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Everyone is no stranger to peanuts, and we also know that peanuts have high nutritional value and medicinal value, which has a great impact on the prevention of heart and blood coronary diseases and the development of the human body. In the impression from the outside, the way to eat peanuts is either fried or stewed, which will easily destroy the nutrients in peanuts, in fact, in addition to the above two, another method of peanuts is simpler, that is, the practice of roasting peanuts in the microwave, as long as the peanuts are directly put into the microwave oven, it is really simple and convenient.
Nutritional value: peanuts: anti-aging, promote development, enhance memory, reduce cholesterol, delay human aging, promote children's bone development, peanut fruit, peanut oil resveratrol.
It is a natural chemopreventive agent for tumor diseases, which can reduce platelet aggregation, prevent and ** atherosclerosis.
Cardiovascular and cerebrovascular diseases.
Ingredients: peanuts, salt, pepper and salt, boiling water.
Method:1Wash the peanuts before draining them.
2.Then wash the peanuts with boiling water, then control the water, sprinkle some salt and pepper while hot and stir well.
3.Put it in a special bowl for the microwave oven, without a lid, and put it directly into the microwave oven for about 2 minutes.
4.Shake to allow the peanuts to heat evenly, then continue to heat in the microwave for 2 minutes.
5.Take it out after every 1 minute and shake it to prevent the paste from heating up.
6.Finally, it was converted from medium fire to earth fire.
In the last 2 minutes, shake it for 1 minute, and it will be very crispy after cooling.
7.Then seal it and take it out and eat a few more when you want to eat it.
Notes:1Everyone's microwave oven at home is different, so the time should be set by yourself, and the microwave oven with 850w power is used here.
2.Note that you don't need to add oil, it's healthier and tastes great.
Isn't it very simple to bake peanuts in the microwave, which not only ensures that the roasted peanuts are crispy, but also very simple and convenient to operate. The time spent is also relatively short. Peanuts have high nutritional value, and peanuts are a very good ingredient for people who need to be obese.
However, although roasted peanuts are very delicious, it is not advisable to eat too much, and it is better to drink as much boiled water as possible after eating roasted peanuts and eat more food to remove the fire.
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Yes, you wash and dry the peanuts, and then pack them to spread a layer, turn on medium-high heat for 3 4 minutes, and finally cool down and eat. We use it a lot.
Peanuts roasted in the microwave taste just as crispy. The method of microwaving peanuts is simple, and it is important to master how long the peanuts are baked in the microwave. Here are a few ways to make peanuts.
Original peanuts: Put the prepared raw peanuts into a glass tray in the microwave, not too much, one layer is fine. After baking over medium heat for 4 minutes, take out the tray, stir the peanuts on it, and put the peanuts in the middle of the tray outward to avoid the peanuts in the middle of the tray from being scorched due to heat.
Then put the peanuts in the microwave, bake over medium heat for 3 minutes, let cool and eat. To judge whether the peanuts are ripe, you can rub the hot peanuts with your hands, and the peanut skin can be separated from the peanut kernels, which means that the peanuts are cooked. If you feel that the peanut skin has not been rubbed off, you can heat it for another half minute.
Spiced peanuts: Soak the shelled peanuts in salt water for one or two hours, remove them and mix them with the five-spice powder and dry them for half an hour to an hour, so that the appearance of the peanuts is dry. Find a flat-bottomed container, spread the peanuts on the bottom of the container, put them in the microwave, and roast them on high heat for 10 minutes, remembering that it is best to turn them over at intervals of 3 minutes.
When baking, be careful not to bake the paste. After 10 minutes of baking, if it is not baked well, it is best to bake it minute by minute, because it is not cooked two minutes ago, and it will be mushy after two minutes. When freshly roasted, the peanuts taste a little soft and crispy after a while.
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The microwave can be used to roast peanuts in the following ways:
Ingredients: 200 grams of peanuts, 3 star anise, a little Sichuan pepper, 3 tablespoons of salt.
Method:1Take a large bowl and add star anise and peppercorns.
2.Add 3 tablespoons of salt, twice as much salt as usual for stir-frying, so that the peanuts can be soaked to taste.
3.Salt the salt in warm water and stir well with a spoon.
4.Wash the peanuts and soak them in water. If there is more water than peanuts, too little water will affect the peanuts to absorb water and rise, thus affecting the taste, and the pepper and salt peanuts will not be so crispy.
5.Soak for half a day, you can soak the first day and the next day.
