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Anonymous users2024-02-12How to quit smoking successfully, smoking is harmful to health, the body will slowly become worse under long-term smoking, and the damage to the lungs is also very serious, which will make people more prone to aging, for the health of the body, you should quit smoking in time, the following is how to quit smoking successfully related content I brought, let's take a look.
Eve Preparation:
First of all, on the eve of quitting smoking, you should clean up at home, wash the sheets and clothes thoroughly, do not leave a trace of smoke, throw away the ashtray and lighter, go to bed earlier at night, ensure that you have enough sleep, reduce stress, and relieve the secretion of cortisol.
Dodge the trigger time and resolutely do not smoke:
Many times it is not that you want to smoke, but some triggering events lead to the desire to smoke, such as not going well at work, having dinner with colleagues to smoke, these times we must strictly implement the smoking cessation plan, resolutely do not smoke, if you relapse, don't smoke again the next day.
E-cigarettes:
E-cigarettes are a new product in the past two years, and studies have shown that e-cigarettes can significantly reduce cigarettes'The amount of smoking, however, many e-cigarettes still contain nicotine, whether you can quit varies from person to person, and some people smoking e-cigarettes will stimulate the desire to smoke.
Seek professional help:
If you can't quit smoking after testing your own strength, and you relapse repeatedly, then you may need professional originals, at present, there are many professional hospitals that have ** teachers, who are responsible for ** quitting smoking, you can go to consult and let ** teachers help.
Bupropion**:
Bupropion does not contain nicotine, but this drug can effectively alleviate the withdrawal reaction caused by smoking cessation, and current studies have shown that the success rate of bupropion in quitting smoking has reached 69%, but it must be taken according to the doctor's instructions.
The first method is customary substitution. It means that if you have the habit of smoking after eating, then you can change to the habit of taking a walk after eating. If you want to hold a cigarette because of itchy hands, you can put a pen in the pocket where you often smoke, or often hold the pen in your hand instead of holding a cigarette.
The second method is the environmental action method. Because the state is very supportive of quitting smoking, and it is gradually increasing its control, such as on bullet trains and in many public places. You can put yourself in a non-smoking situation to quit smoking.
For example, you can often go to some public places and use the environment to restrain yourself to achieve the goal of quitting smoking. Some banquets or gatherings will inevitably smoke, so you should appropriately refuse to participate in this kind of banquet and stay away from smokers.
The third method is the attention transfer method. This method means that when you have a craving during the period of quitting smoking, you can achieve the goal of quitting smoking by diverting your attention. The following methods are mainly used to divert attention.
First, hot baths are a very effective way to distract and eliminate cravings. Second, open the windows or go outside to get some fresh air. Third, doing more aerobic exercise can not only effectively alleviate smoking cravings, but also accelerate nicotine metabolism and speed up the speed of quitting smoking.
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Anonymous users2024-02-11Be determined and hope it helps, thank you!
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Anonymous users2024-02-10The door was locked for the family, and the family was only responsible for delivering food, which was fine for a week, and they didn't remember smoking at all.
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Anonymous users2024-02-091. Be mentally prepared Smoking is partly a psychological problem So make up your mind and be mentally prepared before quitting smoking.
2. A good environment for quitting smoking Stay away from smokers for a month before quitting smoking to ensure the effectiveness of quitting smoking.3 Understand the dangers of smoking, read books and news reports on quitting smoking, and understand the dangers of smoking.4 Phased smoking Quitting smoking immediately will have some impact on smokers, so it is better to take phased quitting.
Fifth, divert attention by eating snacks, chewing gum, drinking tea, or listening to **.
As long as you make up your mind, you must persevere, and I wish you success in quitting smoking as soon as possible.
