How can I tell if my headache is real or false? What should I pay attention to?

It is difficult to tell whether a headache is a real or a false disease, and there are too many things that can cause headaches. It may be caused by some diseases, and there are many diseases that can cause headaches, and they are recurrent. There are also some headaches that are short-lived, such as colds, fevers, etc., which can cause transient headaches.

1. What diseases can cause headaches?

Cervical spondylosis can often cause headaches, and it is difficult to completely ** this disease. As long as you overwork, it will cause headaches, and sometimes you will have headaches every once in a while. There are also many people who like to wash their hair with cool water when they are young, which will also give them the root of the disease, resulting in long-term headaches.

Transient headaches are usually caused by colds and fevers, and when the weather is cold, if you don't pay attention to your own warmth, headaches will occur. This kind of disease can basically be regarded as a deficiency disease, as long as you pay attention to your living habits, this situation will not occur.

2. It is difficult to judge whether the headache is a real or a false disease

It is rare to have a splitting headache, and only when you have this feeling can you be sure that you are really sick. Nowadays, many people's bodies are in a sub-healthy state, headaches, weakness of limbs, lack of energy, etc. are common, and they don't know whether their living habits are bad or because of some diseases. If it is a sudden headache, it may be sick, and if you often feel headaches, it is likely to be caused by overwork.

Usually pay more attention to rest, don't always stay up late. Whether it's staying up late to study or staying up late for entertainment, it will cause damage to the body. Evenings are for rest, don't always force your body.

To identify the cause of headaches, it is necessary to go to the hospital for examinations, and it is necessary to prevent some chronic diseases.

If it is a frequent headache, you need to pay attention to this and it may be a physical problem.

The headache is recurrent, and if there is no other symptom after investigation, it means that this is a false disease.

If it is a special headache, it is a real disease, and if it is a deficiency disease, it is basically a headache that is not very serious, and other parts are uncomfortable.

If the headache is caused by a family, it is a deficiency disease, and if it suddenly hurts, it is a disease.

If the pain occurs once in a while, it may not be related to the disease, and if it is a recurrent headache, then it is time to see a doctor.

If you have a headache for a long time, I am afraid that you have a physical disease, and you must go to the hospital for examination**.

1. Don't sit for long periods of time – watching TV or reading a book will keep you in one position for a long time, causing pain and tension in your head and neck muscles, so you should rest for 5 minutes every 40 minutes.

2. Don't take too many painkillers – excessive use of medications can lead to "painkiller**" headaches. If you suspect that this is the cause of your headache, you can stop taking pain pills for a while to see if the headache stops.

3. Drinking water - A person's body needs to drink at least ten glasses of water a day to reach the peak of its physical performance, and dehydration is a common cause of dizziness and headache.

1. Due to external headaches, you should have a light diet and use products with caution. It is advisable to eat foods that help to dispel wind and evil, such as green onions, ginger, tempeh, herbs, celery, chrysanthemums, etc. People with wind-heat headache should eat more foods with heat-clearing effect, such as mung beans, cabbage, radish, celery, lotus root, lily, and raw pear.

2. Patients with headache deficiency syndrome due to internal injuries should mainly supplement deficiency, and at the same time, different conditions such as specific ** and concurrent symptoms should be distinguished, and appropriate dietary therapeutic formulas should be selected, with nutritious foods, such as meat, eggs, seafood, yams, longan, fungus, walnuts, sesame, lotus seeds, etc.; People with liver and kidney deficiency and lack of qi and blood should eat jujubes, black beans, lychees, longan meat, chicken, beef, turtle meat, turtle meat and other foods that nourish the liver and kidneys and nourish qi and blood.

3. Evidence of internal injury and headache, treatment to attack evil, phlegm dampness, blood congestion, should eat spleen dehumidification or blood stasis effect of food, such as yam, coix seed, orange, hawthorn, brown sugar, etc.

4. Patients with headache should abstain from eating ham, cheese, game that has been preserved for a long time, and eat less milk, chocolate, cheese, beer, coffee, tea and other foods. Smoking, alcohol, and strong tea should also be prohibited, because these foods can cause increased heart rate and arteriolar spasm, resulting in aggravation of headaches, and patients with tension headaches are mostly related to the liver and spleen.

The human body is very important, as the saying goes: "the body is the capital of the revolution", only when the body is good can you have the ability to do your own Cassiopeia things, but due to some external reasons, there will always be people who say that sometimes their heads will hurt. Some people will ask what should people with migraines pay attention to?

People with migraine must pay attention to eating less greasy and spicy food, must pay attention to keeping warm, pay attention to doing some light exercise, and if you want to effectively prevent migraine, you must pay attention to less wind, especially not blowing the air conditioner directly.

Under normal circumstances, it may be caused by our unhealthy habits, for example, due to busy work, we often stay up late and work overtime, resulting in our inability to have a good night's sleep and mental rest, resulting in transient migraines. However, here we need to pay attention to thatIf this kind of migraine is long-term, that is, it is frequent, and this condition is more frequent recently, then we should pay attention to it, and it is recommended that you go to the nearest regular medical institution to do the corresponding tests, such as brain CT, etc., to rule out the risk of tumorsAfter that, under the guidance of a doctor, reasonable relief and health care. In addition, how should we take care of migraines?

1. Pay attention to rest

For any brain disease, rest is the first place, because the brain only stops working when we are resting, so if you feel that your brain has been uncomfortable recently, then you must arrange a reasonable rest time for yourself.

