What is the difference between probiotics and mushrooms

The nutritional value of mushrooms is high, but also because these nutrients are easily absorbed by the human body, about 25 are soluble in water, about 50 can be digested and absorbed by humans, and only about 25 can not be absorbed and utilized by the human body. Mushrooms are rich in vitamin B1

Vitamin B2, vitamin PP, niacin, vitamin A

Vitamin C and vitamin D. Shiitake mushrooms contain 20 times more vitamin D than soybeans and 8 times more than kelp. The polysaccharides contained in mushrooms have anti-cancer effects In terms of health care and nutrition for the human body, probiotics can synthesize a variety of vitamins, such as niacin and folic acid.

Pantothenic acid, niacin and vitamins BL, B2, B6, B12, etc., promote the body's digestion and absorption of protein; Promote the body's absorption of calcium, iron, vitamin D, with the function of helping digestion and increasing appetite Probiotics can also reduce cholesterol, inhibit cancer, **gastrointestinal diseases, prevent you from food poisoning, improve human immunity, fight against various pathogenic microorganisms, and discharge toxins and environmental pollutants. Luckily, you already have (or should) trillions of these guards in your body. They're probiotics – the live beneficial bacteria that live in the body's gastrointestinal tract and form your body's first line of defense against disease.

You're talking about probiotics that are mushroom-shaped, right? Probiotics are not all like that Mushrooms are easy to cook, and they taste good and are very nutritious Probiotics will be more special in some effects than mushrooms, of course, this cannot be generalized, different varieties have different effects. The ones sold in the market are mainly extracted and packaged for sale, and the advantage is that they are easy to ingest, and they do not have to cook themselves like mushrooms.

Which is the best way to supplement probiotics needs to be selected according to different groups of people or situations under the guidance of a doctor. Probiotics mainly include Lactobacillus, Bifidobacteria, Lactobacillus rhamnosus, Bacillus subtilis, Saccharomyces boulardii, etc., in which each probiotic emphasizes different efficacy. For the selection of probiotics, it is necessary to pay attention to the activity of the strain, which often has a high bacterial content, and its activity is also high.

1. Lactobacillus and Bifidobacterium: These two probiotics are widely used, which can regulate the intestinal flora to a certain extent and reduce diarrhea, and are usually suitable for patients with chronic diarrhea, lactose intolerance, irritable bowel syndrome and other diseases;

2. Lactobacillus rhamnosus: This kind of probiotic fermented milk has a certain recovery effect and protective effect on the state of liver function injury, and is generally suitable for patients with non-alcoholic fatty liver disease. In addition, this group of people can also appropriately supplement Bifidobacterium longum, Lactobacillus bulgaricus, etc., which have a certain auxiliary effect on the disease;

3. Bacillus subtilis: patients with ulcerative colitis and Crohn's disease can be appropriately supplemented with this probiotic, which can improve the symptoms of intestinal ulcers and erosions in such patients, and can also be used as an adjuvant drug under the guidance of a doctor if necessary**;

4. Saccharomyces boulardii: If there is Helicobacter pylori infection or associated gastritis, this probiotic can be appropriately supplemented, which is small and can increase the rate of Helicobacter pylori.

In March 2001, the Ministry of Health of China issued the Health Law Supervision and Development No. 84 of 2001, Article 10 of the Probiotic Health Food Evaluation Regulations clearly pointed out that it is not recommended to produce probiotic health food live bacteria products in liquid form, because probiotics have been scientifically testedLiquid survival is very difficult, and probiotics are afraid of water, so consumers must choose when buying probioticsProbiotic powders that are shipped refrigerated, or in supermarket freezers, while some other liquid beverages, as well as products sold online that are not shipped refrigerated, have very low probiotic survival