Is it OK to drink lemonade at night before going to bed. Can you drink lemonade at night

Drinking lemon water two hours before going to bed at night is beneficial, it can replenish water and vitamin C, moisturize**, whiten and remove freckles, beautify and nourish the skin, and prevent melanin deposition; It can promote the secretion of gastric acid, promote digestion, moisten the intestines and laxative, and prevent stool.

It is better to drink lemon water before going to bed at night, lemon water is also rich in vitamin C, which can replenish the body's lack of nutrients.

You can drink some lemonade at night, but you can't drink too much.

Lemonade is mainly made from lemon slices, which contain a lot of citric acid and vitamin C. A small amount of intake can stimulate appetite and speed up the elimination of waste products from the body. However, after drinking too much, it is easy to cause excessive secretion of digestive juices in the body.

Lemonade generally refers to water with lemon juice or lemon slices, and is a common drink. Lemon water, also known as lemon vinegar, is an edible vinegar, lemon is durable and easy to preserve, lemon peel is also rich in calcium, and the content of citric acid and vitamin C is its characteristics. In addition, there are minerals such as limonin, folic acid, vitamin B6, flavonoids, and potassium.

Experts say that if you drink lemon water an hour before going to bed at night, the effect will be better, and you can use the time when the body absorbs it at night to see the whitening effect the next day, and at the same time, it can also make the skin more delicate.

People who are prone to stomach acid and slight cold should not drink lemonade at night, it is recommended to drink it an hour after eating at night, and the effect will be better when drinking with an appropriate amount of honey.

People with hyperacidity only need to soak the lemon water as lightly as possible to drink, because a small amount of citric acid is beneficial to the repair of the gastric mucosa. For people with indigestion, adding a thin slice of ginger to light lemonade is also good for promoting the secretion of digestive juices.

You can drink it, but not too much, 1,2 cups are enough.

In fact, the main role of lemon is to detoxify, replenish VC, whiten, and achieve the effect of acne by eliminating internal toxins.

Of course, if you want to whiten, drink it at night, or don't bask in the sun within 3 hours of drinking it during the day, lemon is a light-absorbing food, and eating it will be darker than sunburning.

You can add white sugar, you can also add no sugar, it has no effect, but it will be very sour and not delicious. Add one honey.

It has a good taste and sweet taste, 2 is honey for beauty, and adding honey is the best, but honey will block the flavor of lemon and steal the limelight.

Only when white sugar or rock sugar is added, the flavor of lemon is the best and the best taste.

Of course, if you're for beauty and not for taste, just add honey.

Put 2 slices of lemon into the bottom of the cup, add 2 tablespoons of honey and use a small spoon to mash the lemon pulp.

When the juice is almost out, rinse it with cold or lukewarm water.

Stir well and you can drink, very convenient, and it will be ready in less than 2 minutes.