What to do if you wake up sleepy from a nap and wake up sleepy after a lunch break

First, make sure that the nap time is not too long, and second, move after waking up.

Drink water to refresh yourself. If you still feel very sleepy after taking a nap, you can try to drink a glass of water to wake up, drinking water can help the body replenish water and metabolize the body, if conditions permit, you can choose to drink warm water, or room temperature water, do not drink ice water.

The activity is soothing. After waking up from a nap, you can still walk around indoors or outdoors, and your physical and athletic spirit will also improve accordingly.

Wash your face and refresh yourself. Washing your face can make you wake up quickly, and washing your face can also wash away dust and other particulate matter on your face, and washing your face after a nap can help clean your facial pores, breathe, and promote detoxification of your face.

Regulate your mood. Napping can help the body regulate emotions, can eliminate a morning of sleepiness, if conditions allow at noon, you can take a nap for a while, will make the afternoon energetic, if you are still very sleepy after a nap, you can refer to the above methods for refreshment.

1. After taking a nap, you can still feel very sleepy, you can try to drink a glass of water to wake up, drinking water can help the body replenish water, metabolism for the body, if conditions permit, you can choose to drink warm water, or room temperature water, do not drink ice water.

2. After waking up from a nap, you can still walk around indoors or outdoors, and the spirit of physical exercise will also be improved accordingly.

3. Washing the face can make people wake up quickly, and washing the face can also wash away the dust and other particulate substances on the face, and washing the face after napping can help the pores of the face to clean and breathe, and promote the detoxification of the face sleepy base.

4. Napping can help the body regulate emotions, can eliminate a morning of sleepiness, if the conditions allow at noon, you can take a nap for a while, will make the afternoon energetic, if you are still very sleepy after taking a nap, you can refer to the above methods for refreshment.

Being still sleepy after a nap is bad for the body and can be solved by reducing the nap time. The lunch break should not be too long, preferably within an hour.

Human sleep is divided into two stages: light sleep and deep sleep.

Normally, after 80 to 100 minutes of falling asleep, people gradually switch from light sleep to deep sleep. In the process of deep sleep, the inhibition process of each center of the brain is significantly strengthened, many capillary networks in the brain tissue are temporarily closed, cerebral blood flow is reduced, and the metabolic level of the body is significantly reduced.

If the lunch break is more than one hour, it is equivalent to just entering the stage of deep sleep, and then suddenly waking up, so that the deep inhibition process in the cerebral cortex can not be immediately lifted, and the closed capillary network cannot be opened immediately, which will inevitably cause transient blood supply to the brain.

This is equivalent to brain "sleepiness", that is, a temporary disturbance in the function of the autonomic nervous system, and the human body will feel very uncomfortable, and this discomfort will last for about 30 minutes before gradually disappearing.

Therefore, you can take a nap every day, but the nap time is not as long as possible, but should be within 1 hour, which can effectively eliminate fatigue, and will not sleep too deeply and not easy to wake up. If you don't take a nap, but get enough sleep at night, it doesn't hurt.

An early rest in the evening is for the next morning's work.

Nap is correct. But if it's because you didn't sleep well last night. Go to bed at noon. And I have to go to work. Suddenly waking up is definitely a bad feeling.

Sometimes it's also due to the weather. Sultry. People feel sleepy and restless.

Still, I feel like I'm sleeping. There is a lot of work spirit in the afternoon. Even if it's for half an hour. Wake up and wash your face and calm down. That's the spirit.

Although the process of getting out of bed is more difficult and feels uncomfortable. It is recommended that you go to bed around 11 p.m. and get up at 7 or 8 a.m. to work.

Keep nap time on file. That person will also be a little healthier. Good health.

In the summer, if you don't sleep at noon, you may have no energy in the afternoon, and your work efficiency will be low. Therefore, the first element of summer health is napping. In summer, the human body digests a lot, and it is easy to feel tired.

A short nap can effectively relieve this fatigue and make you feel refreshed and do more with less. The time should not be too long. The nap time should not be too long.

It's best to keep it within an hour. This is because the human body falls asleep in the same city for 80 to 100 minutes after <>

From light sleep to deep sleep. If you suddenly wake up from a deep sleep, the blood supply to the brain will be insufficient, and the autonomic nervous system will be temporarily disrupted, making people feel very uncomfortable. And the noon time is not very long, so be sure to pay attention.

Sleep posture should pay attention to the sleep state, the muscles of our body are in a relaxed state, the heart rate slows down, the blood vessels dilate, the blood pressure decreases, and the blood flowing into the brain is relatively much less than usual, especially after eating at noon, more blood enters our stomach.

If we sit and sleep during this time, our brains will be starved of oxygen, lightheaded, and our limbs will be weak. It is not advisable to go to bed immediately after eating. After lunch, the stomach is filled with undigested food, otherwise sleeping will make us feel full.

No matter what sleeping position you take, it's not healthy for our health. Therefore, we should exercise for ten minutes after eating, rub my abdomen, and then take a nap to improve the quality of my sleep. Wake up from a nap and don't go to work right away.

We should get up slowly, drink a glass of water, replenish our blood volume, and dilute our blood.

Don't try to do something complicated and dangerous, because our body is not fully awake and it is easy to have accidents. Do a good job of keeping warm during the lunch break, especially those white-collar workers. When you're awake in an air-conditioned room, you may not feel how cold the temperature in the room is.

Once you fall asleep, your body's blood circulation slows down and your metabolic function slows down, which can lead to a cold before you go to bed. I hope you will pay attention to some of the health details around you.

Be sure to pay attention to the time of rest, the lunch break needs a relatively short time, and you also need to pay attention to your eating habits, don't take a lunch break just after eating.

You can eat less before napping, half an hour of sleep is fine, not more than 1 hour.

After taking a nap, you can eat some lemons or stand up and exercise, so that you don't have the same symptoms.