What are the staple foods that are suitable for eating in the dormitory, and what are the snacks to

I believe that friends who work hard outside have times when they are hungry and lazy, and they want to get something to fill their stomachs, but they don't want to go out and spend too much time cooking and tidying up. Then in the dormitory, you have to stock up on some convenient and delicious staple foods that can fill your stomach and are nutritious and healthy. Next, I would recommend some staple foods that have a long shelf life, are simple to store, and are easy to purchase.

The nutritional value of waxy corn is higher than that of general fruit corn, and the feeling of satiety is stronger. Personally, I like to buy black glutinous, but there are also flower glutinous and yellow glutinous to choose from. Vacuum-packed waxy corn is actually ripe and ready to eat right out of the bag, but it will be softer and taste better when taken out and cooked for 5 to 10 minutes.

It has a long shelf life, at least more than a month, and it does not need to be stored in the refrigerator before opening the package.

These grains are easy to buy in the vegetable market, but there may be more varieties (such as black potatoes, purple yams, etc.). They are quick and easy to boil, boiled (15 to 30 minutes) and peeled, cut into small pieces to make sugar water, crushed and pureed. And the error rate is basically 0, and the storage time can basically be stored for about a week (or even longer).

Whether it is German-style rye bread or Russian-style whole wheat big leba, with jam, cheese, honey, red soup, Lao Gan Ma or something has a good taste, friends who are not used to eating alone can try more combinations. The size of the big leba is large, ranging from 2kg to 2kg, which is suitable for the whole family dormitory lazy to eat. If you can't finish eating at one time, wrap it in a plastic bag to ensure that it is dry.

Oatmeal that needs to be cooked is actually the best choice, and if you are really lazy**, it doesn't hurt to buy instant cereal to prepare.

Cereal flour is usually in the form of a good combination of "ten grain flour" and "five grain flour"**, if you want to have a more personalized choice, you can go to the local supermarket to choose your own. Brewed cereal flour tastes great with cereal with milk or yogurt, and it tastes great when brewed with water on its own. It's a good choice for breakfast staples or muscle-building meals, but remember to choose sugar-free!

This steamed and roasted sun-dried sweet potato has no sugar and no added oil, but it is very tasty. It is estimated that a box of dried sweet potatoes can last for more than a month, and it should be noted that it is very, very, very strong in fullness!! If you accidentally eat too much, yeast tablets are recommended for indigestion. ）

If you're willing to share your snacks with others, but you don't want to, filter out the ones that smell big because they can affect the people in your dorm.

There are many kinds of snacks to eat in the dormitory, such as some puffed biscuits, potato chips, spicy strips, self-heating small hot pot, spicy lo-mei, soaked chicken feet, dried fruits, etc.

Most girls like to eat snacks, and they may eat more in the dormitory, which should be spicy strips, fried food, instant noodles, French fries or potato chips.

There are a lot of them. For example, there are some dried bayberry, dried nuts, spicy strips, small biscuits, some self-heating hot pot, turkey noodles, snail noodles, potato chips, instant noodles, black plum, bayberry.

Instant noodles, red oil dough, etc. Because of instant noodles and red oil dough, you can eat it after brewing it with boiling water for a few minutes, which is convenient and filling.

The snacks eaten in the dormitory include dried fruits, potato chips, melon seeds, etc., which are characterized by a light smell and do not affect roommates.

It's a public place in the dormitory, so it's good not to eat snacks that are too strong at this time, and to eat some nuts.

1. Water army crab roe glutinous rice pot

Each piece of this brand of pot is covered with fragrant meat floss, which is extremely crispy and anti-hunger when you take a bite.

It is especially recommended to have a meat floss flavor, salty and fragrant, and the texture is very crispy and delicious. Other flavors of egg yolk flavor can also be used, especially seafood and Sichuan flavor are also good, in my delicious degree of meat floss egg yolk "seafood = Sichuan flavor tomato, super love

2. Samurai cookies

This brand of koji cake is a great way to satisfy your hunger in the evening, and my favorite flavors include cranberry, chocolate, milk egg custard, and matcha

The cranberry flavor has crushed cranberries in it, and there will be a small surprise when you eat it; Chok Cave Lu Li flavor cocoa flavor is extremely strong, containing chocolate chips; The matcha flavor uses selected matcha powder from Japan, and the tea flavor is very strong; The milk custard tastes like eating a sweet pudding with a shiver, and you will be full after eating two or three

3. Cheese wafer biscuits

This wafer cookie is so delicious that it will make your fingers smack! The cheese flavor is the best, the salty and sweet cheese and crispy biscuits, sweet and delicious, it is really indescribable delicious.

4. Mochi

This mochi snack for three squirrels is super delicious and hungry. Its skin is a layer of crispy sesame seeds, after biting the sesame seeds, you can eat the glutinous rice with elastic teeth, at this time, you should be careful to flow out of the pulp, the popping pulp is liquid, these ingredients are mixed together, it forms a unique taste of mochi.

