How to train yourself so that you can not get distracted in class

What should I do if I don't concentrate and get distracted in class, Teacher Xiaoqiong will teach you a little trick (38).

Keep your eyes on the teacher, pay attention to the lecture, listen carefully to what other students have to say, and communicate with other students, because through communication, you tell other students about your way of thinking, and you learn another way of thinking, or more ways of thinking from other students.

Take notes! Listening and memorizing is the best way to do it!

Usually you have to make a habit that when you write your homework, you should complete the draft round questions within your ability in one go, which is a simple basic question. It is better to learn in one go than half-heartedly. So you have to eliminate everything that can interfere with you, like playing games, you can't control it, you'd rather not play, and you can play as much as you want when your grades are good.

Learning is about single-mindedness.

If you have a lot of distractions, you have to calm down before you can study. To be "quiet", that is, the meaning of green contention, less contention, more distracting thoughts, let it come by itself, how it goes, like the morning sun, fleeting. Don't go to the tip of the horns, you can't let go, be atmospheric, the sea is tolerant and big!

Gods and horses are all floating clouds.

Vent appropriately, boldly participate in sports activities, try your best, run, play ball, and learn to swim if you can. Interested students can participate in the track and field team or sports meeting, learn a lot, make friends, and encourage each other to learn from each other. Learning is not only about learning cultural knowledge, but also about sports experience, being a person and doing things.

For students in elementary school, you can start with simple exercises and raise your legs for 10 seconds.

For the rest, you should know that you can't prick your head with a cone or pinch your thighs with your fingernails, so boldly confide in your parents, tell your heart, and let the teacher help you.

Usually, you can practice reading and memorizing ancient texts quickly, time it out, and then recite a few sentences or even the full text to your classmates, teachers, parents, and people around you with a show off mood to improve your interest in reciting.

Students know that 40 minutes in class is crucial, and 2 hours after class may not be able to make up for it. Therefore, grasping the 40 minutes of class is the only way for us to succeed. Here are 6 ways you can improve your concentration in cryptous:

1. You should have a good habit of taking notes in class, because you want to take notes, so your brain will follow your thinking at any time, and your thinking is on notes again, and if you want to take notes, you have to pay attention to what the teacher says. This way it is not easy for you to break down in your thoughts.

2. Be attentive and be prepared for the first 10 minutes of a class (i.e., 10 minutes between classes) when you can go out and relax, joke with your classmates, or play or something.

3. Generally, the subject that you don't like is the anchor of your mind in class, so when you take a subject you don't like, you should hint in your heart that you will definitely learn this subject well.

4. Attract your own attention, and you must warn yourself that you must not be distracted in class today, and if you find that you are distracted, you must return to class in time.

6 The best time in class: the heart, the eyes, the mouth, the pen, the ear, if these things are reached, it is difficult for you to get distracted. When I was a freshman in high school, I had poor concentration, I was often distracted in class, and my grades were terrible.

It wasn't until I took a set of potential development courses that my situation began to change, my concentration was better, I was no longer distracted by attending school, my memory was better than before, and most importantly, my academic performance was also improved. The Tesla Potential Course has improved my child's intelligence and made it easy for me to learn on my own and get high scores. Hope my key circle sharing can help you, hope!

Ways to overcome distraction in class: believe in yourself, pretend you like to listen to the class, take notes, follow the teacher, pinch yourself.

1. Believe that you can also focus on listening to lectures in class: Don't think that focusing on learning in the classroom is just the patent of the top students, you must believe in yourself, as long as you are willing, you can also concentrate in class, and from today on, you must tell yourself that you have the ability to pay attention to the lectures.

2. Pretend that you like to listen to lectures very much: The core reason why many students don't like to listen to lectures is that they are not interested in class, which is why we can concentrate when watching TV, because we are very interested in TV programs and like to watch them very much.

Maybe you really don't like to listen to the class, it doesn't matter, pretend to like it first, and then find a reason for yourself to like it, such as listening carefully may be praised by the teacher, encouraged by parents, envied by classmates, admitted to a famous school in a first-tier city, etc., think more about what benefits listening carefully can bring to yourself.

3. Note-taking: Note-taking is also a good way to keep an eye on the key points of the teacher's lecture and then record them so that people can concentrate.

4. Follow the teacher and say: This method is divided into which subject teacher or the teacher himself, like Chinese, some teachers just follow the book and never make their own courseware, and some teachers will do the courseware in advance and then use the courseware to speak, so this method is less used in general Chinese classes. For example, in math class, the teacher will talk about the problem, and you can follow the teacher's train of thought and talk about the steps of solving the problem with the teacher, and it is okay to whisper it by yourself.

5. Pinch yourself. This method is a bit masochistic, but this trick still has some effect on napping, but if you realize that you are starting to wander, you can immediately come back to your senses and give yourself a lesson to remind yourself.

Summary: Write some reminder notes on the things that are easy to see in front of you, such as "pay attention to listening", etc., and when you are distracted, you can immediately return to class to listen to the lecture when you see these reminder notes.

Here's how I can overcome distraction in class:

1. You should take a proper rest, do a good job of combining work and rest, and it is likely that the distraction is probably due to poor rest, such as insomnia at night, short sleep time, or studying for a long time during the day and not getting rest. At this time, it is easy to make yourself feel tired, have difficulty concentrating, and so on.

The best way should be to take a proper break, such as studying for about 1 hour a day, go out for a walk, take a walk, take a walk, breathe fresh air outside the classroom, etc., which can effectively relieve anxiety, tension, fatigue and other problems.

2. Be sure to communicate and exchange properly, learn to communicate your thoughts with your family, teachers, and classmates, and it is possible that when you are always distracted in class, you think of some daydream problems, and you also think of stressful or difficult things to learn, you must communicate your negative emotions or thoughts with your family in a timely manner, and vent your negative emotions, only in this way can you solve the problem of distraction in class.

3. You can also choose methods and training to improve your concentration, such as playing a dozen table tennis, or doing yoga and listening.