How to fry dried soybeans, how to make dried soybeans delicious?

Stir-fried soybeans. Ingredients preparation: soybeans, appropriate amount of seasoning.

Steps:1We prepare an appropriate amount of soybeans, wash them in advance and dry them.

2.In a bowl, put a few bay leaves and a pinch of cumin.

A few star anise, a pinch of peppercorns and two cinnamon knots.

Then prepare an appropriate amount of table salt for later use.

3.Heat the pot, pour in the dried soybeans, then pour in the salt and stir-fry for a while, pour in the prepared spices after the salt is hot, turn on the low heat and keep stir-frying, here the salt is mainly used as heat conduction.

The soybeans are heated more evenly and will not be burnt, and at the same time, there is no need to worry about the fried soybeans being too salty, the soybeans are dry and will not inhale too much salt.

4.During the stir-frying process, there will be a crackling explosion sound in the pot, which is the process of gradual evaporation of water and crispy soybeans.

The cooled soybeans are very fragrant and fragrant, and we sift out the salt inside, and we can still use it when we fry it next time. Well, this fragrant fried soybeans is ready, so let's try it if you like it.

All kinds of soybean products processed from soybeans are not only high in protein, but also contain a variety of essential amino acids that cannot be synthesized by the human body.

The protein digestibility of tofu in cholesterol content is as high as 95, making it an ideal tonic for dietary therapy. The fat content of soybeans is 18-20%, which occupies the first place in beans, and the oil yield is 20. In addition, it has the advantage of being less cholesterol than animal fats, and is rich in linolenic acid and linolenic acid, which are unsaturated fatty acids.

so that soybeans have the effect of lowering cholesterol; Lecithin.

There are also more, which is important for the development of the nervous system.

Prepare some fried beans, which can also be used as a snack, which is very simple to make and requires coarse salt, but don't worry, there is no saltiness at all.

Ingredients: 500 grams of coarse salt.

Soybeans 500 grams 1000 grams.

The practice of stir-fried soybeans with salt that smiles at each grain.

Rinse the soybeans, drain and do not soak in water.

Pick out the bad beans and use a dry towel to absorb the excess water, or blow it with a hair dryer for 3 minutes without dripping, because the chickpeas are also fried, and here the chickpeas appear.

Put the beans in a pan and fry for 2 minutes to let the water evaporate, add coarse salt and fry over medium heat for 10 minutes.

Just look at the soybeans and smile and sift them out with a sieve.

Chickpeas need to be fried for an extra two minutes, and the opening rate is only about 10%, because the skin of chickpeas is thicker, and those without openings will be a little hard and crispy, but they are also very fragrant.

Tips: Taste while stir-frying, making sure not to fry the paste.

Salt only plays a role in heating evenly.

There will be no spots when fried in a thick-bottomed pan, and the heat will be more even, and there will be spots when fried in a wok, and the flavor is about the same.

The salt from the fried beans can be used next time, and if you don't use it, you can also use it to soak your feet.

I bought five catties of small yellow beans and bean sprouts to eat, and I wanted to consume some if I had too much, and I didn't like to drink soy milk, so I had to fry soybeans.

Ingredients: 500 grams of soybeans.

Salt a little crispy fried soybeans (simple, **calcium nutrition) ps: There are simpler and more delicious ways to do it.

Wash the soybeans.

Put it in a pot and fry it over low heat, it doesn't matter if there is water, it will slowly fry dry.

Be sure to be patient and fry slowly.

When there is a fragrance, the beans are a little cracked, and the surface is slightly dark, you can put the salt out of the pan.

Fried beans.

I tried the microwave oven on high heat for three minutes, it was more fragrant and crunchy, and it was more delicious than stir-frying, a bit like the texture of a popcorn machine.

Tips: In fact, you can also fry it in oil, and then put sugar and salt, which is very delicious, and my mother is very delicious. But now we pay attention to health and low calories, it is better not to put oil and sugar.

Eat a handful every day to supplement calcium and protein. The soybeans don't taste particularly hard after washing, but they're still pretty good. The beans must not be fried, because after frying, there will be heat and they will become cooked, and if they are fried, they will be pasty and not delicious.

How to stir-fry dried soybeans.

1. First of all, drain the soaked soybeans into the pot, cover and cook for about 10 minutes.

2. Cook the soybeans until they are cooked and dry, remove them and put them on a plate, adding 1 tablespoon of olive oil.

