What can be treated by eating red beans? Why are red beans edible?

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Why can red beans be eaten? Red beans have the effects of diuresis, swelling, blood sugar regulation, etc., and can supplement dietary fiber, vitamin E, iron and other nutrients, but not everyone can eat red beans. If there are certain diseases, it is advisable to consult a doctor before deciding whether you can eat red beans.

1. You can eat red beans: red beans are rich in saponins, which can play a role in diuresis and swelling. Red beans contain a lot of potassium, if the human body is deficient in potassium, it will cause blood sugar in the blood to be difficult to be controlled, so red beans can help diabetic patients better control blood sugar to a certain extent.

Red beans are rich in dietary fiber, which can promote gastrointestinal peristalsis and help digestion. Red beans are also rich in vitamin E, and eating red beans properly can promote the absorption of nutrients by the body. However, it must be consumed in moderation to avoid increasing the burden on the gastrointestinal tract; 2. It is not recommended to eat red beans:

Although eating red beans in moderation is good for your health, it is not suitable for everyone. Because red beans contain a large amount of purines, which are the main cause of gout, red beans are not recommended for patients with gout fissures and rheumatoid arthritis. In addition, if the red beans are too bright, you should not eat them, so as not to trigger allergic reactions.

Red beans are gas-producing foods, and if people with weak spleen and stomach have diarrhea and bloating after eating red beans, it is recommended to stop eating. Therefore, if you want to eat red beans, it is recommended to choose according to your physical condition to avoid adverse effects on your body. In addition, it is necessary to eat a balanced and reasonable diet, avoid excessive consumption of certain foods, and various nutrients can be taken in moderation to ensure the normal physiological activities of the body.

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1. Red beans should not be eaten with mutton.

2. Sheep liver and red beans are mutually reinforcing: eating the same food will cause poisoning.

3. Red beans and lamb tripe are mutually reinforcing: eating the same bean can cause poisoning.

4. Eat red beans and rice together: aphthous sores caused by eating.

How to make red beans delicious.

Walnut red bean pie, you need to prepare red bean paste, milk, pecans, butter, white sugar, low-gluten flour, white sugar flour mixed together and stir well, then add it to the butter that has been softened, knead it into crumbs, add an appropriate amount of water to knead into a dough, wrap it in plastic wrap and refrigerate for 30 minutes, change the dough to a pie crust after it wakes up, and then put it on the pie plate and press it tightly, roll out the excess place, poke some holes with a fork, put the pecans into the milk, stir well with the red bean paste, fill the pie pan, and preheat the oven, Bake for about half an hour.

Red bean wine stuffed rice cake, you need to prepare red bean paste, wine, warm water, yeast, sugar, rice, first soak the rice overnight in advance, and then beat it into rice milk, take some of the beaten rice milk and put it in the microwave oven to heat, and then add the same amount of raw rice milk, stir evenly, add some yeast sugar, warm water and wine brewing to the rice milk, cover it with a wet towel to ferment after mixing evenly, stir the raw rice milk evenly for secondary fermentation, put it into the mold and steam it for 15 minutes, and wait until the rice cake is cooled to be demolded. Add some red bean paste and you're good to go.

Red bean milk sago dew, you need to prepare white sugar, sago, milk, red beans, put the red beans in the water to soak overnight, and then pour out the water, then add an appropriate amount of water, put it in the rice cooker to cook, put the white sugar in it and stir evenly, the red beans collect the water, and then make it into honey red beans, boil a pot of boiling water, put the sago in, stir evenly and put it in the bowl, and stir it again when eating, so as to avoid the red beans from falling apart, so it is not good-looking.

Red bean and purple rice soup.

Method: Wash 20 grams of red beans and 20 grams of purple rice and soak them overnight, pour out the soaked water and add new water to cook, and then cook over low heat until fully cooked, and add an appropriate amount of honey when eating.

Efficacy: Red beans have diuretic effect, help improve edema, high carbohydrate content, can be used as daily food, note that purple rice is not easy to digest, and should not be eaten excessively at one time.

Red and green lily soup.

Method: 20 grams of mung beans, red beans and lilies are soaked for half an hour, boiled over high heat until the beans are cooked, add an appropriate amount of sugar or salt, salty and sweet.

Efficacy: The vitamins contained in mung bean can help lighten melanin; Red beans can clear away heat and detoxify; And lilies moisturize the skin.

Dehydrate and reduce swelling soup.

Method: Wash and soak 20 grams of raw barley seeds and 30 grams of red beans for about half a day, drain and set aside. Add barley to water and boil until semi-soft, add red beans to cook, then add rock sugar, turn off the heat after dissolving, and let it cool before eating.

Efficacy: This soup helps to nourish the skin, nourish qi and blood, and reduce swelling. Red beans can nourish qi and blood, dilute water and reduce swelling; Barley seeds can strengthen the spleen and water, clear heat and drain pus.

Lotus seed lily red bean paste.

Ingredients: 500g of red beans, 30g of white lotus seeds, 10g of lily, appropriate amount of tangerine peel, about 500g of rock sugar.

