Because a few seconds of your tapping on the keyboard changes a person, what about a person who has

You just think about people in this life, anyway, they have come to this world, no matter what they encounter, what they lose, at least they still have this life, they can still see a lot of things, and they have the opportunity to do a lot of things they like to do, every time I think that there is nothing left after the end of my life, I feel very frightened when I don't even feel it, this is the most irretrievable thing in the world besides time. So if you want to be happy, start doing simple things, things that have always been interesting but haven't had the opportunity to do, and don't pursue things that don't belong to you. Simplicity is real life.

Do you have any dreams that you haven't had time to achieve?

Read more books, even if you go to the starting point to read online articles.

You can learn from other people's endeavors, you can also look at the blood, you can also look at the entertainment and complain about happiness, and you can find a guy who is more unlucky than you, and you won't be depressed and want to die.

If you're not human, if you're not filial, if you don't have a sense of responsibility, if you don't have loved ones, then you can die, and you can !! right now.

I'm depressed myself. But I feel like I've come out of it. I will never throw in the towel, depression counts as a hammer, I despise it, and I don't suffer from it now.

You just think you're going to die tomorrow, you can do whatever you want, drink to the point of madness, do the craziest thing. The next day you will see new students.

I suggest you watch the movie Our Happy Hour which is very touching.

Depression is a mental cold, the common cold will kill people if you don't pay attention to it, there are many ways to get a mental cold, the simplest one.

As long as you don't want to be cranky and actively participate in sports, exercising sweat will be good, at least you can reduce the symptoms.

Do more things and focus your attention. Think less, talk to others more, don't think about a little thing, learn to be cheerful, don't care too much about some things, and relax a little. Take the initiative to solve problems when you encounter them, don't spend too much time thinking about them, and participate in more group activities.

Get plenty of sleep! Be calm, have a forgiving heart, and don't lose your temper all at once! Adjust your mindset from time to time.

Exercise, run, play basketball with friends! Be content and happy! Remember that the main thing is on your own, and I wish you a speedy escape from depression!

The above is pure nonsense.

If you want me to say that you are sending out this post.

You've changed.

Although only a little.

When you post a little more later.

It's fine before you know it.

I suggest you go for a run, I also have a little, this is a psychiatrist to give me advice, don't look at it simple, in fact, it has a great effect.

It's mainly up to you, or just believe something.

Mentality! Don't ask others how to change, it's mostly up to you.

You can often be aware of yourself and ask if you are a friend who is depressed and will not be depressed. It's good to have a happy day. But whether you have depression or not depends on your symptoms! If you feel that you have mental problems, try to go to the hospital for a check-up.

You should make up the problem more comprehensively.

This is a short film about depression. Depression, also known as depressive disorder, is generally characterized by a significant and persistent depressed mood, which is a common condition in hospital psychiatric departments, and the symptom of depression is a pessimistic attitude towards things.

No, this question depends on people, some people are said, they feel wrong, but some people will have hundreds of reasons to say that they are right, if you don't feel at ease and want to go to the hospital, recommend the Xi'an Depression Research Institute, it is said that the effect is very good, you can go and see.

Try not to leave yourself alone, always be with your friends, family, chat, go shopping, do what you love to do Talk to them when you encounter unhappy things With people who love you and people you love by your side, I believe you will be happy every day!

Exercise more, and you will naturally forget about other worries.

I used to be a depressed person. Just believe that there is love in the world. There's nothing you can't get over.

Now that I'm better, I can laugh and cry whenever I want, and my life is full of joy and hope.

If there is anything you can't put down, put it aside for the time being, and don't think about anything. Carefree after a while.

Summarize your strengths and strengths.

I don't have much to summarize.

Consult more friends, teachers, relatives and friends.

Regular life.

More hobbies.

Finally, a reminder that depression, as a neurosis, needs to be defined.

It is best to do a psychological scale and then find a psychological counselor to diagnose you.

You can't just label yourself.

Further communication is also welcome in my user profile.

Efforts must also have a direction: self-hypnosis!

Friends,,Everyone in today's society is under a lot of pressure,There is pressure to be motivated,To learn to adjust,,Sometimes you think too much,To love a person is to love everything about her,Trust,As for your parents to be more caring,,Accompany your family more and communicate more,,If you are unhappy to look at the sky,She is so able to tolerate you everything,

I feel that your social function is better, maybe the practical factors put too much pressure on you, you can adjust your attitude towards work and the relationship at home.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - How to Depression**.

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; Severe cases may have hallucinations, delusions and other psychotic symptomsGuidance: Depression is a serious mental and psychological illness, and it is necessary to go to the hospital for professional diagnosis and treatment in time after illness, so as to avoid greater damage to patients due to depression, causing the occurrence of other diseases, and affecting normal life.

For depression, you can take a combination of drugs, psychology, and physics. Don't use drugs alone, pay attention to your own adjustment, don't put too much pressure on yourself, eat lightly, and exercise moderately.

The first is to talk, the second is to exercise, and the third is to bask in the sun. Sunlight allows us to produce dopamine, which is what makes people happy. Fourth, sleep, if you don't get enough sleep, people's mood will be easily low.

Fifth, you can eat a little dessert, dessert can make you have a good mood. Sixth, you must stay away from people and things that hurt you, and avoid looking at things and thinking about people.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

It may be that the pace of study, work or life is constantly accelerating, which brings you great mental pressure, feeling depressed and chaotic, and you need to adjust your mentality, participate in more sports, and make yourself physically and mentally healthy.

Adjust the time for study, work and rest appropriately, set a time for exercise, often relax your mind, and relax your tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you get home, you should yell loudly for 2 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel refreshed, clear-headed, and eliminate your worries.

I believe that I will be able to reduce stress, cheer up, feel comfortable, and be healthy, so that I can enhance friendship, learn and progress, work smoothly and live happily with a good attitude!

I am the person who knows myself best, and I am also the person who knows myself the least, psychological problems are only temporary brain program disorders, my experience is that mental illness may be better without taking medicine, nature has created people, not to enjoy pain, this is by no means the law of nature, the world should be balanced, there are as many days as there are nights, and everyone should have as much happiness as there is pain. The world should be balanced, the human brain must be able to slowly repair its own wounds, perseverance is victory, and sometimes the pain is caused by one's own ignorance.

Depression is a disease, not a transfer by human will, and only when you are cured can you change yourself. All of these symptoms are manifestations of depression.

If you can, I recommend you to participate in the counseling of the "Self-Harmony System" course of Runxuan Psychological Counseling Center, and Mr. Su's course can be **depression.