleep quality or nervous breakdown, sleeping without turning off the lights, being too excited before bedtime, and playing with electronic products for a long time can also cause listlessness.

Pay more attention to rest and exercise, and eat a balanced diet. Relax and engage in more interesting things. More sun, walking, running and fitness, good physical and mental quality, many bad symptoms will disappear.

In addition, you can choose milk, longan, red dates, lotus seeds and other foods to calm your nerves, eat more fresh fruits and vegetables, and eat less greasy. The main thing is to pay attention to the rules of daily life and rest, combine work and rest, and stay away from bad habits.

I still feel very tired and unenergetic all day long, depending on whether it is due to physical or psychological reasons, or both.

1. If it is a simple physical reason, you need to take good care of your body, start from a reasonable and healthy diet, if necessary, do a comprehensive physical examination to see if the indicators are up to standard, eliminate hidden dangers, and confirm whether the important organs are in a normal state.

2. If it is purely psychological, consider whether it is too much pressure in all aspects of study, work and life, resulting in psychological tiredness, and feeling tired and tired. First, try to deal with stress and worries on your own, and then talk to friends and family, listen to their views, and get moral support. Or try to make some changes to the status quo of life, reshape through changes in the environment, obtain new positive energy, and then adjust the state and gradually cheer up.

3. If it is a combination of physical and psychological factors, resulting in a feeling of tiredness, lack of energy, and no memory, then slowly return to a normal state according to the combination of the above two ways.

There may be something wrong with your physical health. I don't know if you went to the hospital for a check-up. I suggest that you go to a Chinese medicine practitioner and diagnose what part of your body is wrong with the pulse of a Chinese medicine doctor.

You can take some Chinese medicine to recuperate. There will be no major problems with the phenomenon of sub-health. Wishing you a speedy recovery!

Kiss! Do more outdoor sports, go for a walk, and play ball. Contributes to physical and mental health. Go to the park in the morning and get some fresh air. Dance the square dance at night to enrich yourself and slowly adjust your mentality. Come on! Believe in yourself!!

Hello, this situation should be divided into two reasons, one is that I am not in good health, and I feel sluggish mentally, and on the other hand, I am not interested in anything.

It is possible that there is something wrong with your body, and you can go to the hospital for a check-up. If it's just mental, have faith in yourself and be responsible. Live hard.

If a person always feels very tired all day and has no energy, first see if he is dissatisfied with his work, not interested, or has some kind of bad condition in his body, and go to the hospital for a check-up as soon as possible.

It may be habitual mental stress that causes the heart to be haggard and inadequate, it is recommended to go to the psychiatric department for consultation to diagnose the comprehensive ** to recover health as soon as possible!

That may be sick, send her to the hospital to see a doctor, let the doctor make a decision early**. Good luck with you**.

If you have any physical problems, listless and weak, go to the hospital for a check-up.

It seems that you have a leisurely job, nothing to do, you are in a free space all day, your brain is chaotic, and you can't sleep when you sleep, you can go out and exercise.

There may be something wrong with your body, it is recommended that you go to the hospital for a check-up, if there is no problem, cheer up, get up early to exercise and exercise your life to Zhang Sing.

It is recommended to go to a Chinese medicine doctor to recuperate your body and find the right cause**.

There is a problem with the liver and spleen, go to the Chinese medicine hospital to drink decoction and medicine to recuperate, otherwise it will affect your life and health.

It is recommended to take some amber soothing pills.

If it is a young person, especially a girl, who feels very tired and has no other diseases, it may be anemia caused by excess. Go to the hospital for a check-up.

Find something that you find interesting to do.

In fact, there are several main reasons for mental tiredness:

1. Neglected emotional labor.

Originally, it only referred to those occupations that require "expression management", such as medical staff need to pay care and calm emotional labor, teachers need to pay patient emotional labor, and service personnel need to pay enthusiastic emotional labor ......

Sometimes, you not only pretend to be happy, sometimes you have to pretend to be unhappy, Party A's boss is unhappy, you are obviously in a good mood, but you also have to pay "uncomfortable sympathy" emotional labor.

Sometimes, you will meet some people and things that make you feel helpless. The leader did something wrong and let you carry the pot; If a colleague does something wrong, you will be scolded; The customer's requirements are reversed, and you can only wait carefully.

Second, it is difficult to feel the meaning of office work.

Back then, there was a group of teenagers in every Internet café, who could eat instant noodles, nibble on bread, drink white water all day long for the equipment and achievements in the game, stay on a broken chair without ergonomic design for several weeks, and go to the bathroom every day in front of the computer, but few people shouted tired, why is this? Because in the virtual world of online games, they can become characters who call the wind and rain through hard work, and a piece of equipment with a cherry blossom beard is a symbol of strength, which is enough for them to show off for a long time, so they never feel mentally exhausted.

What drives us to sleep and eat and do things is what it means to us. The essence of meaning is that we can feel connected to the future, to others, to the larger world. We can feel the value and meaning of our existence.

Human beings instinctively reject things that do not have a sense of fulfillment, especially mechanical repetitive labor. For work, even more so, your body is more honest than you. Maybe your business card will make people shine when you take it out, the world's top 500 companies, top office buildings, employee benefits are enviable, and your relatives and friends think that you are engaged in a great career.

But you know as well as you know that today you're confronted with boring files, searching, copying and pasting, reforming, writing reports that no one will read, and replying to endless messages until dark.

From the moment you enter the elevator to the time you walk out of the building at night, you don't make any progress, let alone grow. In the end, you find that you don't really matter in the whole system.

You've wasted another precious day here today, and it's a day in your best years. Even more frustrating is that even though you are fully aware of this, you will continue to do it tomorrow and tomorrow tomorrow. You feel tired because you're unhappy, and you're unhappy because you can't fool your heart.

So someone summed it up like this: After work, I realized that it was not your work that was tired, but the people you met at work. The work itself is not tiring, and the balance is the most emotionally tiring.

I always feel tired and have no energy.

Feeling tired and lacking energy can be caused by a number of factors, including lack of sleep, stress, lack of exercise, malnutrition, or suffering from some illness. It is recommended that you take the following measures to relieve fatigue and increase energy:1

Get enough sleep: It is recommended to get 7-8 hours of sleep per night. 2.

Exercise: Moderate exercise can help improve physical fitness and mental state, try to do sailing oxygen exercise 3-5 times a week. 3.

Eat a balanced diet: The diet should include foods rich in protein, fiber, and vitamins. 4.

Routine check-ups: If your fatigue persists, it is recommended that you go to the hospital for a check-up to determine if you have any medical conditions. Hope it helps.