Menopause is very irritable, I can t sleep at night, and the insomnia is severe, what should I do?

After the age of 40, ovarian function gradually and naturally declines.

Effect of estrogen levels in receptors.

More prone to insomnia. Long-term insomnia.

Causes fatigue and anxiety during the day.

It also aggravates the decline of ovarian function.

A vicious circle is formed.

Improving ovarian function is a must for women 40+.

It is important to strengthen ovarian maintenance and improve ovarian function.

It is to ensure the normal function of the endocrine system.

Follow the rules of your body.

In order to keep the body from entering the "aging period" early

Avoid overdoing it**.

Eat on time, don't take **medicine**, and avoid excessive menstrual disorders.

Eat right. Eat more protein-rich foods, such as milk, fish, shrimp, eggs, etc., foods rich in vitamin E are also friendly to the uterus and ovaries.

Exercise appropriately. Usually to exercise appropriately, reduce sedentary time, through yoga, qigong and other exercises, more activities around the waist and abdomen, to promote the circulation of waist and abdomen qi and blood.

Stay in a good mood.

Emotional ups and downs can easily affect the hypothalamic-pituitary-ovarian axis and thus affect the function of the ovaries.

Supplemental estrogen.

The ovaries are also closely related to estrogen, and women can take Siyan Gold daily. Chao'an insists on eating, which is rich in phytoestrogens and soy isoflavones, which can increase the level of estrogen in the human body to a normal state, and has a good effect on maintaining the ovaries and improving ovarian function.

Have a medical check-up on time. It is very important for women's health to have regular examinations, such as checking sex hormones, breasts and endometrium.

Anything you can't think of? The heart lets go of the attachments of the world. I really can't sleep. Just chant the Buddha's name. Capture the heart. Don't think about it. It can be done like this. It's easy to fall asleep.

If you are a woman, the menopausal reactions are a bit big and very uncomfortable, these reactions are mainly caused by the drop in estrogen levels, and you can properly supplement estrogen to regulate the menopausal symptoms.

There will be such a situation when entering menopause, but it is still recommended that you adjust it, otherwise it will be very uncomfortable.

During menopause, it is relatively normal to have a neurasthenia and irritability again. Don't worry too much, always keep a good mood. Negotiate with yourself first, and you can take some menopausal medications to help stabilize it.

Choose high-quality proteins, such as milk, eggs, lean meat, fish, poultry and soy products, low-fat diet, animal fats, such as lard, cream, butter, etc., and foods high in cholesterol.

The reasons for insomnia, dreams, and difficulty falling asleep are different, and the drugs will also be different, so you should choose the right drug according to the doctor's instructions.

During menopause, you must keep your mood comfortable, do more meaningful things, such as climbing a mountain or listening to **, you can also take some medicine to recuperate, which can effectively reduce symptoms. Drinking a glass of warm milk can also help you sleep, and you can also soak your feet to help improve your sleep. Mainly through mood conditioning.

To eat reasonably, the lack of trace elements in the body will cause deficiency, women need to get it from food, and menopausal women should have a regular diet and a combination of meat and vegetables.

Strengthen your exercise and exercise three times a week to improve your immunity.

Menopausal upset can be relieved with hormonal drugs, and in most cases with estrogen and phytotransmitter supplements.

Menopause is a very special period for women, as patients with a drop in estrogen levels can experience a variety of uncomfortable symptoms. Menopausal upset is a psychoneurological symptom in the early stage of menopause, and women may be emotionally unstable, easily excited, easily irritable, upset, and lose their temper for no reason. Mainly due to the decline or fluctuation of hormone levels, it is now advocated for menopausal hormone replacement**, which can also be changed through a reasonable diet, their own physiology and psychology, and they need to maintain an optimistic and happy mood, and usually actively devote themselves to life and work to maintain a good mood.

A good mood can improve and coordinate the excitability of the cerebral cortex and nervous system, give full play to their physical potential, make people full of energy, and sleep more peacefully. In addition, you can also add appropriate exercise to improve your mood. If the symptoms of upset are aggravated or persistently not relieved, you should go to the hospital in time and take appropriate **.

First of all, we should regulate our body and mind, participate in more outdoor activities, communicate more than our peers, and our family members should be more concerned and understanding.

Menopause should be able to self-regulate, do something you like, don't think too much, that will be better.

Menopause is very irritable, I can't sleep at night, and the insomnia is severe, what should I do? Many people believe that "menopause" is a phenomenon of natural law, and there is no need to be overly concerned about the symptoms of discomfort, and "carrying" the past, rather than straightening out the "chaotic" life, will bring infinite hidden dangers to the future old age. With the further decline of estrogen levels, genitourinary tract atrophy, osteoporosis, cardiovascular and cerebrovascular diseases, diabetes, hypertension, hyperlipidemia, obesity and Alzheimer's disease and other diseases gradually appear, which seriously affect the happy life of female friends in their later years.

Zhou Xunhua, director of the Department of Obstetrics and Gynecology of the Second People's Hospital of Hunan Province (Hunan Provincial Brain Hospital) and a leading expert, reminded the majority of middle-aged female friends: "Female friends who do not have any symptoms during perimenopause can adjust their psychological state, pay attention to the rules of life, work and rest, and ensure adequate sleep, reasonable diet, and appropriate exercise. In fact, there are many causes of insomnia in menopausal women.

First of all, the changes in hormone levels in menopausal women, the relative decrease in estrogen and the relative increase in androgens, this hormone change will lead to a series of physical changes in women, such as blood pressure, blood lipids, blood sugar, etc. At the same time, some people also have insomnia and do not sleep well.

