Basketball, jump shot master to give some experience

Pressing the wrist on the wrist is not the same as the finger strength, and you need to exert force to make the ball throw away. Recently, I figured out one thing, that is, the elbow problem, the elbow is raised and lowered and the impact is related, NBA stars, most of them raise the elbow to the top of the head and forehead, so that the ball is more lonely, and the same is true for hitting.

Yesterday I confirmed that such elbows can indeed be used! Hold the ball with your fingers and palms, and the first knuckle of your fingers should also touch the ball, otherwise it will be soft when thrown.

Pulling fingers can choose between the index finger and the middle finger or the index finger, the middle finger and ring finger. Even if you choose to pull the ball with three fingers, you will still pull the ball with your index and middle fingers in the end.

Pull the ball straight with your fingers, press your wrists, straighten your arms, and raise your elbows above your forehead.

Shoot when there is a pause in the air.

Even the power of the online listening strip has.

It's like tying something to your leg or something, it's better not to do it, I've tried it before, and it doesn't work. And it makes the feet very tired, and it doesn't work" How can it not be that the weight of your tie is too light, you tie a 15-kilogram one and look at it, and it will improve in half a day.

Train. It is useless to ask here. You can only practice.

I'm the complete opposite of you. I'm going to jump shot. Hehe.

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3, your current height is 170, you are still a student, you still have a lot of room for growth in the future, don't be in a hurry, take your time, step by step according to the training of the class, you will be successful, believe in yourself, hard work will have a surprise return!

I'm sure your bounce isn't bad right now, you just want to improve your bounce quickly, as I said earlier. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter. Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all.

And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

Find the feeling first.

to the underside of the basket.

If you practice more, you will naturally have it...