What should I do if I feel nervous and depressed? What to do if you are depressed?

I guess you can't get over it.

If you want to overcome it, you must dare to face it.

Do you flinch when you encounter a problem?

You must be. It's often said that you're a coward.

Hehe. Cowards who dare not face it.

Let's find a way here.

Who will give you the way.

I don't even dare to face it!

Be realistic, coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward! Coward!

Coward! Coward!

Keep yourself as busy as possible, and I do a lot of the time. Or try to quiet yourself and look at the distance, long exhales, etc.

It's easy for women, what can you do when you are in a good mood when you go shopping, and what can you do for men to surf the Internet and basketball,

If people get out of depression, they will let them fall in love with life again, such as learning to forget, that is, we should lighten the baggage of the soul, let go of the spiritual baggage, and travel lightly, at the same time, say goodbye to the depression of the soul, get out of the emotional trough, and welcome life with a sunny heart; People don't understand, but you have to understand yourself, and there are many people around you who love you and accompany you.

1. Learning to forget is to lighten the baggage of the soul, let go of the spiritual baggage, travel lightly, and at the same time, say goodbye to the depression of the soul, get out of the emotional trough, and welcome life with a sunny heart.

2. People don't understand, but you have to understand yourself, and there are many people around you who love you and accompany you.

3. Don't pay too much attention to your heart every day. The more you pay attention, the more you hurt, and negative reinforcement thinking can cause a huge sense of fear in your heart.

4. How many times have you experienced the pain of life, don't ask it again, don't care about it, don't be too tired, let the past fly, let the past not follow you hard, let the past fly, the dark clouds will disperse and the front will be bright, forget the sadness, forget the wrong, forget all the hardships, tomorrow will be more beautiful!

5. Complaining every day, not embracing life, not investing in the moment, will only make yourself a person full of negative energy.

6. There is no one-and-done beginning; There is no end that cannot be saved. In life, what you need to grasp is: what should begin, start without hesitation; If it's time to end, it's a clean end.

7. Forgive yourself, no matter what you do wrong, you can still live beautifully and gracefully.

8. If you don't give up this second, there will be hope in the next second.

9. We must learn to look down on everything, and then let it go, don't be careful, and be obsessed.

10. Do your best in everything, don't be perfectionist, because the presentation of many results is not something you can decide.

1. Divert attention. When you are depressed, you may wish to do something you like, such as writing calligraphy and drawing a picture, which can divert your attention and eliminate bad emotions.

2. Meditation. When Qi Hehu is depressed and particularly uncomfortable, you can gently close your eyes, and then use meditation to think about the beautiful things you have experienced in the past. Or imagine that you are on a beautiful beach with a particularly bright sun and a particularly good view, so that you can make yourself happy and eliminate your depressed mood.

3. Sweating Falsis Lee. When you are depressed, you can do running, climbing, playing ball and other sports, which can divert your emotions and regulate the function of the nervous system, so that the brain can release hormones that make people feel happy, so as to eliminate the situation of depression.

4. ** Law. A good ** can make people feel happy, so it can be released through ** when the mood is depressed. You can put your favorite ** at home, and then let the depressed mood be released from **.

5. Yelling method. If the mood is really depressed and uncomfortable, you can run to the mountain or other open places, shouting loudly, this is the best way to eliminate the depressed mood, you can yell out the depression in your heart.

If you are depressed, if you only have depressive symptoms, you will have mild symptoms such as mild depression or loss of interest. Then we can first adjust from the cognitive point of view, we have to treat all things in the world with a normal heart, and realize that many people will have depression in their lives, just like people will get Sun Huiyu cold, and some people will naturally ** after a period of time. Some people may get worse, but there are some medications and psychological treatments that can be managed.

After feeling depressed, it is recommended to stick to normal activities, including insisting on work, maintaining a normal and regular life, you can also do something that interests you, do something that can make you happy and confident, Zeyan or you can communicate with some friends frequently, which is also a very good way to vent emotions.

1. A lot of people's nervousness is caused by not reasonably arranging work and life, recall the things of the day before going to bed every day, and plan tomorrow's things in advance, so that you know what to do and can deal with it.

2. Moderate exercise every day can promote blood circulation and relieve tension.

3. When you are nervous, you can take deep breaths to make your heart rate reach a stable state.

4. It is also very important to avoid fatigue, work moderately every day, if the work is boring, depressing, or nervous, we must learn to regulate ourselves, be positive and optimistic, and ensure adequate sleep every day, so as to have a better mental outlook.

5. Traditional Chinese medicine has more experience in dietary regulation of mental health. To have a reasonable diet, if you are in a nervous mood recently, we should avoid eating spicy food, eat more light food, and also pay attention to nutritional matching, so as to have a good mood.

6. ** will affect people's emotions through psychological effects, so if you feel nervous, you can listen to some light **, so that your body and mind are relaxed.

7. You can also talk more than others, talk about some interesting things together, or confide your thoughts to each other, which is a very good way to relieve tension.

Get enough rest: Mental exhaustion is caused by excessive mental stress, so the most important thing is to get enough rest, at least 7-8 hours of sleep a day, and at least an hour of rest every day.

2.Arrange work reasonably: Arrange work reasonably, don't put all the work together, assign it to each day, and complete a certain amount of work every day to avoid mental overexhaustion.

3.Minimize stress: Minimize stress, don't put all the stress on yourself, learn to share it and share it with others to reduce your own stress.

4.Try new things: Trying new things, such as participating in some new activities, such as traveling, watching movies, and listening**, can help you relax and reduce mental stress.