6.Remove the soaked peanuts and drain the water. Put it in a small steamer for the microwave oven, and you can use a saucer. Spread the peanuts so that they can be heated evenly. If there are too many peanuts, you can make them a few more times.
7.To microwave on high heat 4 5 times, put the microwave oven on high heat for 4 minutes for the first time.
8.After removing, turn the peanuts over and let them cool.
9.Put in the microwave for a second time for 3 minutes, then remove and turn over. The third microwave is 2 minutes, and so on, each time being shorter than the last.
10.It is very hard to pinch the peanuts with your hands, and the skin can be rubbed off.
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Microwave roasted peanuts] How to roast peanuts in the microwave How to roast peanuts in the microwave.
1.Microwave oven The easiest way to roast peanuts.
Ingredients: Salt peanut plate.
Method: Peel the peanuts and put them in a bowl for later use.
Wash the peanuts and sprinkle salt on top.
Then put the peanuts in the microwave and heat them on high heat for about four and a half minutes, and then they can be cooled and eaten.
2.Microwave roasted peanuts spiced peanuts.
Making spiced peanuts is a little more complicated.
First of all, prepare the ingredients: peanuts, salt, sugar, tangerine peel, star anise, bay leaves, western incense, cardamom, grass fruit.
Method: Put other ingredients except peanuts in the pot and bring to a boil with water.
Bring to a boil and let cool and soak with the peanuts for three to four hours.
Then put the soaked peanuts in the refrigerator and freeze them for an hour.
Finally, put it on a plate and heat it repeatedly over high heat until crispy, about two minutes each time.
You can also use the microwave oven to make salt-baked peanuts, crispy peanuts, etc., which are made in much the same way. The main thing is to master the materials and heat.
How long does it take to microwave peanuts.
In general, the time to make different peanuts is not the same. Generally, the time for lazy people to make peanuts is generally about five minutes. If you want to do something a little more elaborate, it will take longer.
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Friends who love to eat peanuts, no matter spring, summer, autumn and winter, they all love this bite, crispy, fragrant, as a snack or a snack is indispensable to it. Today, the dinner network changed the method to teach you a microwave oven to roast peanuts, this peanut rice does not add oil, it is more nutritious and healthy. Here's how to roast peanuts in the microwave at home.
Microwave baked peanuts:
1. Wash the peanuts first, wash and drain.
2. Wash the peanuts with boiling water and drain again.
3. When it is hot, sprinkle with salt and pepper (don't ask me how much, this depends on personal taste) and mix well. By the way, peanuts can be eaten raw, so you can try them.
4. Then put it in the easy to get up, the larger one is on the line, do not cover, and the microwave oven is on high heat for 2 minutes (look at the personal power, my house is 850w) and then take it out and shake it, so that the peanuts can be evenly heated.
5. Heat and then medium heat for 2 minutes, take out and shake every 1 minute to avoid paste.
6. Finally, if you want to be crispy, you can lower the heat for another 2 minutes, and still take out and shake every minute until the surface of the peanuts is dry and rustling.
7. When the peanuts are cooled, they will be very crispy. Seal it and it will be crispy whenever you eat it.
Finished product picture: Microwave baked peanuts tips for cooking:
1. The temper of each microwave oven is different, and everyone should allocate the time according to their own own.
Today's recipe for roasting peanuts in the microwave is quite simple, do it yourself, you can get it in a few minutes at home, it's a delicious home-cooked snack, it's a summer wine artifact.
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The peanuts baked in the microwave are more fragrant than the ones you bought, and they are cooked in 4 minutes.
Life is stressful and I fall in love with drinking, three or two three nights, and a "grenade" every three days. Drinking peanuts is undoubtedly a good dish for drinking, but it is too troublesome to go out to buy more, and you are afraid of spoiling when you buy more at a time, what should you do? I hit the idea on the microwave oven, and after a few explorations, I realized the method of roasting peanuts, and the roasted peanuts are full of color and fragrance, which is better than the ones bought in the market, and it also saves a lot of money.
Now, I will share it with you, and those who are interested may wish to learn from it.
1: Put the raw peanuts in the basket of rice washing, rinse them with water, and put them in a bowl, about four taels at a time.
2: Pour some sesame oil, shake evenly and put it in the microwave oven, set the time for 3 minutes, take out the peanuts after 3 minutes, turn the peanuts upside down and turn them upside down, and then put them in the microwave oven for 1 minute.
3: In the last 10 seconds, I hear the sound of peanuts popping, and after about 5 to 8 times, take out the peanuts.
