Maybe you need emotional catharsis, how do you vent your feelings?

You have such a good consciousness and willingness to really recommend that you go to work as a counselor. However, feelings do not need to be vented, they should be the most precious thing in your heart. What really needs to be vented is the suppressed psychology that wants to say but dare not speak.

Find someone who should actually hear it. Take courage.

Okay, I'm so annoyed now, we finished the exam yesterday, and today is a holiday, I'm in a computer training class, I learn plane, I don't like plane very much at first, I want to see her more to learn, I feel very content when I see her every day. Now that I'm on vacation, I feel so uncomfortable feeling empty.,Hey.,We're about the same age.,She's 21 and I'm 19.,I really like her.。。。 I don't know how to get her approval... Bother.

Ahh I want to be a psychiatrist in the future, so I haven't been able to bother my relationship problems so far, and if any, I can solve them myself! But I'll take the landlord's wishes, you're welcome, hehe.

I had just gotten married, so I didn't know how to deal with a lot of things, and a friend had a problem with her marriage, and she asked me, but I didn't know how to help her.

I don't know if I can discuss it with you, if I can my Q:38987336

There are so many relationship problems here, and you can feel free to help the person you want to help.

I'm depressed! Because I don't have a diploma or experience when looking for a job, but my skills are no worse than those of a college student, and I studied software development.

Father, have you come to the wrong place?

My personal opinion is that I sing when I vent my emotions, because I think singing is a very relaxing thing, and singing can also express my emotions, I think singing cathartic emotions is very good.

Everyone will always have a few days a month depressed, irritable, like a balloon full of gas, as long as you encounter a little undesirable things, minutes in place**, not only harmful to the body and mind, but also inadvertently hurt the family and friends around you, so for the sake of family harmony, social harmony, you need to find a reasonable way to vent your emotions.

We can alleviate the negative emotions in our hearts through a moderate amount of exercise, we can play boxing, basketball, running, swimming, etc., to make ourselves sweaty, so that not only the mood is slowed down, but the body will also feel more relaxed than ever because of sweating.

In fact, catharsis mainly depends on what you think, you can't always focus on this bad thing, you have to divert your attention appropriately, you can read a book, listen to **, or take a personal trip to go, appreciate more beautiful things, forget painful things, and find ways to be happy on your own in travel. In fact, happiness is also a day, sadness is also a day, why not spend every day of your precious life in the most comfortable way? Live your life the way you want to live it for a day, and don't waste your time on things that aren't worth it.

If you are really too dead-eyed, always immersed in bad emotions and can't get out, you can find your good friends to drink and chat, and talk to friends about your troubles, whether it is the troubles of work or the troubles of life, let them enlighten you, in fact, proper confiding can alleviate your bad mood, you also have to think about it, don't be stupid, people must live smartly, so as not to waste a good time.