3. Stir well with chopsticks to evenly coat each soybean with a layer of olive oil.

4. Put the wok on the fire to heat the bottom of the pan, put in the soybeans over medium heat and stir-fry with a spatula.

5. With the increase of hot gas, the surface of soybeans begins to shrink.

Ingredients: 80 grams of soybeans, salt, oil, pepper.

Cumin powder. Steps.

1. Wash the soybeans and drain the water. See image below

Steps. 2. In a dry pot, turn on low heat, put the soybeans into the pot and fry until the surface of the soybeans becomes golden. See image below

Steps. 3. Add an appropriate amount of oil to moisten and continue to stir-fry until the soybeans are fully cooked. See image below

Steps. 4. Put the fried soybeans into a pot.

Medium, add salt, pepper and cumin powder and mix well. See image below

Steps. 5. Fried soybeans. See image below

Soybeans can be fried directly without soaking.

Ingredients: 80 grams of soybeans, salt, oil, pepper, cumin powder.

Steps. 1. Wash the soybeans and drain the water. See image below

Steps. 2. In a dry pot, turn on low heat, put the soybeans into the pot and fry until the surface of the soybeans becomes golden. See image below

Steps. 3. Add an appropriate amount of oil to moisten and continue to stir-fry until the soybeans are fully cooked. See image below

Steps. 4. Put the fried soybeans into a pot, add salt, pepper and cumin powder and mix well. See image below

Steps. 5. Fried soybeans. See image below

Soybeans are also a kind of edible value of food, after eating to human health is a good maintenance effect, so in ordinary life you can try to cook some soybeans to eat to help their own health maintenance, and in life about soybeans are also more, in ordinary life can be based on personal taste to cook soybeans to eat, dry soybeans are a kind of soybeans cooking, So let's take a look at the relevant production methods of dried soybeans, and what should we pay attention to when making dried soybeans in daily life? Let's take a look.

Clause. 1. The trick of frying soybeans:

The production method of dried soybeans is still a relatively simple one, before making dried soybeans in ordinary life, the prepared soybeans should be soaked in water for a period of time, because the soaked soybeans can make the taste of the fried soybeans more crisp, preferably hot water, so that it will be better to eat Koang, because the soybeans can be thoroughly soaked and soft, and then the soaked soybeans are taken out and placed aside to drain the water and then put them in the pot for stir-frying, because it is fried dried soybeans, Therefore, at this time, there is no need to add edible salt or water, so as not to affect the edible taste of soybeans, and the best heat used before making soybeans in ordinary life is low heat, because the soybeans at this time still contain a certain amount of water, so it is recommended to use low heat to steam the soybeans dry, and then start cooking on high heat, and after stir-frying for a period of time, you can add the prepared brine. Don't need too much, so that the taste of soybeans will be a problem, put the brine time to pay attention, generally wait until the soybeans are stir-fried to start frying the skin can be added to the brine, so that the brine can better enter the soybeans, and then you can improve the lid, start cooking, until the brine is gradually boiled dry can be eaten out of the pot, so the practice of dried soybeans is still a relatively simple one.

When cooking dried soybeans, you can cook them in a suitable way, and you need to pay attention to the heat of dried soybeans and the time of placing the salted water when cooking, so that you can make the cooking taste of dried soybeans crisp and delicious, so you can try to cook some edible in daily life.

Dried soybeans can be fried directly, and the soybeans that come out of this way will be crispy, but it is not recommended to eat more. Soybeans are highly nutritious and can be processed into a variety of foods, but if soybeans are not heated sufficiently, they may cause poisoning to humans after eating.

Soybeans contain trypsin inhibitors, urease, hemagglutinins, etc., all of which are heat-resistant toxic substances.

Soybeans are an annual herb and the most important legume in the world.

Soybeans are most commonly used to make various soy products, to extract soybean oil, to brew soy sauce, and to extract protein.

There are many ways to make dried tofu, but my favorite is stir-fried pork with dried tofu, which is one of my favorite dishes at school. Dried tofu dissolves greasy pork belly and also absorbs the flavor of the meat, making it a great pairing.

Ingredients: pork belly, dried tofu, garlic sprouts, red pepper, soybean paste, sugar, minced ginger, cooking oil.

Exercise: 1Wash the pork belly, put it in a pot and cook it, and remove it.

2.Slice pork belly, dried tofu, red pepper and garlic sprouts for later use.

4.Add the dried tofu, stir well, and add sugar to make it tender and tasteful.

5.Pour in the garlic sprouts and red pepper and stir-fry a few times to remove from the pan.

