Drowsiness often sleepiness, eating also has the phenomenon of sleepiness, why?

Prone to drowsiness and drowsiness may be related to the following factors, I hope it can help you.

1. Anemia will produce drowsiness and fatigue, accompanied by dizziness, headache, tinnitus, dizziness, and lack of concentration, which is caused by the lack of oxygen in the muscles and nervous system caused by anemia.

2. Liver disease and diabetes can also cause drowsiness, fatigue and drowsiness due to long-term hypoxia, and at the same time, there will be physical fatigue, always feeling unable to wake up, sleepiness and drowsiness during the day, and diabetes may also occur.

3. Diseases that cause cerebral hypoxia, such as cerebral infarction, atherosclerosis, and cerebral thrombosis can cause symptoms such as drowsiness, fatigue, and drowsiness, and can also be accompanied by a series of psychiatric and neurological symptoms, such as memory loss, abnormal behavior, personality changes, etc.

4. Excessive menstrual flow in women can also cause sleepiness and drowsiness.

5. Cervical spondylosis is prone to symptoms of sleepiness and drowsiness due to insufficient cerebral blood supply due to vertebral artery stenosis.

I'm always sleepy, I think it's caused by physical malfunction, or overwork, I hope you can get a good rest and get up early in the morning

Always sleepy, often sleepy may be caused by your tiredness, if there is no labor intensity is not sleepy, plus your age, see how old, if the age is in middle age, always sleepy, and the intensity of labor is not so great, this means that your body has a problem, you should go to the hospital in time to check it, see what the reason is, people say that the elderly people are not lacking sleep, the elderly people sleep early and get up early, and the people who are not old, especially young people always stay up late, Often go to bed late and get up late, work listlessly, always sleepy, this will affect the body, and there is no spirit to do work, so no matter what he does, he is sleepy, as you said is sleepy when eating, this is not a good rest.

What is the difference between drowsiness and sleepiness, and why do you have onset sleep? In the end, something went wrong.

It is easy to get sleepy and drowsy, which may be caused by elevated blood sugar, poor sleep quality, and obstructive sleep-disordered breathing.

Causes of drowsiness and how to solve it:

1) Elevated blood sugar:

The elevated blood sugar is generally caused by the lack of islet solanin secretion in the body due to the damage of the patient's islet function, as well as long-term improper diet and mental stress, and the patient is prone to sleepiness, drowsiness, weight loss and other phenomena.

Workaround:1After the patient is diagnosed**, he can take glipizide and metformin under the guidance of a doctor, which has a good hypoglycemic effect.

2.Don't eat too sweet foods, maintain regular meals and appropriate physical exercise, which can promote the disease**.

2) Poor sleep quality:

Poor sleep quality is generally caused by organic diseases, or high work pressure, anxiety and tension, abnormal sleep environment and other factors, and patients will experience sleepiness, drowsiness, irritability and other phenomena.

Workaround:1After the patient is diagnosed**, oral oxazepam and clonazepam can be taken orally under the guidance of a doctor, which can solve the phenomenon of poor sleep quality.

2.Soaking your feet or drinking warm milk before going to bed can help you sleep.

3) Obstructive sleep-disordered breathing:

Obstructive sleep-disordered breathing, a hail is usually caused by upper airway obstruction or stricture during sleep, or it may be caused by the patient's microjaw deformity, obesity and muscle relaxation, and the patient will have snoring, heavy breathing, daytime sleepiness, drowsiness and other phenomena.

Workaround:1Polysomnography can be improved under the guidance of a doctor to clarify the condition.

2.Otolaryngology surgery** when necessary, and persistent positive pressure during nighttime sleep** can also help relieve the condition.

In the busy social life, most people bear all kinds of pressures from the outside world, and many people's bodies have more or less abnormal reactions. Some people often experience drowsiness in their daily work and life, which can make people feel poor in their mental state and affect their normal learning efficiency. Therefore, how to solve the problem of drowsiness has gradually become the focus of attention of some people.

