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After the flesh is strained, it should be immediately treated with cold water or wrapped in a towel to cool the area, and then the injured area should be wrapped with appropriate force with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.
According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques.
If the muscle strain is severe, such as the abdominium or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible.
Yes. Yunnan Baiyao spray.
Medication bar, the effect of white medicine is not very good, Chengdu Institute of Physical Education"Revitalizing wine"Not bad Wuhan Institute of Physical Education"Musk Soothing Essence"You can also.
Futarin.
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It's a big harm to the body, so don't do it. If you can't do it, go to the pharmacy and ask.
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I went to buy the kind of Yunnan Baiyao spray, I have it at home, I have been playing basketball, sometimes yes, it is good in less than 2 days, 30+ pieces, 2 bottles, first spray white, then spray red, it will be good soon, there is a cool feeling, very comfortable.
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Cold compresses with ice cubes or a kind of frozen spray are also effective
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It's better to give up, it's very damaging to the body, and it won't hurt.
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Go to the school hospital for a shot and seal it.
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It's better not to, it will aggravate the injury, and it will be better for a long time.
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But after kicking, it will hurt the body a lot, and it will take about 2 to 3 weeks to recover.
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Yunnan Baiyao spray, guaranteed use, I also use it to play football.
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Are you on the national team?
Important matches? I'm going to play in the World Cup.
Forehead...
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It is recommended that you get a morphine shot!!
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Do a good warm-up in advance is the standard of action Playing football must have a good sense of the ball This can be practiced to juggle the ball It is very effective to do it without always looking at the ball to know where the ball is At this time, it is rare to kick the air It depends on your physical fitness If it is not very tall, try to avoid body collision, which can also reduce the possibility of muscle strain.
That's all, I hope to help the landlord.
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Proficiency in each movement to a certain extent can avoid strain.
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Warm up in place and train often.
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Cold analgesic spray, also known as cryogen, it is a new type of analgesic widely used in foreign countries in recent years, mainly used for joint sprains, muscle strains, bumps, kick contusions (not broken skin) and other accidents after the first time of self-rescue and mutual rescue, has the effect of anti-inflammatory, hemostasis, and prevention of swelling and development, so that the injured can get the first time of treatment, minimize the pain of personnel, suitable for outdoor, home, travel, driving and sports, easy to carry, simple to use. It is not an anesthetic, and its properties are different from that of hydroethane, which was used in China in the past for superficial anesthetics. Because it can quickly relieve pain and stop bleeding, it is quite popular with football players.
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Thigh muscle strain, right? 2 options: 1. Go to the hospital for closure, which will temporarily relieve the pain, 2. Go to a place that specializes in treating bruises and injuries, and ask the master to get it for you, it will hurt very much, and the above two methods may bring you sequelae The best way is to give up the game and recuperate in the battle The body is your own, you don't care about it, no one will help you cherish it, and I believe in your teammates.
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Spray analgesics before the game. Generally, it is difficult to persist in the game with a strain, and it is not recommended that you participate in the competition.
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Hot water compress, try to do relaxation exercise in the next two days but not a large amount of exercise, do not move,
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I went to the hospital to get a closed injection, and I ran like this for the sports test.
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What is more important than the body?
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Is it serious? It is not serious to change the sail to change the spray, such as Yunnan Baiyao, safflower oil and the like. A week will definitely be fine. If it's serious, it's best not to go quietly, and it's really troublesome to get hurt and injured.
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After touching the ball for the first time after coming on the field, he fell to the ground, then jumped to the opponent's goal with one leg and kissed the post.
Leave with applause and cheers.
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I think it still has a big impact, and the strain is not just a problem of pain, but also not inflammation.
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What do you do?
Football or basketball.
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You can use antipyretic analgesics to spray Yunnan Baiyao aerosol when you are about to play.
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If the muscles are strained, after relaxation, use your hands gently and gently, or pound, and do it several times; This is mainly due to a long period of time (more than half a month) without exercise, and sudden strenuous exercise for a long time will lead to muscle strain, so it is recommended that you usually exercise more often, and do not have sudden strenuous exercise, so that there will be no muscle strain.
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Exercise more and eat some L-carnitine can cause symptoms of muscle soreness. Massage your calves and thighs after kicking the ball, and don't drink carbonated drinks!
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