Is it possible to lose 13 pounds in half a year? Is it possible to lose 13 pounds in a month?

Hello, in normal times to develop good eating habits, 1Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk.

You can also eat some vegetable packs. 2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch

3.Dinner is basically the same as at noon: a small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5 .If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).

6 .I offer some of the vegetables I usually eat: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

This is definitely possible, depending on your own perseverance.

Probably, as long as you insist.

International authoritative organizations believe that losing 1-2 pounds (catties) a week is a healthy rate and will not harm your health.

Then it's easy to solve the problem of the subject.,Calculate it:

The time of 13 months is weeks, and the calculation of catties per week: minimum weight loss: catties.

Maximum weight reduction: pounds.

Draw results that are reasonably healthy **Weight range in pounds.

Let's look at the results achieved by the subject, from 202 catties to catties, a total of catties minus! Completely within the range of reasonable healthy weight loss, not only is it healthy, but it is almost not**.

The subject asks how this **level is, in fact** is not a competition, it is a war between yourself and yourself. Those who can win wars are always admirable victors!

If you damage the inside of your body because of rapid weight loss, this is a practice of killing 800 enemies and losing 1,000 yourself. The immediate victory is only temporary, and the later results have to be borne by yourself, including weight**, disease entanglement, low immunity, and so on.

Therefore, the subject won the ** goal in a healthy situation, achieved transformation, and is an example that everyone envies!

The main thing is to control eating, plus exercise. Eat drinks, high sugar, high fat, high oil, and high calories. From eating only six points full at the beginning, to eight points full now.

The exercise is from the beginning of the walk to the end of the run, and the distance is also slowly increasing. Until now, I do strength training such as push-ups, barbells, arm bars, etc.

If you want to say that you are fast, then I am faster than you, I used to be more than 170 pounds and lost more than 60 pounds in more than 6 months, you are not fast or slow, just right.

Personally, the speed at which I feel appropriate is that the contraction can keep up with the rate of body fat and muscle loss, that is, it is advisable for you to have no obvious wrinkles on your body in the future.

After many fat people with large weight lose weight, the ** folds of their arms and stomach are miserable.

By the way, I lost 20 pounds in about half a year, which is far less than your ......But the ** of the abdomen can't be tight as usual, obviously my current muscle content, body fat percentage, theoretically can see the vest line......But it just can't be seen, because Pisson ......

Yes, if you can take it slowly, it will only be harmful to the body. Some people directly skip meals and don't eat meat, this way is to kill themselves, meat can be eaten less for three days, it is okay to eat a little, and if you exercise a lot every day, you have to eat meat, and the body can't bear to eat malnutrition at all.

It feels okay, I lost 70 pounds in 15 years and 4 months, and it doesn't feel so difficult, as long as you are willing to do it.

That's not fast. It is okay to lose more than 60 pounds within half a year.

I've gone from 220 to 170 in half a year, and it seems that nothing is going on at the moment.

It's normal at this speed, it's not fast or slow, the larger the base, the better the skinny, so it's not an exaggeration to lose less than 60 pounds in 13 months.

Normal, my son lost 50 pounds in 50 days!

The best time to exercise refers to the best time to do sports, which is between 3 and 5 p.m. Studies have found that high-intensity exercise can be done two hours after meals; Moderate exercise should be scheduled one hour after meals; Light exercise is most reasonable to do half an hour after eating.

The highest and lowest points of physical strength are controlled by the body's "biological clock", which generally reaches its peak in the evening.

If you weigh yourself immediately after exercising and find that you have lost a lot of weight, you should not be too happy and relax, because the weight you may lose is the water in your body.

Arrange three meals reasonably, and do not consume too many high-calorie foods at other times. Maintain a light diet, control calories and fat, and eat less salt.

This really depends on the individual, I think 5 pounds is ideal.

It is recommended to use the usual eight-hour diet:

Within eight hours, convert the nutrients and calories you need for the day into plant food, and then stop eating food. This will turn your body into a fat-burning machine.

Finally, stretch to be careful! Otherwise, the sore muscles will make you feel uncomfortable.

Overall, it is recommended to practice for 14 days in cycles. And the intensity is 1-3 mild, 4-7 days moderate, with a day off, you can do yoga and other relaxing muscle connections. 9-13 or 14 days can reduce exercise discomfort and make it easier to persevere. Persistence is fundamental.

Don't focus on your exercises, you can refer to exercise software such as keep before each exercise, which has some exercise correction and the like.

Stick to it for as long as you lose as much as you want.

It's absolutely possible I lost more than 10 pounds in a week, and I lost a total of 30 pounds in three months It mainly depends on whether the meat on your body is tight or not strong If it is not strong, it is very good to lose You can eat breakfast normally At noon, you can also eat more vegetables and meat, but it is best not to eat rice (I know it must be very uncomfortable at first, but after two or three days, the stomach is hungry and you will naturally eat less) It is best to eat only vegetarian dishes at night

As for exercise, it is recommended that you walk briskly (the effect of brisk walking is better than running), so as to achieve the best effect Don't drink water after exercising, otherwise it will be in vain It's best to drink a glass of water before exercising Finally, it is best not to drink water and eat after night

These are my ** experiences