Why do you gain 60 pounds a year? Is it possible for a person to lose 60 pounds in a month?

Lose 60 pounds a month, this is not very likely, at present, it is recognized that the healthiest method is to control the diet, improve the diet structure, and combine exercise, you can lose about 5 to 8 pounds a month.

Most of the rapid load reduction is based on the premise of affecting health, and it is not recommended to harm health**. You can refer to the following methods**.

1. Three meals should be eaten on time, but not too full, eat until there is no hunger, you can drink soup before eating, and then eat vegetables, meat, and staple food. Cook vegetables with less oil and less salt. Try not to eat fried and greasy food, and if you are hungry after three meals, you can drink some milk, soy milk, multigrain porridge, and fruits.

2 It is recommended to choose whole grains for the staple food of three meals, such as oats, black rice, corn, sorghum, mung beans, red beans, sweet potatoes, etc. Because these foods are rich in nutrients, they contain a lot of B vitamins, minerals, potassium, magnesium. Strong satiety, not easy to overeat, can promote fat breakdown.

Ensure a pound of vegetables every day, of which green vegetables account for half, because of the low calories, eat together with whole grains, the effect of laxative is particularly good. About 200 grams of fruit can be used, you can choose cherries, oranges, grapefruits, apples, guava these fruits with low sugar content, meat can choose chicken, fish, lean meat, shrimp, about 80 grams per day, these meats are high in protein and low in fat, suitable for eating during the ** period. Eat another egg a day, 200 ml of milk, and soy products in moderation.

Eating in this way can ensure a balanced diet, and it is not easy to weigh it.

3 Exercise is indispensable, which can reduce body fat percentage and increase muscle. It is recommended to choose a combination of jogging, brisk walking, swimming, cycling, sit-ups, push-ups, planks, etc., and you can choose 2 to 3 according to your own situation, for an hour each time, and exercise 5 to 6 times a week.

I haven't tried it, I lost 30 pounds a month at most at a time, and I feel like I've created miracles.

Nothing is impossible.

Nothing is impossible, it's just a matter of whether it's safe or not.

60 pounds is too outrageous 20 pounds a month to lose weight almost The best fat loss effect Recommended ketone** Directly make fat energy.

In this way, the body will not be able to bear it, even if it weighs more than a pound, the fat person will not be able to lose so much weight in a month. If you really lose so much weight, it must be pathological emaciation, and the body is definitely not good.

It depends on the individual's physique.

No way, it's dangerous to do so! Neither dieting nor exercise can achieve a weight loss of 60 pounds a month, even if it is liposuction, there will not be such a big weight gap.

According to the title, it can be calculated as follows:

60 2 to the power of 77.

9066943647109718810296320 pounds.

60 catties doubled every year, and after 77 years, it was 9066943647109718810296320 catties.

The person in charge of assistance is generally subsidized, and the unit subsidy is about 50 yuan to 100 yuan per day.

Nowadays, people pay more attention to the condition of appearance, but now many people continue to gain weight. There are many reasons why office workers gain weight, some of them are caused by improper diet, and sometimes they are due to problems in their own endocrine system. For different people, the causes of gaining weight are different.

If you find that your weight is rising, you must find the reason according to your own situation and control your weight in time.

What's the matter with gaining 50 pounds a year.

First: First of all, the reason why office workers continue to gain weight is unhealthy eating habits. Nowadays, the pace of life is relatively fast, so sometimes I have to cope with a lot of food. More people choose to eat fast food, but such a habit is easy to gain weight.

Second: If you often eat some foods that contain high fat, it is easy to gain weight. Secondly, the reason for such a situation may be that there is a problem with the metabolism of the office workers themselves.

If there is a problem with the breakdown of fat, you will gain weight.

Third: often staying up late to work overtime or being in a stressful environment for a long time will easily lead to the result of office workers gaining weight. Therefore, you should pay attention to your diet at ordinary times, eat as light as possible, and exercise regularly.

Precautions. For such a situation, there are some healthy ways to ** after that. For example, you can use a combination of diet and exercise**, but it is best not to diet**, which will harm the body and outweigh the losses.

Gain fifty pounds a year.

It's definitely possible.

It is completely possible to lie down and not exercise at all after eating, and only eat high calories.

In a year, if you gain so much weight, then it may be that you will be like me, and you will gain weight.

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Hehe, I wish you success.

Half a year to a year is more appropriate.

This is impossible to achieve, unless you go for liposuction, but this is an unhealthy ** method, and the later *** is very large. It is still recommended that exercise is the best, and the following provides a simple indoor ** method:

1. Exercise methods.

1. Clench your fist with your five fingers and bend your elbows. Keep your feet shoulder-distance apart and lean your hips back slightly.

2. Turn your arms and bend your upper body slowly and then lay your hands on the ground.

Note: Keep your hips slightly outstretched.

3. The toes are fixed, and the hands are alternately prostrate forward.

4. Crawl your arms as far away as possible, and then stand still for 2 seconds.

5. Bend your right knee to a position where you can touch your right elbow and return to where you are.

Note: Tighten your abdomen as your knees bend and "exhale".

6. Do it on the other side in the same way as 5.

7. Gently clench your fist, stretch your right arm to your back, twist your upper body upward, and then return to the same place.

Note: Extend your arms to your back and stretch to your shoulders.

8. Do it on the other side in the same way as 7.

9. Twist your waist and pull the right knee diagonally to the inside of the body in the opposite direction, and then return to the original direction.

10. Use the same method as 9 to change to the other side.

11. Lift your right arm back to do freestyle, rotate from your hips to your head, and then put it down.

12. Do it on the other side in the same way as 11.

13. Lower the upper body so that it slowly touches the ground, the stomach and thighs are close to the ground, and the feet are pulled to the buttocks to the maximum extent.

Note: From thighs to stomach, chest in order, in waves, against the ground.

14. Reopen the foot that is pulled to the hip position, and use the reaction force to lift the body up.

15. Slowly crawl backwards with alternating hands.

16. Return to the second movement, lean your hips back slightly, and lift your upper body.

17. Stretch your waist and move your shoulders from front to back to open your chest.

18. Jump on the spot, like skipping rope, and quickly rotate your arms 2 times.

19. Lean your buttocks back slightly, land your feet on the ground, and repeat the action of 1-19 within 1 minute.

2. Exercise times: Repeat the exercise within 1 minute.

Drink eight glasses of water a day, raise your legs 50 times on each leg, jump rope 20 times, scissor legs 20 times, kick 100 times, and run for 20 minutes. Stand against the wall for 10 minutes. Don't be afraid of getting tired, it will work well for fifteen days.

First, **** common sense.

1. Set the best goals.

2. Write a diary.

3. Drink plenty of water.

4. Have perseverance and perseverance.

5. Control calories and fat.

6. Eat lightly.

7. Eat fruits and vegetables often.

8. Eat a balanced diet.

9. Negative caloric balance.

10.Establish a good lifestyle. Be patient and persevering, persistence is success.

Second, ** tips.

1. Soak natural plants to eliminate fat, take more baths or foot baths, at least three times a week, to promote blood circulation and strengthen metabolism.

2. You must not go on a diet indiscriminately, or use improper methods, such as "apples" and "seven-day fasting".

3. Drink plenty of warm water and beverages, and never drink extremely cold drinks. Otherwise, the success rate will be greatly reduced.

4. Eat a little spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the metabolic function.

5. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

It is impossible to lose 60 pounds a month, it is too impossible to achieve, ** you need to take your time, you can't rush it.

Exercise more, eat vegetables, and eat less meat.

Then why don't you wait! Go for exercise.