How can I not let myself think too much?

Life is full of many opportunities and challenges, and too many worries and too few practices can make us decadent and degenerate. Don't think too much, be yourself, enjoy yourself, and learn to be content. Below, I will say some suggestions that I hope will help you.

First, learn to actively shift your attention. When you think too much, don't let yourself be idle, once you are idle, you will think a lot, find things you like to do, to divert your attention. You can read a book, and when you are immersed in a book, your mind will spread, your mind will be opened, and you won't think too much.

By reading books, you can also increase your knowledge and enrich your spiritual world. You can also listen to the light ** and watch TV, which can also make you forget some troubles and relax your mood.

Second, go to the gym and exercise. When you dedicate yourself to physical activity, you don't have time to think about things, you don't think too much. You can go for a run, you can go to the gym to work out, but you have to exercise every day, and you have to stick to it, not only to exercise your body, but also to immerse yourself in sports and make your mood happy.

Third, communicate with friends. Don't leave yourself alone at home, being alone at home can be boring and lonely, which will lead to thinking too much about yourself. So, go and chat with your friends, share each other's happiness, and let this relaxed atmosphere make you forget about some bad things.

Of course, if you have troubles, you can talk to your friends, not only to vent your frustrations, so that you don't have to think too much, but also to get advice from friends.

Fourth, go on a trip. Learn to get out of the house, go to the outside world to see, appreciate different scenery, meet different people, make your brain clearer, and become happy.

Life is full of a lot of fun, don't think too much, be confident, learn to face life with optimism and positivity, and make life meaningful.

If you don't let yourself think too much, don't think about it, but people's thoughts are often sometimes the opposite, the more you don't think about it, the more you think about it, and finally make yourself very miserable, so how can you control yourself not to think about it? There's only one way, and that's to divert attention. For example, you can do something else to distract yourself.

You can do what you usually like to do, and it's easiest to distract someone. When a person thinks too much, he will be sad, or with other emotions, if he thinks about it, the happier he is, the more he thinks about it, the more sad he is, it is embarrassing. When a person can't control his thoughts, or when a person is sad, the best way is to divert attention, at this time you can choose to go to the movies with friends, or go shopping with girlfriends and good friends, etc., generally when you go shopping, you can also complain about your unhappiness at the same time, and generally go shopping for a while Your emotions are fine.

Experts say that when a person has nothing to do, he is most likely to think too much and always likes to think about the bad side. Finding something to do will distract you from thinking about so many issues, just like a person who stays at home all day has a different lifestyle than a person who works all day. A person who works all day will not think too much except about things at work, because he does not have free time to think about so many problems, while a person who stays at home and is free will think about many things, I wonder if you have such an experience?

Sometimes you go to work all the time, life turns like this, and when you have a month off, you will think about going to work, because you have nothing to do at home and no money to spend, and you have to think about all aspects of the family, you say how can you not think too much.

I have a deep understanding of this, every time I read and go to class, there is something to do, I feel that time flies so fast, and I am surrounded by my classmates, and they have a lot of fun, when I go to school, I think it is a holiday, but when I really wait for my vacation, my classmates around me are not around, I stay at home all day and am disgusted by my parents, I am scolded for watching TV, I am scolded for looking at my mobile phone, I am scolded for not cooking well, I am scolded for getting up late, I am scolded for staying at home, and I am scolded for going out to play too much. Usually I want to go out and play, sometimes when I stay at home alone, I think about a lot of questions, what I want to do in the future, I think about the things around me, and I think about what happened recently, and the point is that sometimes it's terrible to think about a sad and sad thing. Everyone has a fragility or pain in their hearts, for example, I always think about when my grandmother died, I always think about what I am going to do when I am about to graduate.

That's why I think people think more when they have free time, so it's better to keep yourself busy, even if you go to travel, it's better than staying at home!

Some people like to think too much about things, so gray hair is very fast, depression.

The odds of heart disease have also increased.

Needless to say, it's hard to **. We should know that if we think of something useless to increase the burden on our brains, irritability is very useless for each of us. So we should use this time to think about other things.

Actually, if you're irritated by thinking too much, I think the best thing to do is to do it. If you are a middle-aged woman who is thinking about her son's marriage, her daughter graduating from college and finding a job, etc., or thinking of more children and grandchildren, then please stop these thoughts and tell yourself to take one step at a time, the bridge will naturally go straight to the bow of the boat, and find something to enrich your life every day.

It's funny, so join them, maybe that's what you should do at this age; Go to the park every day, run for a run, listen to your son and daughter talk about your happy days, don't think about what you have and don't have, and know how not to worry too much to make yourself happier.

If you're going to do something big, but you're worried too much, then don't hesitate to do it. Because our thoughts only make us more and more afraid, we should think about what the difficulties we will encounter, but never think too much about them. Because he will make us afraid, after all, he will still achieve nothing, and his head will be white.

So don't worry about doing something, what if you fail, it's better than the idea to be practical.

If your heart is strong enough, your emotions will not be so easily disturbed by the outside world, so if you don't want your emotions and thoughts to be disturbed too much, you must strengthen your heart and improve your ability.

If I could travel back in time, I would like to go back to the age when I went to work at the age of 10. I'll put it aside for a moment and think about it later.

Thinking too much, often thinking about one thing, this kind of thinking regurgitation can increase the burden on a person's brain.

Especially for those who have some inferiority complexes or negative beliefs in their own right, it is easy to lead to self-criticism and denial.

At this time, when we are trapped by our own thoughts, we can choose to put it aside first and divert our attention from this matter.

People who truly love themselves and are positive and optimistic will know how to try to distract themselves from their negative and negative attention when they are irritable and anxious.

Live in the present, do the things in front of you well, don't worry about the past, don't preset too much about the future, you can stop thinking too much.

Accept impermanence and accept your own truth.

The world is dynamic, and events are impermanent.

Learn to accept the impermanence and changes in the world, and accept your true self.

Don't always blame yourself for thinking too much, after all, in such an era of materialism and information, many people have difficulty choosing.

The reason why you are cranky and indecisive does not mean that you lack the ability to be decisive, but in fact, it just reflects that you are a serious and responsible person, unwilling to follow the crowd, and think deeply before making decisions.