5. Leisure farm biscuits

This biscuit snack is butter-flavored, really very delicious, usually if I don't have time to eat, eat a biscuit and drink some milk, I will be full, which can be a good replenishment of energy. If you study late and feel hungry, you can also eat two of these biscuits to help you sleep

Here are a few foods that are suitable for the dormitory and can be eaten at night when you are hungry:

1.Instant noodles: Instant noodles are a convenient food when you are hungry at night, just add water to cook and add seasonings. However, for the sake of good health, it is recommended to control the frequency of eating instant noodles, try to choose low-oil, low-sugar brands, and eat them with boiled vegetables and eggs.

2.Biscuits: Biscuits are a common snack with a crunchy texture, do not take up space in the dorm, and are also easy to keep. Choose a light-tasting biscuit with cereals and nuts that will satisfy your appetite or have nutritional value.

3.Dried fruits: Dried fruits are all kinds of fruits peeled, seeded, dried products, soft taste, sweet and sour taste, rich in dietary fiber, vitamins and minerals, can effectively increase satiety.

4.Fresh fruits: You can choose oranges, apples, bananas and other fruits that are not easy to spoil, and store them in the dormitory. Fruits contain a lot of dietary fiber and vitamins, which can not only satisfy hunger and make a dough, but also ensure nutrition.

5.Nuts: Like pistachios, cashews, walnuts, etc., they can be used as a snack for appetites, but also provide satiety and nutritional value. However, it should be noted that nuts have a high fat content, so the amount of each consumption should not be too much.

The above are a few foods that are suitable for the dormitory and can be eaten at night when you are hungry, but you need to pay attention to eating in moderation to ensure your health.

Put two apples and this should be fine. Or put a bag of oranges or something. and quenched thirst. It feels good! Isn't it. So.

I think some snacks are very good, such as bread, instant noodles, hot pot, or some other fruits, which are convenient and delicious!

The following foods can be eaten in the dormitory when you are hungry at night: Dried fruits: Dried fruits are not perishable, rich in vitamins and fiber, and have a very good taste.

It is recommended to choose dried fruits without additives, such as dried apples, dried bananas, raisins, etc. Nuts: Nuts are rich in protein, fiber, vitamins and minerals, making them light and tasty enough to satisfy a small appetite.

Common nuts are walnuts, almonds, pistachios, cashews, etc. Yogurt: Yogurt is rich in lactic acid bacteria and protein, which can promote gut health and boost immunity.

It is advisable to choose low-fat or fat-free yogurt. Cookies: Cookies are very convenient snacks that can be taken out and eaten at any time.

It is recommended to choose additive-free small biscuits, such as graham crackers, oatmeal crackers, etc. Fruits: Fruits are very healthy snacks that are rich in vitamins and fiber to satisfy a small appetite.

Common fruits are apples, bananas, pears, citrus, etc. Oatmeal: Oatmeal is rich in dietary fiber and protein, which can satisfy a small appetite, help digestion and lower cholesterol.

You can choose to make oatmeal by heating water or milk, or you can eat it as a dry snack. Instant noodles: Instant noodles are a very convenient late-night snack that can be cooked in minutes and have a delicious taste.

However, it is recommended to consume it in moderation to avoid health effects. Banana glutinous rice balls: This small snack is perfect for satisfying cravings at night, and the recipe is also very simple.

Mix the glutinous rice flour, water and sugar, then wrap the cut banana and steam it in boiling water. In short, the above are some foods that are suitable for being placed in the dormitory and can be eaten when you are hungry at night, but you should pay attention to the principle of moderation when eating, and do not overeat to avoid adverse effects on the body.

Fast food: all kinds of instant noodles, instant porridge, brewed cereals, brewed sesame paste, brewed lotus root flour, self-heating hot pot, self-heating rice, ham sausage, canned corn, eel intestines.

Snacks: spicy lotus root chips, refreshing kelp shreds, bread, waffles (this is said to be a cake but the texture is very soft), all kinds of biscuits (crispy and crispy), crispy noodles, spicy crab sticks, potato chips.

2.Fruits: apples, bananas, kiwifruit, mangoes, etc. (pick your favorite).

Here are some portable snacks for your dorm:

1.Nuts and dried fruits - such as raisins, pistachios, peanuts, almonds, etc., can provide protein and fiber to help you feel full.

2.Cereal bars - give you energy and fill up at the same time.

3.Yogurt or jam - provides enough protein and low fat content, and also facilitates digestion.

4.Ready-to-eat oats - water or milk, potatoes or other vegetables can be added to make a snack, portable and convenient.

5.Party merchandise - some snacks such as chips, crackers, chocolates, etc.

These snacks can all be kept in the dorm room and do not need to be refrigerated and heated. Be mindful of moderation, excessive snacking can be harmful to your health.

It depends on your needs, and different needs may be selective.

If you are just hungry at night, you can put some snacks that you usually like to eat, such as spicy strips, melon seeds or ham sausages, braised eggs and the like.

If you are easily hungry at night, you can put some instant noodles, bread, milk, ham sausage.

You can also put some dried fruits, biscuits according to your taste, and those who are afraid of fat can choose skim milk.

Chicken jerky, convenient, and satiety, the key is not to gain weight.

Strong promotion of fast food products, instant noodles, self-heating small hot pot.

There are also some small snacks, bread, biscuits, crispy noodles.

This one, nuts, dried fruits, etc., is easy to use, and at the same time, there is no harm in it, and it will not catch fire!

It's best to put some fruit and eat it at night and won't get fat, but it just can't be left for too long.