Secondly, menopausal women generally have more things to do at home, more troublesome things, which is a major problem that causes them to have sleep problems. So, in the face of the many problems of menopause, how to solve them rationally? In the face of this problem, first of all, we should say that it is more appropriate to say that it is better to **menopausal syndrome, for example, by **doctor to further ** related problems.

Menopausal syndrome has been treated by a professional doctor**, and many people will get an effective **, so the related symptoms will also be significantly alleviated.

For some friends who still have sleep problems after a professional ****, we can consider sleep psychiatry. With the help of a professional psychiatric sleep doctor**, many women have seen improved sleep and many have seen their blood pressure improve. This is the biggest hypertensive patient I've seen in over a decade.

In fact, many people's blood pressure problems come from lack of sleep. Sleep improves, blood pressure increases. Of course, there are many blood lipid and blood sugar problems in menopause that require professional drugs**.

You can drink some calcium tablets, eat some foods such as ejiao, red dates, and wolfberries, don't sleep too long during the day, you should go out for a walk, don't put too much pressure on yourself, communicate more with friends or lovers when you are upset, and soak your feet in hot water before going to bed, which can relieve insomnia.

Adjust your mentality, don't put too much pressure on yourself, talk to friends and family more, drink a glass of hot milk before going to bed, or soak your feet in hot water to create a good sleeping environment for yourself.

Drink a glass of milk before going to bed, usually keep a happy mood, don't be nervous, don't be anxious, and exercise properly before going to bed, so that the body will be more solid when you are tired and sleep.

Menopause is very irritable, and you can't sleep at night, you can try the following conditioning methods:

1. Timely catharsis and timely removal of psychological burden.

When menopause comes, women will have a lot of psychological burdens and bad emotions because of physical discomfort, and then they need to learn to self-catharsis. You can talk about your unhappiness to your family and friends. At the same time, family and friends should also be understanding and accompanied.

2. Dietary prevention.

A low-fat diet can help overcome menopausal insomnia; ** It can help, but excessive weight loss may worsen symptoms; Foods that are too spicy or too hot should be avoided, in addition to eating a variety of different fruits.

3. Rich spare time.

As women enter menopause, they should adjust the center and habits of their lives in a timely manner. You can cultivate more hobbies and do more meaningful things. You can plant flowers, dance square dances, travel or paint to give your spirit sustenance and divert your attention.

4. Reasonable calcium supplementation.

Timely calcium supplementation can not only relieve mental discomfort during menopause, but also strengthen the gradually declining bones. In normal times, you can get enough calcium from pork rib soup, milk, and beans.

5. Estrogen conditioning.

The inability to sleep at night during menopause is mainly caused by the decline in estrogen levels in the body, and patients are usually required to take estrogen drugs appropriately, such as Siyan Jinchao'an, which is very good in relieving menopausal discomfort, improving endocrine, regulating estrogen, relieving menopausal insomnia, and supporting hormonal balance.

You can usually drink some sleep-inducing drinks, but don't overdo it, adjust your diet, don't overeat, supplement the nutrients and dietary fiber needed by the body, and exercise more to improve your own immunity.

You should drink a glass of milk before going to bed or go downstairs to jump square, you should properly regulate your mood, avoid too much anxiety and irritability before going to bed, you can take some traditional Chinese medicine to have a good improvement effect, and also have a certain sleep aid effect, which can avoid sleeping groggy and unsteady.

You should drink a glass of milk before you go to bed at night, or you can listen to some ** before going to bed at night, which can also help you fall asleep.

Sleep is very important for a person's physical health, once the human body does not have a sufficient sleep time and good sleep quality, it will make the body's resistance and immunity decrease, so that it will often get sick, for some people who enter menopause, often have the problem of not being able to sleep at night. This is because people who enter menopause are very irritable and anxious, and if they are not soothed and released in time, it may affect the quality of sleep, so that the nervous system is always in a state of excitement and tension, making it very difficult to fall asleep. At this time, you can choose to listen to some relaxing and pleasant ** and do some exercise before going to bed, and at the same time avoid eating some spicy and greasy food at night, which can effectively improve the problem of not being able to sleep at night.

For some people who have entered menopause, the body will be more or less deficient in some trace elements and vitamins, at this time, it is necessary to improve the daily diet, eat more foods with higher nutritional value, and also eat some fresh vegetables and fruits to promote digestion in the body, supplement the dietary fiber and trace elements in the body, so as to enhance the body's resistance and immunity, improve the emotional anxiety of menopause, and promote the body's sleep. For some women who have entered menopause, their liver and kidneys are relatively weak, and they need to supplement a lot of nutrients at this time, and at the same time avoid eating some spicy and greasy food, which will not only aggravate emotional anxiety, but also reduce the body's resistance.

For menopausal people, it is very important to soothe their emotions, and you can choose to listen to some relaxed and pleasant ** in your daily life, which can not only relieve their anxiety, but also fall asleep quickly, and also need to carry out certain exercises, which can not only promote digestion in the body, but also shape the body, and have a certain adjustment to emotional irritability.

To sum up, we can understand that the sleep problems caused by menopausal irritability can be regulated to a certain extent, and the problem of abnormal hormone secretion in the body can be stabilized through dietary conditioning, eat more foods with higher nutritional value, supplement the nutrients in the body, and enhance the body's resistance and immunity.

First of all, you can exercise a few times, eat more other foods, and communicate more with other people, so that you don't feel too irritable during menopause.

You should develop a good living habit and eating habits in normal times, be sure to create a quiet environment before going to bed, don't think cranky, don't put pressure on yourself, develop a good habit of going to bed early and getting up early, don't stay up late, and maintain enough sleep.

You can drink milk before going to bed, or relieve your mood, and you can also talk to others and listen to some soothing **, so as to relieve insomnia.

You can drink some milk before going to bed at night to get a good night's sleep, you can also get a good improvement, or do some related exercises.