Method:1Wash the red beans, lotus seeds, and lilies first, and soak them in water for two hours;

2.Boil the water, put the red beans (and soaked bean water), tangerine peel, lotus seeds, and lily into the pot;

3.After boiling, simmer over medium-low heat for two hours, and finally simmer over high heat for about half an hour;

4.Cook until the red beans are sandy and have an appropriate amount of water, you can add sugar to taste, and the sweetness is according to your preference.

Efficacy: Red beans have the effect of clearing the heart and nourishing the mind, strengthening the spleen and kidneys, adding lotus seeds and lily have the effects of consolidating lean qi, stopping bleeding, strengthening muscles and bones, etc., which can treat lung dryness and dry cough, improve the vitality of internal organs, and enhance physical strength.

Red beans, also known as adzuki beans and red adzuki beans, are common small grains that ripen in autumn. Red beans contain more nutrients than many food products such as wheat, millet, corn, etc. According to the analysis of relevant food experts, the protein content of red beans is, starch, and dietary fiber.

In addition, red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc, etc. The nutritional content of red beans is similar to that of familiar mung beans, and some even surpass them. Red beans have a high medicinal and good health care effect, red beans can clear heat and detoxify, strengthen the spleen and stomach, diuresis and swelling, ventilation and annoyance, can be unfavorable for urination, spleen deficiency and edema, beriberi, etc., Li Shizhen called red beans "the valley of the heart".

For example, boiling red beans and carp into soup can play a therapeutic role in edema, athlete's foot, difficulty urinating, etc., and can also ** liver cirrhosis, liver ascites, and complement deficiency; The soup after boiling red beans and winter melon together is a good food therapy for edema of the whole body; Red beans are boiled with lentils and barley, which can cause diarrhea. In addition, red beans can also be used in combination with traditional Chinese medicine, such as red beans with forsythia and angelica decoction, which can lead to liver abscess; Red beans are served with dandelion and licorice decoction, which can cause intestinal pain. Material:

Ingredients: 20 grams of red adzuki beans, 100 grams of rice Accessories: 50 grams of rice cakes Seasoning:

Salt 3 g Preparation of red bean porridge: 1Wash the red beans, put them in a pot, then pour in an appropriate amount of water to boil together, pour out the soup after boiling, pour in 3 times the water, change to low heat and boil for 20 minutes after boiling, remove and set aside.

2.Wash the rice, put it in a pot, pour in proportional water and bring to a boil. 3.

After boiling, pour in the cooked red beans and an appropriate amount of broth, and cook over low heat for about 1 hour. 4.Finally, add salt to taste, and then add the rice cakes.

ps: Two tips for cooking rotten beans quickly: red beans or other beans As long as you put them in the freezer compartment of the refrigerator for 2 hours and take them out and cook them again, the beans will rot quickly; Or when the water is boiling, mix it with cold water a few times, and be "excited" by the cold water a few times, and the beans will be easily boiled!

Method 2 Barley and red beans are very good for the body, but the beans and barley are not very easy to cook, you can soak the ingredients in warm water in advance, or use a pressure cooker, put it in when the rock sugar is boiled, the sweetness will penetrate into it and it is delicious! Method: 30 grams of barley, 15 grams of red beans (my understanding is rice beans 2:

1） 1.Wash and soak the barley for 20 minutes 2Put all the ingredients into the pot, add water and bring to a boil over high heat, change to low heat and cook until the barley is cooked 3

Add rock sugar and take it in the morning and evening for 7 consecutive days. Function: Red beans can nourish qi and blood, dilute water and reduce swelling, and can restore ruddy complexions; Barley seeds can strengthen the spleen and water, clear heat and drain pus, and remove small acne drops.

Of course, this kind of porridge is good for beauty and beauty.

Red bean soup Soak the red beans for 3 hours to allow the dried red beans to absorb as much water as possible. Put the soaked red beans into a pot and add 100g of rock sugar and 1000ml of water. The water must be filled at one time.

The ratio of red beans to water is about 1:3Bring the water to a boil over high heat, then reduce the heat to low and simmer for about an hour.

At first, you don't need to take care of it, but after 30 minutes, you should stir it from time to time to avoid getting wet. Pour out the boiled red beans, and add osmanthus sugar appropriately to enhance the sweet taste. The red beans are then crushed into red bean paste.

You can also do it with a rice cooker, just take care of it from time to time, and when the water is almost dry, turn off the power, take out the pot ((so as not to burn the red beans from the embers), and after cooling, use the spoon to crush the boiled red beans into pieces, and it's OK!

Make sweetness, three catties of water, two taels of red beans on low heat for half an hour, and then add three taels of sugar to OK

It's simple. 200 grams of red beans, 20 grams of glutinous rice, appropriate amount of rock sugar Wash the red beans and soak them for 2 hours; Wash the glutinous rice, soak it for 1 hour Put the pot on the fire, pour in an appropriate amount of water, put in the red beans and glutinous rice after boiling over high heat, change to low heat and boil, cook until the red beans are ripe, filter the bean skin with a fine sieve, put in the rock sugar, and continue to cook until the rock sugar melts.

If the stew is eaten well, the nutrients will not be lost, and it can quench your thirst.

Coarse grains are stewed and eaten together, which is both replenishing and delicious.

Red bean glutinous rice porridge, nourishing qi and nourishing beauty.