2. Pay attention to nutritional supplementation

Sometimes when the brain is seriously deficient in nutrients, it will also lead to some headache problems, so we should also pay attention to brain nutritional supplements, such as protein, lecithin, etc., these nutrients can be taken in the diet, and we should usually eat more deep-sea fish oil foods.

3. Don't be overly emotional

Excessive emotions will make our blood instantly impact the brain, which will bring certain damage to our brain, so we must keep our emotions stable, only in this way can our brain be well maintained.

Migraines over the age of 40 should be alert to the risk of brain tumors, which may be a precursor to some brain tumors.

This is to be alert to the possibility of some vascular diseases, which are the precursors of vascular diseases.

Migraines over 40 years of age should be alert to hypertension, cerebral hemorrhage and neuralgia.

Cardiovascular and cerebrovascular diseases are likely to occur, so we must be vigilant and maintain an optimistic attitude at all times, and do not do strenuous exercise.

Over 40 years old, you must pay attention to keeping your head warm, and wear a hat when you go out in cold weather.

Migraine over 40 years old may be caused by mental stress, or rhinitis, it is best to combine work and rest, do exercise, and maintain enough sleep.

Migraine may be due to mental stress, or it may be due to insufficient blood supply to the brain, which should be checked in time.

Medicine, it is better to treat the disease properly. But if those pills don't work for you, it just means that you are not sick. Later, you always feel that you have a disease before you have a series of illnesses entangled, it is your mental tension that causes you to get later symptoms, because chronic gastritis, rhinitis, tonsillitis, urticaria, potassium deficiency can not be put together at all, so you will pull a lot of diseases on you next, your spirit will be worse, and even depression.

The relaxation you need, some of the existing illnesses will slowly become **.

It is precisely because you have the thought I analyzed earlier that you have become like the walking dead, and you have the pressure of illness, the pressure of studying, and the pressure of your family (referring to the pressure caused by your family's kindness to you), so you are messing around at school, playing games every day, and you have developed a negative attitude towards the world, so that you are constantly sinking and lonely! Because you feel that you are always sick, and you can't compare with others, so you feel even more inferior, and you feel more sorry for your parents, in fact, your healthy growth is your parents' greatest wish!

In fact, the source of your illness is your heart, you put your mentality right, what you have to do is to be confident, let yourself live energetically in this world, think about how your parents are pulling you up day by day, and how you repay your parents, I believe that you don't need to take medicine anymore, and you will return to a normal and healthy natural person in three months or even less!

Boy, your condition is a bit similar to mine, you can't see any results when you go to Xiangya, the statement on the first floor is a bit right, you are physically weak, kidney deficiency, plus mental anxiety, in fact, there is no organic problem, not only use, but also because of years of poor rest, insomnia and other reasons. Sometimes you may also get sick, the whole body involuntarily shakes, very uncomfortable, but it can basically be relieved by itself, pessimistic and misanthropic, first of all, you have to have more contact with people, more contact with friends of the opposite sex of the same sex, this is necessary, especially friends of the opposite sex, communicate with others more, make yourself comfortable, can alleviate the frequency of your eye loss or illness, and secondly, exercise more, it is estimated that you are very thin, and your body will be fine slowly.

If you want to **, Western medicine is useless, Western medicine is used for **organic substantive diseases, you actually don't have it, Chinese medicine can be treated, it is best to go to a regular Chinese medicine hospital, like Hunan Provincial Hospital of Traditional Chinese Medicine, the doctor knows at a glance, prescribe some spiritual and kidney tonic medicine, to take it for a long time, unlike Western medicine, it is not good to eat, prepare to eat for half a year, in addition to diet therapy is also a good way, as long as you stick to it will be effective, not a professional analysis, I hope it will be useful to you, I wish you a happy day. Hey.

I feel that you should first have a good mood, and then pay attention to your diet and find some vitamins to supplement all aspects of your body.

The Wizard of Oz Skin Care Cream.

It is used for insomnia, better astringent and decompressive effect, promoting nutrient absorption, blood circulation, and improving the body's immunity.

force, which has a good conditioning effect on various diseases.

Apply externally to the temples, forehead, head and behind the ears or add the top of the head to the Baihui acupoints, 2 times a day.

It is recommended that you use hypnosis**, which can cure your illness.

Landlord. I took a look at it.

It's not that you are dependent on the Internet, but you are too introverted, you should go out more activities, be generous, it is best to make friends with some well-wishers (strangers), or go out to parties, let yourself relax, make yourself happy, and then go out to travel, breathe fresh air, see the beautiful scenery, and live 1 month, your illness should be cured

Remember to let go!!

I'm 22 years old, I'm also frail, not as serious as you, and I can't have energy, I'm tired from walking for a few minutes, I'm insomnia, irritable, and a little withdrawn, and others say I'm a freak... Later, I tried every day not to think about bad things, smile at everyone, make a few good friends with sincerity, say anything, have something to help you share, if possible, make a cheerful girlfriend, eat on time every day.

What about insomnia, oral administration of eleuthero tablets is not important*** In insisting on running every day to live a fulfilling life and find more things to do when you are tired you can naturally fall asleep I used to be weak and lazy for a long time I lay down every day As a result, I couldn't sleep anymore Later, it was good to be busy You have to have confidence in yourself Now everyone is sick under social pressure Difficulties will always pass I think I will live a good life now You can also work together Okay.

You go to Daxian and calculate it for you. Ordinary mortals can't be counted.

How can you use your fingers to calculate whether a person is sick or sick, of course, with ten fingers.

No, it should be that you spend a lot of time in an isolated and isolated environment, and you need to go outdoors and exercise more. Communicate with people more.