I often feel weak and have no energy, what are the good nourishing methods?

You should eat reasonably, have balanced nutrition, work and rest regularly, avoid smoking, drinking, staying up late, getting tired and cold, exercising appropriately, persisting for a long time, adjusting your mentality, avoiding excessive pressure, exercising appropriately, developing good habits, and promoting the return to normal.

You can usually drink more red dates and wolfberry soup, these soups are very nutritious, and red dates and wolfberries have the effect of invigorating blood and removing blood stasis, so if you are not in good spirits, you can drink these soups.

At this time, you can drink more chicken soup, or corn rib soup, and then you can also change to a fresher environment, and at the same time find a reasonable way to release stress, and then try to maintain a happy mood, you can also chat with friends, or go out for a run.

The first point, you can eat a little more white fungus soup, which can be a good supplement to qi and blood, your spirit becomes very full, and your mental state is very full, the second point is that you can eat more jujube brown sugar, such foods can be a good supplement to qi and blood, which is very good for the body, and the third point is that you can eat more meat, such foods can make your mental state become very full, replenish qi and blood.

Fatigue, limb fatigue, lack of qi and lazy speech, these are all manifestations of qi deficiency, people with qi deficiency are prone to colds, there will be sweating when moving, bad wind and other manifestations, I recommend you go to the hospital for a comprehensive examination, including blood tests, electrocardiogram examination to take a look.

At ordinary times, we should pay attention to developing good living habits, arrange work and rest time reasonably, strengthen the nutritional balance of diet, pay attention to the combination of work and rest, and do not overwork. You can do moderate exercise to enhance your physical fitness.

Going to be a teacher will definitely improve your state. Because you go to work, most of the specific work is meaningless. If it is a part-time job, it is mostly repetitive work; If you are administrative, you are definitely not an official, and you can't drink or shoot, you can't mobilize your subjective initiative, and of course you're always listless.

To be a teacher, although it is a low-level job, soft persimmons, but gnawing on books and preparing lessons is interesting. In class, teach students a sense of achievement, responsibility, and self-worth. If that way, you won't be in the bad shape you are in when you go to work.

Speaking of this problem, for office workers, almost all have this feeling! Every morning before I get up and go to work, I am very reluctant to get up, and the thought of going to work gives me a headache, and I can't get up at all. I can't wait to find an objective excuse and take a day off!

However, in order to eat, in order to live, I have to get up and go to work! Day after day, year after year, if it continues like this for a long time, it will definitely bring unnecessary damage to your body.

Being alive is a blessing from God, and it should be cherished, and when I cried that I had no shoes to wear, I found that there were people who did not have feet. Tired is just a pair of feet that are not busy on the road, not a heart that yearns for the distance Compared with the past, most of the current office workers will have this feeling, as soon as they walk into the unit, they will be sleepy, listless, and they will fall asleep if they are not careful. But reason tells you that you can't do this, there is still a lot of work to be done at hand, don't make any mistakes, otherwise you will be found by your boss, and you will be criticized at the least, and the bonus salary will be deducted.

At that time, it will be useless to say anything, and it will be too late to regret it.

I understand the subject's mood very well, after all, very few people's "work life" is smooth sailing and full of fun. In reality, each of us will encounter all kinds of troubles, such as not being released normally, and accumulating for a period of time will make a person become negative energy. In today's materialistic society, we must learn to quickly adjust our mental state in a short period of time.

You can rest early, and you will be more energetic during the day, if you still can't, it may be that your qi and blood are weak, go to the doctor.

Nutritional supplementation can be intensified, followed by enhanced exercise, which will help the recovery of physical functions.

It may be because your body foundation is very weak, so there will be such a situation, you can eat some red dates and wolfberries or blood-nourishing foods appropriately, such as animal liver or lean beef and other things, can improve this situation.

At this time, you must pay attention to the regular work and rest, and don't stay up late, eat more green vegetables and fruits, which can improve the situation.

It may be caused by staying up late often and not getting enough sleep. You should get enough sleep, exercise more, and maintain an optimistic attitude.

1.Excessive use of the brain, making the whole person listless and unenergetic, adjust it appropriately to let the brain rest.

2.Long-term rest is not good, and irregular work and rest will also occur, so it is good to improve the work and rest routine.

3.My physique is weak, so I usually exercise more to enhance my physique.

This could be the reason why I haven't slept well lately. It is easy to get this situation when you stay up late at night. It's best to go to bed on time and get plenty of rest every day.

What are the causes of fatigue in general? The specific analysis is as follows:

1. The diet is too light. Studies have shown that sodium in table salt can enhance the excitability of the nervous system. If the amount of salt consumed for a long time is insufficient, it may cause lack of energy and general fatigue.

2. Lack of sleep. People generally sleep to relieve fatigue and restore energy. If you don't sleep well for a long time, it will lead to a decrease in mental strength the next day. If this is done for a long time, general fatigue may occur.

3. Bad living habits. Usually, if you smoke and drink a lot of alcohol, it affects the regulation of endocrine and is prone to fatigue. Long-term unbalanced nutrient intake, or overeating, can also lead to physical exhaustion.

4. Excessive use of the brain. It is normal to overuse the brain or engage in mental work for a long time, resulting in a decline in brain regulation and fatigue, but if you work for a while and you will be tired, you should pay attention.

The tea brewed with these 2 flavors of Chinese medicine is the "master" of replenishing qi and solidifying the element, and it is drunk every day to keep the body healthy and strong.

Lack of sleep or exercise can cause weakness.

It is recommended to get at least 8 hours of sleep.

Get more outdoor exercise.

Don't have sex too often.

It is necessary to eat some ginseng to supplement.

Remember not to buy grass ginseng.

If you feel no energy and fatigue as usual, the methods are as follows: 1. It is usually the location of deficiency, and drugs such as kidney tonification, qi supplementation, and blood deficiency can be used to treat the symptoms, and the drugs for kidney deficiency include Cordyceps, and the drugs for qi deficiency include ginseng, skullcap, astragalus, American ginseng, etc., and the drugs for blood deficiency can be taken with salvia, safflower, rhodiola and other drugs can alleviate the clinical symptoms of no energy and fatigue. 2. If you feel unenergetic and tired, there are usually clinical symptoms of cerebral arterial insufficiency and cardiovascular insufficiency.

At this time, certain traditional Chinese medicine can be used to improve blood supply, and improve cardiovascular and cerebrovascular endothelial function, such as injection of prostacyclin can achieve the above effects. In addition, if you feel that you are not energetic and are caused by hyperlipidemia, you can take lipid-lowering drugs such as drugs and statins symptomatically, which can also alleviate the above symptoms.