Why do I sometimes feel sleepy after a lunch break? What factors are involved? How to avoid it? 40

If it is a general lunch break, it is recommended that you take 15 to 30 minutes, and if you are very tired, it should not exceed an hour, and you will not be sleepy after waking up, and you will feel very refreshed. This is what experts have said, there is scientific reason, and the best way to avoid it I think is to grasp the time of the lunch break, don't rest for too long, don't think that the longer the rest, the better, this is a misunderstanding.

1. After taking a nap, you can still feel very sleepy, you can try to drink a glass of water to wake up, drinking water can help the body replenish water, metabolism for the body, if conditions permit, you can choose to drink warm water, or room temperature water, do not drink ice water.

2. After waking up from a nap, you can still walk around indoors or outdoors, and the spirit of physical exercise will also be improved accordingly.

3. Washing the face can make people wake up quickly, and washing the face can also wash away the dust and other particulate substances on the face, and washing the face after napping can help the pores of the face to clean and breathe, and promote the detoxification of the face sleepy base.

4. Napping can help the body regulate emotions, can eliminate a morning of sleepiness, if the conditions allow at noon, you can take a nap for a while, will make the afternoon energetic, if you are still very sleepy after taking a nap, you can refer to the above methods for refreshment.

Drink water to refresh yourself. If you still feel very sleepy after taking a nap, you can try to drink a glass of water to wake up, drinking water can help the body replenish water and metabolize the body, if conditions permit, you can choose to drink warm water, or room temperature water, do not drink ice water.

The activity is soothing. After waking up from a nap, you can still walk around indoors or outdoors, and your physical and athletic spirit will also improve accordingly.

Wash your face and refresh yourself. Washing your face can make you wake up quickly, and washing your face can also wash away dust and other particulate matter on your face, and washing your face after a nap can help clean your facial pores, breathe, and promote detoxification of your face.

Regulate your mood. Napping can help the body regulate emotions, can eliminate a morning of sleepiness, if conditions allow at noon, you can take a nap for a while, will make the afternoon energetic, if you are still very sleepy after a nap, you can refer to the above methods for refreshment.

"Six o'clock in the morning

Ten wake up, go to bed at half past ten in the evening, ......”zhi

If you're not a year on the DAO Chronicle Edition.

of the elderly, this amount of time is not enough for the right to sleep at night. If you are a person who is busy with studying or working during the day, you have a lot of energy and physical exertion, this is considered a lack of sleep.

Don't think that it is okay to sleep less at night and "make up" a nap at noon, although taking a nap at noon is very conducive to rest and recovery of physical strength, but the objective environment during napping, such as light, voice, rest posture, and people's mental relaxation is ......It is determined that its quality cannot be compared to normal sleep at night. If the nap time is too long, it will also disrupt the normal work and rest, affect the normal sleep at night, and there will be no drowsiness when sleeping at night, slow falling asleep or even difficulty falling asleep, low sleep efficiency, short and ...... deep sleep timeetc.

It's best not to compete with the body's biological clock formed over thousands of years, and sleep when it's time to sleep. Usually before 10 o'clock in the evening to sleep more scientific, even if you do not sleep, it is best to lie down to relax the body and spirit, "step by step" into sleep, so as to ensure that you have completely fallen asleep in the "** period" of sleep from early morning to three o'clock in the morning.

It's normal to go to bed at half past eleven?? It is recommended that you go to bed on time at 10 o'clock every day, lie down and close your eyes if you can't sleep, and you will see the effect after half a month.

It's not okay to go to bed at half past eleven o'clock in the evening. Go to bed early. It may also have something to do with your work or diet.

The two of us are about the same, I also slept at this point and woke up at this point, and I was very sleepy in the morning.

Being more sleepy after a nap can be a result of three reasons:

1. Not everyone needs a nap.

The human body adapts intelligently to its environment and laws. For people who have no napping habit for a long time and no obvious fatigue, occasional forced napping will increase the feeling of drowsiness in the afternoon, and even affect the normal work in the afternoon. People who are in good physical condition, have enough sleep at night or need to ensure the quality of the population, not taking a nap will not affect their physical health, and they can appropriately reduce napping or not napping.

2. Sleeping too long.

A nap is different from sleeping at night, and it's definitely not as long as possible. With the extension of time and the increase of sleep depth, after taking a nap for more than a certain time, people will enter deep sleep from a light sleep state, in this process of transformation, the metabolism in the body will decrease, the blood circulation in the brain will also slow down, and the whole person will be in a state of complete relaxation and rest. If you wake up at this time, you may feel more tired.

3. The nap posture is wrong.

Due to the constraints of conditions, many people sit or lie on the edge of the table to take a nap, and form the habit of sitting or lying on the stomach for a lunch break for a long time, which is extremely unfavorable to physical health. Lying on the edge of the table and taking a nap will compress the chest, affect breathing, make the arms numb, and fail to achieve the purpose of allowing the body to get a rest.

Take a nap after a meal. Many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen supply and nutrition to the brain drop significantly. Therefore, it is best to move for 10 minutes before napping to allow food to digest.

Time to fall asleep. Most people think that as long as you sleep at noon, you can achieve the effect. However, according to experts, the easiest time for people to fall asleep is 8 hours after waking up in the morning or 8 hours before going to bed at night, around 1 o'clock in the afternoon.

Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time.

Nap hygiene. Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion. In addition, after waking up, you can drink a glass of water to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking.

The length of time. Experts believe that a healthy nap is most appropriate for 15-30 minutes, and the longest should not exceed 1 hour. If the time is too short to achieve the effect of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it will not be easy to wake up.

Sleeping position. It is understood that most people do not pay attention to the posture of napping, some lie on their stomachs, and some simply sleep on the table. In fact, sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue.

At the same time, using your hands as pillows will compress your eyeballs, which will easily induce eye diseases over time, and lying on the table will compress your chest, affecting blood circulation and nerve conduction.

Why do naps make me sleepier the more I sleep?