1. What's the deal with being sleepy all the time?

1. Long-term lack of sleep or rest.

When the human body is in the case of sleep or lack of rest for a long time, the body's endocrine will be disturbed to a certain extent, and the symptoms of drowsiness will gradually appear.

2. Causes of disease.

The occurrence of drowsiness may be related to neurological disorders, and most of the sleepiness caused by this cause is not caused by lack of sleep, and it is usually necessary to effectively diagnose and treat the underlying disorder in order to alleviate the sleepiness caused by the disease.

2. What should I do if I am sleepy all the time?

It is often said that "spring sleepiness, autumn lack of summer nap, winter and March when you can't wake up", the frequent occurrence of drowsiness seems very reasonable, but in fact it is not. Long-term drowsiness will not only make people in a poor mental state, but its internal causes will not be solved for a long time, which will inevitably endanger people's physical health. Therefore, when drowsiness occurs for a long time, adequate attention should be paid to it.

In addition to taking the necessary mitigation measures, when the condition persists for a long time, it is necessary to make a decision and go to the hospital for a check-up** in time to prevent drowsiness from becoming more serious and causing more serious health problems.

3. How to alleviate the symptoms of drowsiness in daily life?

1. Arrange work and rest time reasonably.

Reasonable time arrangement plays a very important role in the correction of drowsiness and the formation of scientific sleep habits. To overcome drowsiness, the rhythm of life should be well controlled, and patients can be consciously asked to reduce the time to fall asleep during the day, and do not stay up late during the sleep time at night.

2. Exercise appropriately.

Participating in physical activities can not only mobilize the body and mind, but also strengthen the body, enhance physical fitness, effectively improve physiological functions, and effectively alleviate the symptoms of drowsiness.

3. Positive primary disease.

Positive primary disease is very important for patients with drowsiness caused by the disease, as one of the causes of drowsiness, the primary disease is the root of the solution to the problem of drowsiness in such patients.

All in all, there are many reasons for drowsiness in the human body, and once drowsiness occurs, most of them will affect people's normal life to a greater or lesser extent. However, drowsiness can be controlled and symptoms relieved by **, cultivating good sleep habits, moderate exercise, etc. Therefore, when drowsiness occurs, you should correct your mindset and face it positively, and do not run away.

Super Health Group

1. Short sleep time and poor sleep quality.

In many cases, there is a lot of drowsiness caused by lack of sleep, because we all know that many young people nowadays are night owls, playing outside until late before going to bed, and getting up early the next morning, counting down the sleep time is less than 7 hours, and some are even less than 5 hours, lack of sleep, of course, during the day will be easy to sleepy. In addition, some people's sleep quality is relatively poor, often dreaming and snoring when sleeping, so that they will still feel very tired after waking up the next day, and they will naturally become drowsy after a long time, and there will be symptoms of dizziness, and if you don't pay attention to adjustment, it will also cause neurasthenia.

2. Nutritional deficiencies.

Although the living conditions are better now, there will be nutritional deficiencies, and insufficient nutrition will also cause sleepiness and drowsiness.

3. Narcolepsy.

In fact, when drowsiness occurs, it will be because of the distress caused by the disease, but this disease mainly occurs after puberty, the patient will be sleepy during the day, and regardless of time, place and occasion, he may be sleepy at any time, this kind of narcolepsy should not be too worried, and it will generally not cause other lesions.

4. Depression. Depression can also trigger narcolepsy, and people with depression often seem less energetic and are 3 times more likely to be sleepy than normal people.

5. Miscellaneous. The elderly will become drowsy when they are older, which has a lot to do with age, body, medicine, etc., and friends who are fatter and heavier will also be more sleepy than others.

Common causes:

1: Narcolepsy, a problem with genetic defects, a lack of an excitatory hormone in the brain, accompanied by cataplexy symptoms, may run in families.

2: Brain problems, severe hypoxia of the brain, three highs, cerebral blood vessel blockage, more common in the precursor of stroke, middle-aged and elderly people and brain workers.

3: People with severe irregular sleep, too much nightlife, will naturally be very sleepy and tired during the day.

4: People with severe insomnia, there are many reasons for insomnia, most of which are mental, take medicine or seek medical attention.

