I ve been losing my hair a lot lately, what s the reason?

I didn't drop it before! Probably because you're too tired!! Take a leave of absence and have a good rest, and you may not fall off!! Because I still dropped it when I took the college entrance examination before! Went to the hospital and the doctor said it was too tired! It's okay to rest after the college entrance examination!

There are many factors that cause hair loss, both congenital or hereditary, and acquired; There are both physiological and pathological causes. However, the acquired factor.

That is, hair loss caused by some pathological factors is the most common, such as some mental stress, acute and chronic infectious diseases, various ** diseases, endocrine disorders, physical and chemical factors, nervous factors, nutritional factors, etc., which can lead to hair loss. Traditional Chinese medicine believes that the liver hides blood, the hair is blood, the kidney is the main bone and marrow, its glory is in the hair, the blood is strong, the kidney qi is strong, the kidney qi is strong, the bone marrow is full, the hair is black and shiny, the blood is deficient, the kidney qi is weak, the qi and blood can not go up to nourish the hair, and the hair is yellow and falls off, so it is believed that the formation of hair loss is related to the deficiency of the liver and kidney, and the weakness of qi and blood. At the same time, people suffer from internal injuries of the seven emotions, emotional depression, heart and spleen, affect the poor flow of qi and blood, resulting in qi stagnation and blood stasis, hair loss of nutrients and falling out, which is consistent with the view of modern medical research on endocrine and immune disorders, mental trauma and excessive tension, vascular and blood circulation disorders, etc., resulting in hair follicle dystrophy and hair loss.

In recent years, clinical tests have shown that the serum endothelin (ET) content in patients with alopecia is significantly higher than that of normal people. This substance, which causes strong constriction and spasm of local blood vessels, can lead to hair depletion and loss. Hair blood flow testing also confirmed that the scalp of patients with hair loss not only had tissue and morphological changes, but also had abnormal phenomena such as high blood flow resistance, low total blood flow, and reduced effective perfusion.

Prevent hair loss. 10 elements.

1) Do not use a nylon comb or hair brush. Ideally, use a boxwood comb and bristle brush to both remove dandruff and massage the scalp to promote blood circulation.

2) Wash your hair frequently. The interval should be preferably 2—

5 days. While shampooing, rub and massage to invigorate the scalp.

3) Do not use highly degreasing or alkaline shampoos. Choose a natural shampoo according to your hair type.

4) Quit smoking. Smoking causes the scalp capillaries to shrink, which affects the development and growth of hair.

5) Moderate alcohol consumption. Liquor causes heat and moisture on the scalp, causing hair loss. Beer and wine should also be in moderation.

6) Eliminate mental depression, daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss.

7) Be cautious about perming and blowing. The heat of the hair dryer can damage the hair tissue and damage the hair. The number of perms should not be too much, as the perm liquid has a greater impact on the hair and makes the hair hurt the "vitality".

8) Eat more vegetables, grains, and fruits. Prevents constipation from "staining the blood" and affecting hair quality.

9) Air conditioning should be appropriate. Both warm, humid and cold air from air conditioners can be a cause of hair loss and gray hair, and too dry air or too much humidity can not protect your hair.

Pay attention to the ventilation of hats and helmets. Hair is not tolerant of stuffiness, and people who wear hats and helmets will make their hair breathless for a long time, suffocating their hair.

Lack of sleep is one of the causes of hair loss, mental workers, often staying up late, resulting in lack of sleep, poor sleep quality, resulting in easy hair loss. In order to avoid the occurrence of hair loss, mental workers should not play with their mobile phones after work, go to bed early and get up early, and ensure sufficient sleep, which has a certain effect on preventing hair loss.

Excessive mental pressure can also easily lead to hair loss, so in life, we must learn to relieve mental pressure, adjust sleep time, maintain a good attitude, and ensure adequate sleep.

Insufficient nutrients in the diet** are also one of the causes of hair loss. The lack of nutrients will lead to the nutrition of the root of the hair ** can not keep up, because the essence of hair is keratin, so in the daily diet, should be supplemented with protein-rich food, if the diet protein ** is not sufficient, it is easy to appear hair yellowing and thinning, hair thinning and easy to break.

The lack of vitamins in the diet is also one of the reasons for easy hair loss, and vitamin B plays a very important role in the synthesis of melanin and keratin in hair. Therefore, you should eat more foods rich in vitamin B in your usual diet, which is mainly found in whole grains and cereals.

When the body lacks trace elements, it will also exacerbate the appearance of hair loss, such as when the level of iron in the body is reduced, the hair will be yellow and dull, and there will be no luster. When the level of zinc in the body decreases, the hair will be yellow, the hair quality will be poor, and when the trace elements reach a certain level, there will be hair loss.

Incorrect lifestyle can also lead to hair loss. If you use the hair dryer for too long or too often, it is easy to cause hair loss.

In addition, in terms of diet, maintain a balanced diet, pay special attention to the intake of protein, fat, vegetables and other foods, and eat more nut foods to prevent hair loss and hair loss.

Depending on what season you are losing your hair, the period from summer to autumn is the most severe time for hair loss. If you are not at this time, it means that your scalp is damaged, it may be that the shampoo is not used properly, or a certain part of the body is a little weak, such as kidney deficiency, it is easy to have gray hair and hair loss.

Citrus promotes hair growth and prevents hair loss.

Vitamin C in citrus fruits helps the body better absorb iron, and at the same time, it is very important in the growth of collagen, promoting collagen synthesis, which can play a role in promoting hair growth.

