The benefits and disadvantages of eating eggs, the nutritional value and harms of eggs

Red and white dysentery: After getting up in the morning, eat seven eggs on an empty stomach, once a day, three days to heal Rich in nutrients, easy to eat, there are also cool, bright, flat gallbladder and other medicinal uses But the elderly should not eat more High cholesterol Eggs are better than preserved eggs Preserved eggs contain metals and lead Eggs are much safer to eat at home The production method is to mix some wheat bran and other things with quicklime, add water and mud to paste, wrap it in the surface of the egg, and seal it in a tank. If the egg tank is placed at room temperature of 30 or placed in the sun to dry, it will work for about seven days, and the method is simple, suitable for making it at home.

Eggs are rich in mineral elements, which can promote the circulation of the human digestive system and increase appetite. Eggs may contain lead, and excessive intake may cause anemia and weakened immunity. Long-term consumption may also cause the body's digestion and absorption of minerals to weaken, resulting in a lack of minerals such as calcium, iron, and zinc.

Because the egg is made of strong alkaline substances such as lime powder, it can neutralize gastric juice and have a certain effect on stomach pain or stomach problems caused by gastric juice.

Turning eggs can also refresh and relieve the heat, and have the actual effect of reducing fire, but it is not recommended to eat it for a long time.

Kiss! Hello, I'm glad to answer your questions. Pro, the nutritional value of preserved eggs:

Preserved eggs contain nutrients such as methionine, vitamins, proteins, fats, iron, magnesium, sodium, calcium, zinc, etc., which have the effect of supplementing body nutrition in a timely manner. The harm of preserved eggs: the protein will be denatured in the process of making preserved eggs, and the denatured protein will be difficult to be digested and absorbed by the human body, and eating more will easily cause indigestion.

1. Eggs are often referred to as preserved eggs, and the benefits of eating eggs are mainly nutritious and increase appetite. The disadvantage is that the egg has a high sodium content and a high heavy metal content. Split keys.

2. The benefits of changing eggs: 100 grams of eggs contain 13 grams of protein, 16 grams of fat, 51 mg of calcium, mg of zinc, and most of the nutrients are comparable to those of eggs and duck eggs. Therefore, the egg is rich in nutrition, and its flavor is special after a special processing process, which has the effect of enhancing appetite.

3. The disadvantages of eating eggs: Due to the special processing and production steps of eggs, the sodium content is high, so patients with high blood pressure should avoid eating them. In addition, when using the traditional process to make eggs, substances such as lead oxide are added to promote the faster coagulation of the protein source.

In this way, the eggs produced by Hyoji contain a certain amount of lead, and excessive consumption can cause lead poisoning. Although modern technology has improved, it is still recommended not to consume it in excess.

4. Although the eggs are delicious and nutritious, they should be eaten in moderation to avoid adverse effects on the body.

The advantage of eating Henan eggs is that it can promote human digestion and absorption, increase appetite, neutralize gastric acid, and relieve gastrointestinal discomfort caused by gastric acid. Eating it cold also has the effect of cooling off the heat. However, Henan eggs contain a certain amount of lead, so eating too much can easily cause anemia and decreased immunity.

Long-term consumption of Henan eggs will also lead to a weakening of the body's ability to absorb minerals. Causes symptoms such as calcium deficiency, iron deficiency, and zinc deficiency.

The benefits of eating Henan eggs

1. Henan eggs are rich in minerals, which can effectively promote digestion and absorption and increase appetite.

2. Henan eggs are made of strong alkaline materials such as lime, so they can effectively neutralize gastric acid and have a good relieving effect on stomach pain or gastrointestinal discomfort caused by gastric acid.

3. Henan eggs can be directly mixed or made into salad, only need to add some condiments, and after eating, it has the effect of cooling off the heat and clearing the fire and relieving greasy.

Eating Henan eggs is harmful

1. Henan eggs contain a certain amount of lead, if you eat too much, it may cause anemia and low immunity.

2. If you eat Henan eggs for a long time, it may also lead to a weakening of the body's ability to absorb minerals, resulting in a lack of minerals such as calcium, iron, zinc and so on.

3. Eat less Henan eggs in summer, because it is difficult to identify the spoiled Henan eggs in summer, sometimes they have expired and deteriorated, but it is also difficult to eat, once you eat expired food, it may cause diarrhea, vomiting and other uncomfortable symptoms.