Common for several reasons:

1. Circadian clock disorder, also known as circadian rhythm disorder in medicine, that is, sleeping late at night, and having to get up early the next day due to work, so that it will be sleepy and easy to sleep during the day;

2. There may be sleep diseases, such as common snoring, that is, snoring when sleeping, and the lack of oxygen is relatively heavy, and there is apnea, which will feel sleepy during the day the next day;

3. Some restless leg syndrome, that is, when sleeping, the legs feel that they don't know where to put it, there will be some numbness, feeling like insects crawling, and it can only get better after activities, which will affect the daytime and feel sleepy;

4. When sleeping, there will be frequent limb movements, that is, non-stop leg movements, which is called periodic limb movement, and you will also feel sleepy during the day;

5. Lack of sleep will also produce this symptom, that is, due to overtime to stay up late, the sleep time is too short, and this situation will also cause its own sleepiness;

6. Mental illness.

Common for several reasons:

1. Circadian clock disorder, also known as circadian rhythm disorder in medicine, that is, sleeping late at night, and having to get up early the next day due to work, so that it will be sleepy and easy to sleep during the day;

2. There may be sleep diseases, such as common snoring, that is, snoring when sleeping, and the lack of oxygen is relatively heavy, and there is apnea, which will feel sleepy during the day the next day;

3. Some restless leg syndrome, that is, when sleeping, the legs feel that they don't know where to put it, there will be some numbness, feeling like insects crawling, and it can only get better after activities, which will affect the daytime and feel sleepy;

4. When sleeping, there will be frequent limb movements, that is, non-stop leg movements, which is called periodic limb movement, and you will also feel sleepy during the day;

5. Lack of sleep will also produce this symptom, that is, due to overtime to stay up late, the sleep time is too short, and this situation will also cause its own sleepiness;

6. Mental illness.

The most common reason for the phenomenon is that there is not enough sleep at night, including insufficient sleep time or low quality of sleep, sometimes although the sleep time is enough, such as sleeping enough for eight hours, but if the sleep quality is not high, you will still feel sleepy. If the quality of sleep is not high, it is often too little time for deep sleep, so neither the body nor the brain has been well rested and adjusted, and you will feel sleepy during the day, and you will feel sleepy during the day, and you will feel that you have not slept enough, and it is easy to have daytime sleepiness. In view of this situation, it is necessary to find out the cause of poor sleep at night, and find ways to improve the quality of sleep, so that the feeling of sleepiness and wanting to sleep during the day will be relieved the next day.

There is also a situation that is often seen in older people, especially the elderly with hypertension, coronary heart disease, and hyperlipidemia who are prone to sleepiness during the day, mainly caused by cerebral arteriosclerosis and insufficient cerebral blood supply.

In medicine, drowsiness refers to impaired consciousness, while drowsiness in common people refers to being groggy and always wanting to sleep. There are many reasons for drowsiness: 1. Patients have been in a state of insomnia for a long time.

2. The patient suffers from sleep apnea syndrome. 3. Patients who sleep too much due to cerebral hypoxia should be alerted to this as a precursor to cerebrovascular disease. 4. Heart disease can make blood circulation poor and make people feel tired.

Therefore, fatigue and fatigue are also common symptoms of various heart diseases. 5. Suffering from diabetes. 6. Anemia.

Drowsiness, also known as increased sleepiness, can be divided into two categories. One is a simple sleep disorder that manifests as increased daytime sleepiness of unknown cause, such as narcolepsy. There is also a clear cause, such as depression, Parkinson's disease, and medications that can cause increased sleep.

There are many reasons for drowsiness, most of them are due to insufficient sleep time, poor sleep quality, and may be caused by nutritional deficiency, resulting in unconscious fatigue of the body, which is easy to be sleepy and drowsy, long-term life pressure can easily lead to physical and mental exhaustion, depression and other more likely to be sleepy, sleepiness and drowsiness are also related to age, body shape, physical condition, older, obese, cerebral arteriosclerosis or cervical spondylosis People are relatively prone to sleepiness and drowsiness.