Which vegetables are suitable to eat during confinement, and which vegetables can be eaten during co

The vegetables that can be eaten during confinement are spinach, celery, bok choy, rape, and tomatoes.

1. Spinach: Spinach is known as a "model student of nutrition", with a sweet and soft taste, and contains high protein, vitamins, carotene, iron and other nutrients.

2. Celery: Celery has high nutritional value, containing dietary fiber, a variety of vitamins, a variety of mineral elements and other components that are beneficial to the human body. Parsley can be made directly into a dish or processed and eaten.

Dry celery can be stir-fried, such as stir-fried shredded pork with celery, stir-fried dried shredded celery, celery egg cake, etc.

3. Chinese cabbage: Chinese cabbage contains protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and a variety of vitamins. Bok choy is the most mineral- and vitamin-rich vegetable among vegetables.

Compared to Chinese cabbage, Chinese cabbage contains 2 times more calcium, about 3 times more vitamin C, and up to 74 times more carotene.

4. Rape: Rape, also known as cabbage, is a cruciferous brassic. Rape is rich in calcium, iron, and potassium, and canola contains a lot of -carotene and vitamin C, and the calcium contained in rape is the highest among green leafy vegetables.

5. Tomato: Tomato is rich in carotene, vitamin C and B vitamins, with high nutritional value, which can be used as both vegetables and fruits, and can be eaten raw or cooked; Tomatoes can be used to make tomato paste, tomato juice and diced tomatoes. Tomatoes are rich in lycopene, which is good for the body of pregnant women to eat.

The above content refers to the reference encyclopedia - spinach.

Encyclopedia - Tomato.

First, the traditional view is that fruits and vegetables are cold foods, and eating them during confinement will cause women to get cold. But in fact, the term "Fierce Oak" is a prejudice against vegetables and fruits, and it also ignores the most basic health principle of a balanced diet.

Not only some meat or dairy can supplement nutrition, but also vegetables and fruits are indispensable.

Second: The most important vegetables in vegetables are green vegetables, common green vegetables are cabbage, spinach, green peppers, etc. Green vegetables can give pregnant women a fresh feeling and relieve the oiliness of meat.

Green vegetables are rich in carotenoids and VC, which have antioxidant and protective effects on the liver and eyes.

Third: apricot-colored vegetables are a light-colored vegetable based on lotus root. Lotus root is very suitable for people with blood congestion, blood in the stool, and mothers.

It has a good anti-stasis effect for lotus root. However, due to the cool nature of lotus root, it should not be eaten too early by mothers. Generally, after 1 to 2 weeks after giving birth, you can eat lotus root to get rid of stasis.