What are the fruits that reduce the swelling, and what are the fruits and vegetables that reduce the

What foods to eat to reduce swelling. These 6 foods will make you swelling down.

1. Watermelon. Watermelon is a fruit that everyone likes very much, in fact, when edema occurs, we can use watermelon to effectively reduce swelling, watermelon contains an amino acid component, called citrulline, which has a good diuretic effect, and is also one of the most important drug ingredients for kidney disease, and is also effective for edema caused by heart disease, high blood pressure and pregnancy.

Watermelon contains an amino acid component.

2. Carp. Carp as a kind of fish that everyone is more accustomed to eating, its nutritional content can be said to be relatively high, carp as a food supplement material, can eliminate the edema of pregnant women during pregnancy, promote the smooth secretion of breast milk after childbirth, but also effective for cough, liver disease, ** disease, gastric ulcer, rheumatism and hemorrhoids and other diseases.

3. Shiitake mushrooms. The effect of shiitake mushrooms is also relatively powerful, shiitake mushrooms are rich in protein, which helps blood circulation and eliminates edema, and it is best to boil shiitake mushrooms in soup to absorb better.

4. Barley. Barley is divided into two kinds: raw and cooked, and half of raw and cooked balancing each other can be fast-acting to achieve the effect of strengthening the spleen and promoting dampness. Barley can promote blood and water metabolism, diuresis and edema, and can also drain excess water from the body.

5. Coffee. Caffeine can promote the body's metabolism, increase the consumption of heat energy and accelerate the decomposition of fat, at the same time, caffeine can also accelerate the drainage of the body, and it is also very effective for facial and eye edema. Two cups of black coffee without sugar and milk every day not only remove edema but also have a good ** effect.

Caffeine boosts the body's metabolism.

6. Celery. Celery can dispel fever, clear the liver and yang, and benefit the head, celery contains diuretic ingredients, which can eliminate water and sodium retention in the body, diuresis and swelling. Celery is rich in potassium, which is especially effective in preventing the occurrence of swelling of the lower body.

The practice is recommended to stir-fry celery with white fungus, cold celery, or directly squeeze the juice with fresh celery, after drinking, you will find that the frequency of urination will increase significantly, and the edema of the face and limbs will quickly subside. Therefore, in the event of obesity or edema, these food factors should be considered.

Vegetables and fruits that are good for reducing swelling:

1. Watermelon. Watermelon contains an amino acid component called citrulline, which has a good diuretic effect, and is also one of the most important drug ingredients for kidney disease, and is also effective for edema caused by heart disease, high blood pressure and pregnancy.

2. Cucumbers. More than 90% of cucumbers are water, and their nutritional value is not high. However, the isoquercitrin contained in cucumber peel has a good diuretic effect, so cucumber has been used for emergency treatment of cystitis and acute nephritis since ancient times**.

3. Pineapple. The bromelain contains anti-inflammatory properties, promotes tissue repair, speeds up metabolism, improves blood circulation, and reduces swelling quickly.

4. Kelp. Kelp contains mannitol, which is a good helper for diuresis and swelling. Kelp contains a large amount of iodine, which is very effective against obesity caused by hypothyroidism and can eliminate the edema image of the human body. In addition, kelp can eliminate blood lipids, reduce the deposition of fat in the heart, blood vessels, and intestinal wall, and promote cholesterol elimination, so it is called "scraping oil" food.

5. Tomatoes.

TomatoesEating fresh tomatoes can be a diuretic and remove leg fatigue, reduce the problem of edema, and if it is eaten raw, the effect is better. Tomatoes can have a diuretic effect on reducing edema.

Swelling fruits.

1: Coconut. The potassium content of 100g of coconut reaches 475mg, which is good for people with edema. But for **er, coconut is not so good, after all, its calories are 241 kcal 100g.

If you are afraid of fat, you can consider drinking coconut water, the potassium content of fresh coconut water is 200mg 100g, but the calories are only 21 kcal, which is more friendly to **er.

2: Jackfruit.