The taste of bean paste is enough, no need to add other seasonings, just use sugar to enhance freshness.

The oily tofu and cooked pork are ready, making it an excellent choice for meat lovers. With this dish, you are sure to eat an extra bowl of rice.

300 grams of dried tofu, 50 grams of ham, 2 shiitake mushrooms, 50 grams of carrots, 2 red peppers, oil, bean paste, salt, monosodium glutamate, light soy sauce, raw flour water.

1.Dry wash the tofu and cut it into cubes. Wash the ham, shiitake mushrooms, carrots, and red peppers and cut them into evenly sized cubes.

2. Heat the oil in the pot to 60% oil temperature, add dried tofu and diced carrots, stir-fry and scoop up.

3.Leave a little base oil in the pot, heat, add all the ingredients, add seasonings, corn starch and water to thicken, stir-fry and put on a plate.

Stir-fried tofu is a very simple home-cooked dish. Here's how to cook this dish and how to do it.

Ingredients: Dried tofu, leeks, minced meat, soy sauce, salt, dried chilies, and cooking oil.

Cooking steps:1Put oil in a pan, add the chili pepper to make it fragrant, then add the minced meat, stir-fry the minced meat, stir-fry.

2.Then, stir-fry the dried tofu for a while, then add the leeks and drizzle with a little soy sauce. Then fry the leeks, season with salt, and then remove from the pan and serve on a plate.

The home-cooked practice of fried tofu, fried tofu is a food that many friends like to eat, and we usually make a fried tofu to treat ourselves when we have nothing to do, which is very delicious. , the following is to share with you the home-cooked method of fried dried tofu.

Ingredients

200 grams of dried tofu.

Pixian bean paste 30 grams.

Green onion 5 grams. Oil 50 grams.

Salt 2 grams. Sugar 4 grams.

Water 10 grams.

Starch 3 grams.

Method steps

Prepare the ingredients, and the dried tofu is recommended to use five-spice flavors.

Dice the dried tofu and set aside.

Put the prepared dried tofu in a pan of oil and prepare to fry.

Fry the dried tofu until golden brown.

Add Pixian bean paste, salt and other seasonings to continue stir-frying.

Stir-fry evenly to get out of the pot, and a delicious fried tofu is complete!

Ingredients

Dried tofu 400g

Oil to taste. Salt 5g

Red pepper 100g

Leek moss 100g

Soy sauce 10g

Ginger 10g

Method steps

To deal with the ingredients first, we have to wash the dried tofu and then cut it into thin slices. Wash the leek moss and cut it into about 5 cm pieces. Wash and cut the red pepper, remove the tendons and cut into thin strips.

The following is to heat the pot first, then put the oil, after the oil is hot, add the ginger shreds to stir-fry, pour in the shredded tofu and red pepper, and stir-fry until the shredded tofu becomes soft.

At this time, sprinkle a little salt on the ingredients, then pour in a tablespoon of Migokumi soy sauce and stir-fry the ingredients evenly.

Finally, pour in the leek moss and stir-fry the leek moss until it is soft. In this way, the simplest version of fried tofu is complete.

Ingredients

Dried tofu to taste.

Green onion to taste. Salt to taste.

Oil to taste. Water to taste.

Method steps

Next, wash the dried beans, place them on a cutting board, and cut each dried soybean into 4 small pieces.

Wash the wok, pour in an appropriate amount of oil, heat the oil, add the green onions, and stir-fry.

After smelling the green onion, add the cut tofu and stir-fry.

Don't stir-fry too vigorously to avoid spoiling the dried tofu. Until slightly golden brown, add an appropriate amount of water.

Then add an appropriate amount of salt, depending on personal taste, if you like salty, you can add more, cover the lid, and wait for the water to boil and then turn it over to start the plate. The dried tofu produced in this way is very soft and smooth, and children love to eat it.

How to fry dry fried soybeans to be crispy and fragrant is to soak the soybeans in hot water for a while (one to two minutes, the time for new beans to soak is shorter than that of old beans), pay attention to using hot water, so that the soybeans are more crispy, so that they will not be hard after frying. The specific steps are as follows.

1. Take the soybeans out of the water and plug the water into the pot slightly, the mastery of the heat is very important for the fried soybeans. In the case of a steam stove, for example, it is enough to turn on the heat to about this size when you first get out of the pot.

2. Prepare salt water, pay attention to not too much water, just soak the salt.

3. When the beans are fried and the skin is broken, you can sprinkle the salt water at this time.

4. When the salt water is dry, you need to use a low fire