It s not easy to manage your own emotions, and it s too difficult to take care of others

Think about people who are harder than yourself, and you won't have any emotions. Life is not easy, you may be in a bad mood just because you are tired from work, just because you don't eat good food. But there are still many people who don't have food at all, they don't have a place to live, and they have to live normally every day, so do you still think your life is not easy?

Why do you have bad feelings?

The best way to manage your emotions is to remember that you are an adult. You might say I'm an adult! But what are the things adults should do?

It's not because you're in a bad mood to vent, but no matter whether your mood is good or not, you have to insist on living, making money, and supporting your family, which is what an adult should do! To manage your emotions well, you must start by being strict with yourself.

Listening to songs is also one of the best ways to manage your emotions. Whenever I am in a bad mood, or stressed, I will listen to some pure **, this more soothing ** I feel that I can calm my heart, think about my future development, or life goal planning, my emotions can also be relieved to a certain extent.

When you can't manage your emotions, think more about your parents and children. You have parents who are older than you, and your parents are still insisting on doing things for you, helping you with the kids, helping you cook, helping you clean your room. And what about your children?

He is also studying hard, and your wife is also taking care of him, so why should you say that it is not easy for you? It's not easy for everyone in life, so it's good if you think more about other people around you

As an adult, it is actually very easy to manage your emotions, and the most important thing is not to get angry at will. The purpose of relieving emotions is to give yourself a chance to clarify your thoughts, make yourself feel better, and make yourself more energetic to face the future.

The way to relieve emotions is based on the principle of not hurting others, just like crying, talking to close friends, shopping, listening, exercising, etc. Understand that the generation of emotions is a normal physiological phenomenon, it is the external manifestation of whether your inner needs are satisfied, any event will have both positive and negative information, people with low self-esteem see mostly negative information, and confident people see mostly positive information.

The purpose of detoxifying emotions is to give yourself a chance to clear your thoughts, make yourself feel better, and give yourself more energy to face the future. In a sense, all of us are controlled by innate emotions, but under certain circumstances, we can rationally adjust our emotions, the key is to change our understanding of interests, if we can't change our understanding of interests, it will be difficult to change emotions.

Emotions are out of control to the point that they can't work, which shows how serious the consequences will be once emotions get out of control, so you must learn to adjust your emotions. The saddest and most painful thing in the world is to understand that small emotions are difficult to change, there is no good or bad emotion itself, and the existence of emotions has its positive significance to a certain extent, so being able to understand our emotions is the premise of further controlling our emotions, and it is also an important condition for our emotions to mature.

This is completely on my own, when I am stressed, I will play games, watch Tik Tok, and express my own feelings when I have nothing to do, which is a kind of catharsis.

When I'm stressed, I like to listen to songs, walk, and blow the wind, walk without a purpose, and go back to work and sleep a lot better.

Just don't keep everything in your heart, vent it out if you have something, and if you hold it in your heart for a long time, you will easily get sick.

If you want to manage your emotions well, you must control yourself and don't be influenced by your emotions.

Not only adults, but also every age is not easy, if you are unhappy, eat something delicious, and sleep can pass anything.

Human behavior should be a purposeful, planned, and conscious external activity. One of the things that distinguishes humans from other animals is the rationality of their behavior. However, an important characteristic of people's emotional behavior is often lacking in this:

Not only "go with the feelings", but also "go with the emotions". Lack of independent thinking, immaturity, superficiality, credulity, and sometimes dependence on others. So learn to control your emotions.

It shows that there is still a little less social experience and experience, everyone has their own personality and edges, and they need to be full of grinding in reality, and they must learn to restrain themselves. People have thinking and minds. If the innate advantages are insufficient, we must slowly learn and grow in life.

You're wrong!

Mature people are easy.

Those who can't control their emotions are those who are impulsive! The kind that often suffers impulsive losses. If you eat too much, you will get used to it. This kind of person has few opportunities to eat meat in life, because the impulse misses a lot. I have also offended many people.

People's emotions are often not easy to control during seizures because the mind is not prepared enough and does not calm down.

Because he is still young, immature enough, and not experienced enough things for this person to realize the consequences to bear after venting his emotions, it is difficult to control his emotions.

It's not easy to be a cautious person, but the friends around you have to figure out how to face your emotions? Life is not easy, and I agree with that. But it's not that the people around you will come to calculate you, and of course, it is not excluded that some people will indeed have this kind of behavior.

I think we need to control our emotions first. And I believe that most people in this world are kind.

What you see the world look like, then you are what it is.

Your carefulness has caused your friends around you to think that you are preoccupied, always mentioning you, afraid of being calculated by you, so it leads to your mutual calculations. I think it's better to be a man, it's better to be listed, relaxed, in the eyes of people, you don't care, others don't need to be wary of you, friends will be sincere, your emotions will be good.

No matter what, you have to face it positively, if others don't see you, you won't let them succeed. You also learn how to be a person and how to make friends around you. As long as you are self-confident and have experienced wind and rain, you will definitely be able to see the rainbow, do your best, and a happy life will belong to you.

1.In some circumstances, you have to be careful about working or living. 2.You have to comfort yourself: there are also a lot of colleagues or friends who are cautious. 3.Stay away from those who are in the calculus, who are not worthy to be friends.

