Is it good for the body to eat an apple every night before going to bed

If you eat too late in the evening, you will not be able to digest it, and it will turn into fat, so it is recommended to eat it two hours earlier.

Apples are highly nutritious, they contain a variety of vitamins and acids. Apples are also rich in vitamins A, C, E, potassium and antioxidants. It contains much more calcium than ordinary fruits, which helps to metabolize excess salt in the body.

Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation. Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.

There is also the pectin in apples that lowers cholesterol. People who eat 1 apple a day have an increased excretion of bile and the concentration of bile acids, which helps the liver to excrete more cholesterol. The polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can remove metabolic "garbage" in the body in time.

Eating shredded raw apples can stop mild diarrhea with their pectin. Malic acid can stabilize blood sugar and prevent diabetes in the elderly, so diabetics should eat sour apples. Apples contain effective sedative sleeping pills and are non-sed***

Apples are gold in the morning, silver at noon, and copper in the evening"The effect of eating apples at three times is analogous, so it is best to eat it after breakfast. You don't need to wash it with dish soap, it's a dishwasher, and the vitamins are washed off. I think just rinse with water, soak it in water for ten minutes if you don't feel at ease, the water will not absorb vitamins, and you can also wash off the pesticide pigments added artificially on it.

In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs.

Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat.

Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body.

Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose.

Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat.

Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs.

Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw.

Okay, it has a sleeping effect, but it's not allowed yet

Fruit is inseparable from a food in daily life, the nutrients contained in fruits are also essential for the human body, often we eat more fruits can supplement vitamins, can improve the body's immunity, so that the body will not have some small problems. Although eating fruits is good for the body, but now everyone is very healthy, and there is a lot of attention in eating fruits, and some fruits may not be suitable for eating at night.

And apples also contain a lot of forma substances, which can be excreted from the body in combination with some sodium, which can effectively prevent some symptoms of hypertension in the elderly, and the content of fiber in apples is very high, which can effectively promote intestinal peristalsis and reduce constipation.

Some people also say that apples can have good functions, because apples have less than 100 calories, and apples do not contain beneficial fats, and it is known as the best leg slimming artifact in the world. Eating apples can effectively slim legs, which has been certified by many professionals in the ** industry. Many people are aware of the benefits of eating apples.

Apples contain a lot of malic acid, vitamin C, and citric acid. For people with poor gastrointestinal function, eating apples before bed is not good for digestion. People with poor gastrointestinal function slow down gastrointestinal activity during sleep, the residual time of food in the stomach increases, food fermentation, pantothenic acid, drooling, etc.

At this time, eating apples will not only affect digestion, but also increase the burden on the gastrointestinal tract and liver, increase the excretion of gastric acid, and thus cause digestive diseases for a long time.

In fact, people's so-called eating apples immediately is equivalent to eating toxins, because people's stomach and intestines also need to rest before going to bed at night, if you eat some fruits at this time, it is easy to increase the burden of the stomach and intestines, and it is easy to cause indigestion, which is not a beneficial thing for the stomach. But for some people with a good digestive system, eating apples at night is, it doesn't matter.

Because all the functions of the body are in a state of rest when you sleep at night, if you eat anything at this time, it will increase the burden on the stomach, affect the quality of sleep, and is not conducive to the detoxification of the body at night.

Therefore, it is not that eating apples at night is poisonous, but that eating at night is easy to have adverse effects on the body's digestive mechanism.

It is harmful to the body, because apples cannot be digested, so eating them before going to bed is very bad for the body, which will increase the burden on the stomach and intestines, and it will not be digested.

It is beneficial, it can improve the body's immunity, it can supplement vitamins, it can supplement minerals and iron, it can achieve the effect of activating blood and removing blood stasis, promoting blood circulation and digestion.

It is harmful to the body, because eating something before going to bed may cause a very big burden on the body and may make the stomach and intestines not very good.

Harmful to the body. This is because if you eat apples before going to bed, it will be difficult to digest and increase the burden on the stomach, so it is harmful to the body.