What is the best water to drink 20, what is the best water to drink

It is better not to drink distilled water.

Drinking fluoride water is the best, and it is extremely beneficial for the body and for the teeth.

From a health point of view, the first choice should be sterilized "natural mineral water", which contains trace elements that are beneficial to the human body. However, we must have this understanding that the mineral water on the market now is uneven, and some are real mineral water; some are mountains or groundwater; Some are even man-made mineral water, they are the same as the mineral water flowing out of the mineral pot, but after the tap water comes into contact with the ore, the water that flows out is also called "mineral water", and its effect is of course very different from that of natural mineral water.

Many products labeled "purified water" and "distilled water" are mostly manufactured by ion exchange dialysis, which is not fundamentally different from deionized water used in chemical laboratories. It is important to note here that drinking very pure water without ions (minerals) is not necessarily beneficial to human health, because this water lacks useful trace elements, while tap water contains minerals that are more beneficial than purified water. Long-term drinking of pure water will even take away the trace elements already present in the human body and excrete them, which is more than worth the loss.

In fact, the city's tap water has been strictly disinfected, as long as it is boiled for drinking, it fully meets the sanitary standards. For residents living in high-rise buildings, they should pay attention to drinking water hygiene, the water used in high-rise buildings is to pump tap water into the water tank at a high place, and then flow into the pipes of each household, so that the tap water is polluted twice, which is not in line with the health standards. In such cases, it is advisable to use purified water as drinking water for health purposes.

In the case of guaranteed water quality, boiled water, followed by natural mineral water, and again pure water.

Boiling cool white boil is the best choice for drinking water. The other water is to your liking, so you don't need to worry too much about what kind of water it is and what it contains.

Now it is best to drink boiled water, because boiled water is very good, very ok very good boiled water, it is a man Bao Wan.

Pure water and mineral water are OK, mineral water is actually pure water, ionized water is okay

What water is good to drink? In fact, it is good to drink a variety of waters, drink all kinds of water, and drink them alternately.

Tap water: boiled boiled water, which preserves the right amount of minerals, is the most economical and most suitable drinking water for human needs.

Purified water: It removes harmful substances from the water, and also removes essential minerals and trace elements, so it does not contain minerals.

Mineral water: On the basis of pure water, according to the needs of the human body, magnesium, potassium, sulfur, chlorine and other mineral elements are reasonably added to the water.

Natural water: The water source comes from wells, mountain springs, mountain glaciers, etc., which removes very few impurities and harmful substances in the raw water, and preserves the nutrients, minerals and trace elements in the raw water.

Qingdao Junfeng: Daily drinking water to boiled water, mineral water, natural water is the best, in the travel or lack of other drinking water sources, pure water, mineral water can be used as an alternative to supplement the body water.