For those who are calculating, you must stay away from them, don't get too close to them, so as not to hurt you, since you are not all the way, go separately, this is the best. If the one who calculates, he is not your friend.

For the person who is scheming on you, you are not a friend to him, but an object to be used, this kind of person should clearly let him know that you know that he calculates you and does not associate with him, why be cautious, get angry when you should be angry, why suppress your emotions.

Life deceived me, so I was unwilling, so I turned on the filter, dermabrasion, whitening, long legs special effects, and finally deceived life in a wild retouching!

If you've been cautious in doing things, then once in a while storm with your calculating friends. Let others know that you are not to be messed with.

I'm like this, the reason I'm too lonely, I find something to do for myself, and I don't have time to be sad when I'm busy.

It is actually very difficult to be a completely rational person in life who is not swayed by emotions. All we can do is control ourselves and allow ourselves to sink into our emotions for less and less time.

How? There are a few small ways to do this.

In fact, we often fall into some bad emotions in our work and life, such as when we are criticized by others, or that something is not satisfactory at the moment. So what to do?

The first way is to divert attention.

That is, stop what you're doing and go for something else. When the mood is almost recovered, and then continue to do the original thing, after the person calms down and gets out of the state at that time, the mood will be much better.

Many people also use this method when coaxing the baby, if the child is crying, they will use the method of distraction to make the child stop crying, so this method can also be applied to when the mood is bad.

The second way is to choose to do something that makes you happy when you are in a bad mood.

If you think that running makes you very happy, then you go for a run, and if you think you can make yourself happy by watching a variety show, then you watch a variety show. In short, do whatever you can do to be happy. Remember, it's the scariest thing to get yourself into an emotion.

The third method is to cultivate one's own mind, which sounds very mysterious, but in fact, it is necessary to read more books, cultivate one's self-cultivation, so that one's mood fluctuations are not so big, and when you are emotional, you can quickly control your emotions, and understand that those bad emotions are actually burdensome, and there is no benefit to your physical health.

We are all mortals, and it is unrealistic to want to be without emotions, but we can make ourselves less emotional and not be swayed by emotions through small methods, which may be difficult, but it is not impossible. Have you learned the three methods I mentioned above?

In fact, people who are very calm, for example, like doctors, who are used to seeing life and death, may become very calm.

But people are not saints, everyone has their own emotions, and this kind of emotion can easily make people emotionally unstable, in fact, it is difficult for anyone to do it.

Apathetic? It should be to find a calm state of mind, I am also very difficult in the process of searching, I recommend a book "Cai Kangyong's Emotional Intelligence Lesson; Live for Yourself Once" sees a lot of benefits. Talk about your feelings.

In normal times, I don't have much emotional turmoil, I don't go through much of it, I don't know the other side of me, I used to be so emotionally turbulent that I cried for a day, or hysterical for a day, and was so swayed by my emotions that I didn't do anything, and I was caught in the whirlpool of this emotion, and it was not at all a diversion to bring myself out.

I have tried many ways, such as not being exposed to things that affect my emotions, such as words, articles, people, and even feelings. I want to end a relationship, let myself be reborn, not let myself worry about these things, and not be emotionally fluctuating. However, it only makes me feel terrible.

The contrast is the calmness of another person, accustomed to it, and advises you to be calm, which is the basis for obtaining everything. The mood rose even more, saying what do you know, are you so sad with me, you haven't experienced it, why persuade me to be calm.

After such a temper, I felt more and more that I had emotional problems, and began to rise to my own personality and behavior. Emotions are emotions, but they can't be summed up well enough to dilute him.

This is a long and annoying process, it is impossible to have an epiphany overnight without letting yourself be affected by emotions, to be an indifferent person, whether it is happy or sad is an emotion, not to be overly happy or overly sad, to learn to precipitate this calm in ordinary life.

There is no good way, after all, it is not the master of emotions yet, don't reject emotions, learn to accept and not be in a hurry.

Anyone who has experienced more people and things will become calmer after experiencing more.

I think those who like to draw actually have fewer mood swings.

I think such people actually prefer to be quiet, and they are also very good inside, so I think this may also have a lot of benefits for their work.

Generally, people who like to be quiet, their mood swings will be less, and such people are basically because of their own personality problems, because there are many people who are relatively quiet and introverted, so they don't like to talk, and generally prefer to enjoy quietly and alone. They can find something that suits them better, so sometimes they can really create more, they are not alone, they can just enjoy their own time alone.

So such people are actually relatively normal, and I think they can indeed have their own independent little world, and no matter what the situation, they can have their own development, and there is also a great breakthrough, such people are not easy to have emotional fluctuations, and they usually face all kinds of problems, for example, they will feel that everything is acceptable to themselves, because in their hearts, There is nothing that can cause them to have emotional turmoil, so I think there may be some things that are relatively simple for them.

But I think this kind of personality is actually very good, and it is also very helpful for my future development, so maintaining a calm personality can indeed make my life more colorful.

You can take a look at those who like to draw and write alone, these are basically quiet, and they are also very quiet, and they also like to be alone, and their emotional fluctuations are also very small.