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Anonymous users2024-02-081. Smoking cessation drugs: Standardized use of smoking cessation drugs can improve physiological dependence, reduce withdrawal symptoms, and improve the success rate of smoking cessation. Varenicline:
It is an oral drug with a new mechanism specially developed to help quit smoking, and it does not contain nicotine. The results of a number of clinical trials have shown that varenicline** tobacco dependence is significantly better than the currently available** drugs, which can effectively control withdrawal symptoms and cravings for smoking, reduce the pleasure of smoking, thereby effectively reducing the possibility of relapse, and has superior performance in helping adult smokers quit smoking.
2. Psychological counseling :** Psychological dependence, to help ex-smokers establish a correct concept, review the experience of quitting smoking, and prepare for quitting.
3. Behavior modification: consciously change the habits related to smoking in daily life, and replace smoking with other behaviors. It is necessary to let smokers know that smoking is unhealthy, that quitting smoking is not painful, that smoking is scientifically and harmoniously quitting.
Get rid of nicotine addiction and say goodbye to the last cigarette! Stay away from tobacco and enjoy a healthy life!
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Anonymous users2024-02-07When you want to smoke, put a piece of candy in your mouth and hold it.
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Anonymous users2024-02-06This is to rely on your own willpower, less smokers together, if you are addicted to smoking, you can prepare some snacks, eat more fruits, as long as you persist, you can quit.
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Anonymous users2024-02-05I think that if you want to quit smoking, you need to have strong self-control, or if you want to have a snack while smoking, slowly reduce the amount of cigarettes you smoke, and finally quit smoking.
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Anonymous users2024-02-04There are smoking cessators now. And don't keep thinking about smoking, you have to arrange your time reasonably, and you are really busy. I don't know if I want to smoke, after all, smoking is bad for your health.
2. Or buy a box of chewing gum and chew it all the time. It's not expensive either!
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Anonymous users2024-02-03It depends on whether you want to quit smoking, if you don't want to quit, you will never be able to quit, if you are determined to quit, you will definitely be able to quit, mainly depends on your own restraint ability, strong restraint ability, you will be able to quit smoking successfully.
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Anonymous users2024-02-02The main thing is psychological restraint, you can exchange cigarettes for candy.
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Anonymous users2024-02-01What can I do to quit smoking? Remember the trick your doctor said, it's not hard to quit smoking.
Exercise to distract you from smoking.
My father and mother used to smoke, my mother used to smoke, my mother used to smoke because of her strong personality and love to worry about her worries, so she used smoking to relieve her worries, my father smoked completely because most men liked it, and from what I can remember, my mother forced my father to quit smoking, but to no avail (my mother was a non-smoker at that time). My mother started smoking because of something going on at home one year. After about five or six years of continuous smoking, my mother also developed from one or two cigarettes a day at the beginning to nearly a pack of cigarettes a day for ......Until one day, my mother suddenly found out that my brother had just started to learn to smoke in middle school, she talked to my brother once, and promised that she would start to quit smoking the next day, since she said this, to now, for more than ten years, my mother has never smoked again. >>>More
Psychologically, quitting smoking is the most effective, I have quit smoking, let me analyze it and you will understand, here I will not drag the text, just talk about the vernacular, first of all, I want to tell you, there is no addiction to smoking, only addiction. You should say, if you don't have a craving for smoking, why do you get sleepy every time you get addicted to smoking? I analyze it and you will understand, smokers know, smoking addiction comes to sleepy to death, yawning, in fact, this is not a smoking addiction, it is really sleepy, you think that the smoking addiction is actually a chain reaction of your psychology, think that you should smoke when you are sleepy, have you ever thought about what a person who does not smoke thinks when he is sleepy? >>>More
Make tea with shredded tobacco. Smoke out the tobacco in the cigarette, soak it in boiling water like a tea leaf, and then drink the "smoke water" from the tobacco shreds, most people are disgusted with this taste, and thus lose their favor for cigarettes. But this approach may not work for everyone. >>>More
First: use the attention transfer method, when you feel particularly irritable, do something that you like or are interested in very much; >>>More