Some are endocrine changes, some are emotional effects, and so on. At present, there is no research on the cause of hair loss, and some are only a general statement of the five elements in yin and yang in traditional Chinese medicine.

What is the reason for the hair loss?

Dragging hair may be jú or it may be a systemic emergency, often sitting in front of the computer will also cause dragging hair, to find the reason for your own dragging hair,

, changed my big baldness problem, now the hair is very dense + dense, all learned there, you go and take a look, I believe you will succeed!

I used to be troubled by my hair, so I often looked in the mirror and began to pay attention to my image, but I still couldn't stop the decline of my hair falling out, and gradually began to feel inferior ......

Fortunately, I found out about Fan Rui from a friend who doesn't often contact meSelf-narrative article, after doing according to the knowledge mentioned in the article, my hair is thick, and now I look energetic, the whole person is several years younger, my mentality is better, and I have found my favorite girlfriend, so it can be said that everything is smooth sailing!

Black sesame seeds, black beans, black rice. The black foods in cereals are extremely good for hair. In particular, black sesame seeds contain a large amount of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace ingredients needed for hair.

Nourishing for the scalp. It not only inhibits hair loss, but also frees the hair from dryness and yellowness, and restores softness and hydration. In addition to cereals, black fungus is also very good for hair.

1. Genetic factors.

Hair loss is often related to genetics, and if your parents have hair loss, it will often cause hair loss in their children.

2. Disease **.

Some chronic diseases are also the cause of massive hair loss, such as tinea capitis, scalp eczema, anemia, kidney deficiency, etc.

3. Endocrine disorders.

Hair growth is closely related to endocrine disease, and once the endocrine disorder occurs, it may cause a large amount of hair loss, such as thyroid deficiency.

4. Improper diet.

The main component of hair is protein, so too little protein intake can also affect hair growth. Proteins, vitamins and minerals are closely related to hair growth, and excessive dieting can cause large amounts of hair loss if you consume too little protein and trace elements.

5. Use of contraceptives.

Birth control pills contain a lot of estrogen and progesterone, and after women stop taking them, they often cause hair loss because they don't take vitamins at the same time.

6. Lack of nutrients.

We have found that the most important cause of hair loss is due to nutrient deficiencies. More than 40 nutrients are needed for hair growth. Lack of nutrients can lead to hair loss, so it's important to get some nutrients.

The above are the causes of hair loss, if you want to improve hair loss, it is generally recommended to take oral hair concentrated nutrients, and insist on a period of time to fundamentally replenish hair follicle nutrition, dredge blocked hair follicles, and improve the problem of hair loss.

Hair loss is severe, mainly including, androgenetic alopecia areata and postpartum alopecia, the main reasons are as follows, first, postpartum hair loss, mainly seen in, women after childbirth, may have nutrition, consumption, bleeding, or postpartum depression, such as, take the child at night to sleep poorly, emotional depression, these factors can cause postpartum hair loss, two, some people often stay up late, even stay up to 1 to 2 o'clock do not sleep, in addition, poor sleep quality and dreams, waking up halfway, can also cause hair loss, three, mental tension, Stress, irritability or depression can also cause hair loss, four, malnutrition, often, **, not timed, five anemia, systemic diseases, seborrheic dermatitis of the scalp. Even people with diseases can cause hair loss.

It may be excessive use of the brain, or it may be irregular work and rest; It is advisable to use a suitable shampoo and to develop healthy and good lifestyle habits.

Some are related to the weather, some are related to shampoos, and some are related to your body.

Eat more vitamins (fruits, etc.).

It may be a lack of kidney qi or overthinking.

Severe hair loss can be caused by endocrine disruptions and nutrient deficiencies. It is recommended to adjust a good lifestyle, replenish the nutrients needed by the body to improve, and then the hair follicle tissue has been necrotic, and it is also possible to have a hair transplant**.

Hair loss is terrible, some of which are caused by excessive sebum secretion, and some are caused by excessive stress and staying up late.

Consider the health of your kidneys first, and if accompanied by other reactions, it is advisable to seek medical attention.

Consider whether to stay up late, or take hormone medications, as hormonal imbalances can lead to hair loss.

Consider age and genetic causes.

Drinking a lot of alcohol regularly can lead to reduced nutrient intake, and alcohol can cause hair to dry out, which can lead to heavy hair loss. In general, there are several main reasons for the occurrence of large amounts of hair loss:

1. Mental stress: long-term mental state such as fear, worry and tension, which will affect the nutrients absorbed by the hair, and continue to cause a large amount of hair loss on the head;

2. Malnutrition caused by dieting: healthy diet has a direct relationship with hair, Qiaoyinshen various nutrients can maintain the vitality of hair, and using dieting methods will slow down the growth of hair, which is likely to cause the hair on the head to fall out of filial piety; In the past few years, when I worked overtime, maybe because of staying up late for a long time, the hair on my head became thinner and bald, and I looked a lot older, and I used many ways, but it didn't work. Finally, I used a fast hair growth sonic hair serum, and after using it, some hair grew in the area where a lot of hair was lost, and now my hair has recovered well, I have become more confident, and now I look much younger than before.

3. Bad life: staying up late will make people fatigue and immunity decrease, so that the growth of hair will be inhibited, and in the long run, it will be easy to cause hair loss; My story should inspire you.

The main causes of hair loss are: high hormone levels, severe malnutrition, long-term insomnia, excessive mental stress or excessive brain search, and eating too much greasy food.