The potassium content of 100g jackfruit reaches 330mg, which is also good for drainage. However, although the calories of jackfruit are good, 103 kcal 100g, but the sugar content is relatively high, reaching more than 15%, and it is best to eat it appropriately during the ** period.

3: Hawthorn. Compared with coconut and jackfruit, hawthorn is more calorie-friendly, 98 kcal 100g, the drainage effect is also good, and the potassium content can reach 299mg 100g.

But there is a not-so-good thing that although it tastes sour, it has no less sugar, up to 22%, and it is a particularly confusing fruit, so eat it in moderation.

4: Durian. The potassium content of durian can reach 436mg 100g, and it is also a fruit with a good drainage effect for heavy taste stars, but unfortunately its fat and sugar are not very friendly.

The fat content of ripe durian is more than 5%, and the sugar content is not low, reaching 27g 100g and calories 147 kcal 100g. Don't be gluttonous.

5: Banana. Bananas are considered to be swelling Internet celebrities in the edema world, but it is also a veritable kind, with a potassium content of 358mg 100g.

In terms of calories, it's not bad, 89 kcal 100g, which is very good compared to the previous ones. However, what I appreciate most about it is

Drink barley water, do not add sugar, dehumidify, reduce swelling and diuretic, the effect is very good.

Eat green bananas to reduce swelling! Be careful if it's green! The swelling effect is very good!

The bromelain component contained in pineapple has an anti-inflammatory effect, can promote tissue repair, and can also speed up metabolism, improve blood circulation, and quickly reduce swelling, which is the fruit that the body needs most at this time Red adzuki beans, black beans, mung beans, winter melon, cucumber, kelp, carp, green onions, ginger, barley, etc., all have diuresis and swelling. Sweating, detoxification and other effects. All the foods we eat every day, such as vegetables, grains, fruits, etc., are both food and medicine.

Problem analysis: Hello, according to the description, local edema after surgery is mainly caused by interstitial fluid exudation, even if it is not, the body will slowly absorb and reduce swelling after two or three days.

Suggestions: Among vegetables and fruits, watermelon can have the effect of diuresis and swelling, if you want to heal early, first avoid infection, and then eat some protein-rich foods, which can help reduce swelling.

The most swollen fruit is watermelon, which contains a lot of water, and also helps to eliminate edema, and has the effect of facilitating urination, in addition to the swelling fruits are bananas, kiwifruit, watermelon, papaya, strawberries, avocados, mulberries, etc.

There are many fruits to reduce swelling, such as apples, lychees, kiwis, mangoes, watermelons and other fruits, all of which have the effect of reducing swelling and relieving pain, especially after the bruises and injuries suffered by the body parts, when there is obvious bruising and swelling in the local area, you can eat a little more fruits to reduce swelling and relieve pain, so as to promote the absorption and subsidence of swelling.

The most swollen fruit is watermelon, which contains a lot of water, and also helps to eliminate edema, and has the effect of facilitating urination, in addition to the swelling fruits are bananas, kiwifruit, watermelon, papaya, strawberries, avocados, mulberries, etc.

1. Bananas

Bananas are rich in dietary fiber, potassium, vitamin C and vitamin B6, which can promote ulcer healing, prevent stomach acid from eroding the stomach lining, and are also beneficial to the constipation of stools and the heart, thereby promoting swelling and pain relief.

2. Hawthorn

Hawthorn is the most common fruit that has the effect of invigorating blood and removing blood stasis, and the hawthorn fruit can be sliced and dried directly into medicine, which has the effects of strengthening the stomach and eliminating appetite, promoting qi and blood, and reducing turbidity and lipids.

3. Peaches. Peaches are more common fruits in the town, it tastes sweet and is very popular with the public, peaches have the effects of quenching thirst, invigorating blood and qi, moistening the intestines and eliminating accumulation, and peaches are warm, you can eat often.

4. Suspicious coarse olives

Olives can quench thirst, clear the throat and lungs, and also invigorate blood and detoxify, if there is a cough with phlegm, blood in the phlegm or a sore throat, you can eat some olives to regulate.