4: Put a little salt in it and then turn it evenly, at this time the peanuts will be shiny and shiny, and the color will come out. Wait about 10 minutes, and the crispy, crispy, fragrant and beautiful peanuts will be ready.
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1. It is very convenient to roast peanuts in a light wave oven, and as for the length of microwave time, it depends on the amount of peanuts. Wash the shelled peanuts and add 1 2 teaspoons of salt (if you like garlic, you can add crushed garlic) and marinate for 30 minutes. Packed in a 28 cm diameter disc (I will leave the glass disc in the microwave oven that I can't use for light wave food).
Don't be mountainous, but smooth. Use a medium-strength microwave for 5 minutes, take it out and flip it over, (I poured the peanuts on another long plate and then poured back into the disc because it is not easy to turn in the original disk). Change to medium microwave for 4 minutes and turn it over again.
After another 3 minutes and 2 minutes, break 1-2 peanuts and see if they are slightly yellow. The time is on my own, and I have to fry it several times to get the time right. If it is cold and found that it is not cooked or is not crispy because it is not sealed, you can return to the pot and then light wave.
2. Put the shelled peanuts on the optical disc (be careful not to pile them up, only one layer can be put on, the heating is uneven, and the roasting heat is not easy to master), put it in the microwave oven, and bake it for ten minutes with a combination of grilling 1 (note that the first pot should be used for 13 minutes, because the first pot of the halogen oven is cold and needs to be preheated, and the subsequent ones can be used for ten minutes).
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Ingredients: 250g peanut kernels, 5 teaspoons of salt, 2 star anise.
Excipients: appropriate amount of boiling water.
Step 1: Wash the raw peanuts and set aside.
Step 2: Add salt and star anise to the peanuts.
Step 3: Pour in hot boiling water, the height of the water is not higher than all the peanuts.
Step 4: Let stand for 2 hours.
Step 5: After 2 hours, drain the peanuts.
Step 6: Put it in a halogen oven and bake over medium-high heat for 4 minutes.
Step 7: Heat it up and take it out.
Step 8: Completed.
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1) Blow off the ashes from the peanuts, lay them flat in a baking tray and place on an elevated shelf.
2: Set the temperature of the halogen oven to 180 degrees for 5 minutes.
3: Close the lid and press the start button.
4: After the program is completed, take out the peanuts and let them cool.
1. It is not easy to see the color change when the peanuts with red coat are baked, you can peel off a little red coat of peanuts before putting them in the oven, and when you roast, when you see that the color of the peanuts without red coat begins to turn yellow, it means that they are cooked.
2. The roasted peanuts are crispy and delicious after cooling. If the taste is soft after cooling, it means that the heat is not enough, and you can put it back in and bake it for another 2 or 3 minutes.
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The production method is as follows, the main ingredient is 250g of peanut kernels, 5 teaspoons of edible salt, star anise.
You can soak the peanuts in the water with raw materials for 30 minutes in advance, and they will have a taste when they are roasted.
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How do you roast peanuts in a halogen oven? Wash the peanuts and place them on the stovetop. Turn up the heat. Let's try it for five minutes first. Try it in five minutes first. Then add time depending on the situation.
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1. You can roast peanuts in the microwave.
2. Fast heating speed: Microwave heating uses microwave energy to radiate it directly to peanuts. After the internal molecules of peanuts are absorbed, they can convert microwave energy into heat energy and heat themselves.
Compared with traditional heating methods, it will be found that microwave heating is faster and the food is heated evenly inside and out.
3. Safety and hygiene: This heating method that generates heat will not destroy the molecular structure of peanuts and change the properties of peanuts. Therefore, it is safer to use a microwave oven to heat peanuts.
In addition, the use of microwave heating of peanuts will not produce oil smoke and will not contaminate food, so it is more hygienic standards.
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Ingredients: 200g peanuts, appropriate amount of salt, appropriate amount of rice bran oil.
1. Soak the peanuts in water first to wash off the dirt on the surface, as shown in the figure below.
2. There is still moisture on the surface of the washed peanuts, so put it in the microwave oven over low heat for 1 minute and 30 seconds, and then take it out to dry to let the moisture on the surface evaporate.
3. Pour in the rice bran oil, then mix well, as shown in the picture below.
4. Then put it in the microwave oven and heat it on high for 5 minutes, as shown in the figure below.
5. Finally, sprinkle salt and mix well, so that the microwave roasted peanuts are ready.
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