5. Grapefruit

Grapefruit and grapefruit are very similar, although there is no clear function of blood circulation and stasis in terms of medicinal effect, but it can be appetizing and help digestion, can also diuretic and swelling, beauty and beauty, and has the effect of regulating menstrual irregularities.

Fruit that reduces swelling

In life, we will have all kinds of diseases. In particular, women who give birth may experience swelling after childbirth. This phenomenon is even more pronounced in this case especially for caesarean sections. However, women who are pregnant or women who have given birth generally try not to use drugs if they can do without them.

Fruit that reduces swelling

Because taking the drug may cause harm to the body, or harm to the baby. Because the baby is still young and needs to drink breast milk, if the mother takes medication, it may affect the child. In order to reduce swelling, women should undergo dietary therapy.

Eat more vegetables and fruits that reduce swelling.

There are many vegetables to reduce swelling, such as celery, soybeans, broccoli and so on. These are good for swelling. Therefore, postpartum women should eat more of this vegetable if they want to reduce swelling, so that the swelling can be better reduced.

Of course, in addition to eating some vegetables, necessary fruits are also indispensable. Eating some fruits and vegetables will have a dual effect that is more conducive to reducing swelling and laughing. If you use only vegetables, the effect may not be as great.

So what are the fruits that reduce swelling? In fact, pineapple has the effect of reducing swelling, pineapple is conducive to diuresis, swelling and inflammation. It is because pineapple can promote blood circulation and promote digestion, so it has the function of reducing swelling.

In addition, lemons, grapes, grapefruits, and other fruits also have the function of reducing swelling. However, the swelling reduction function of fruits is not particularly obvious, so it needs to be combined with vegetables. In this way, the effect is more obvious and more effective.

Fruits and foods that can reduce swelling are:

First, winter melon, sweet and light taste, cool nature, into the lungs, large intestine, bladder meridian, has the effect of clearing heat and water, reducing swelling and detoxification, and eliminating trouble. Winter melon has a strong effect on water, people who are prone to edema should eat it often, the soup effect is good, less salt needs to be added, and light food is better.

Second, cucumber, sweet taste, cold, into the stomach, small intestine meridian, has the effect of clearing heat and quenching thirst, and water disinfection. Cucumbers can be eaten raw, can be cold, can be fried, can be put into soup, it is best to boil soup to drink, it should be noted that cucumbers are cold in nature, and those with cold stomachs eat less.

Third, watermelon, sweet and cold, into the heart for the bladder meridian, with the effect of clearing heat and relieving heat, removing annoyance and quenching thirst, and facilitating urination, it can be effective when eaten raw, suitable for summer health care, and can be used for acute and chronic nephritis, high blood pressure adjunction**. Watermelon rind soup for better results.

1. Regular consumption of cucumber brother wax skin can be **, wash the cucumber as a fruit, eat more than 250 grams of raw food every day, have obvious ** effect, can also diuretic and edema, cold eating can increase appetite, reduce bloating. Cucumbers can also quench thirst and reduce dryness and heat.

2. Muskmelon and pear melon, which are commonly used in traditional Chinese medicine to treat diseases with their seeds and fruit pedicles. Sweet and cool. into the stomach, large intestine, bladder meridian. Efficacy: Relieve heat and heat, quench polydipsia, facilitate urination, and pass stool. It can be used for heat irritation, thirst, unfavorable urination, constipation.

3. Banana: rich in potassium, high potassium can help excrete sodium from the body, improve edema and moisturize skin tone.

4. Lemon itself has the effect of nourishing the skin, lemon water has the effect of promoting metabolism, and can increase metabolism by drinking lemon water, so that the body presents a balance of acidity and alkalinity, which has a good effect on eliminating edema.

5. Watermelon: Watermelon is sweet and slightly cold, sweet and refreshing, enters the heart, stomach, lungs, and kidney meridians, and has the effect of diuresis and summer, which can be said to be a good fruit for edema.