Some people always snore when they sleep, and they are very loud, how to regulate it?

You can choose to let him supplement some vitamin D, because snoring is caused by a lack of vitamin D, such as mango, grapefruit, and orange. You can eat a little more.

If you snore while sleeping, it is likely to be some physiological problems, it may be because of the existence of some unhealthy factors in the respiratory tract or esophagus, at this time we need to go to the hospital for examination, find the snoring, the real cause of the right medicine can be a good way to alleviate this symptom, if the snoring is not **, it will also cause some threats to our health.

It mainly depends on what the cause of snoring is, if you are particularly tired, you should rest properly during the day, do not do strenuous exercise, if it is because of pathological reasons, you need to go to the hospital for relevant examinations.

It may be a lack of nutrients in the body, or it may be an incorrect sleeping position, or overwork, or a narrowing of the passage of the nasopharynx; If you want to effectively improve this condition, you must maintain a correct sleeping position, avoid overexertion, and keep the nasopharyngeal passage smooth.

It should be that you are eating too much, it may be excessive obesity, or it may be that the trachea is too narrow. It is necessary to exercise properly, and to rest properly, not to be too tired, and not to have too much mental burden.

It may be because you are too tired, or it may be because of a deviated septum, nasal polyps, etc.; Choose the right pillow and pay attention to your sleeping position to increase the humidity of your bedroom.

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What is the reason for snoring in sleep?

Do more sports, such as jogging and tai chi.

How can I get rid of snoring?

A patient consulted and said: I am only 22 years old this year, I have a problem with snoring, and my roommates in the school dormitory are very helpless, because I snore every night when I sleep and the sound is quite loud, and my mouth is still closed when I sleep, but when I fall asleep, my mouth is open, and I will drool, and the next day I found that the pillow towel was full of the smell of saliva. I have the habit of sleeping on my side, and I heard from my friends that it is easy to snore when I sleep lying down, but after I lay on my side, I found that the phenomenon of snoring has not decreased.

Every day, Duan Zhijube affects the sleep of roommates at night, what should I do? Is there anything that can be done to alleviate this? I can't snore every day, I don't feel tired, the sound is scary, why are there always these snoring sounds, which will affect the sleep of my roommates, what can I do to stop snoring, or reduce the snoring sound?

Experts from Jiangsu Otolaryngology Diagnosis and Treatment Base suggest: There are many reasons for snoring, and it is necessary to find ** and then carry out ** in order to achieve the first effect, check the specific reasons, and choose ** measures according to the situation. Snoring, medically known as snoring, is a major clinical manifestation of sleep apnea.

It can not only cause daytime drowsiness and fatigue in snorers, but may also be related to the occurrence of certain respiratory diseases and cardiovascular diseases such as hypertension, coronary heart disease, and cerebrovascular accidents. What are the ** snoring? Snoring is a common phenomenon of people, it is a disease, it can cause very serious harm to the disease, for this disease, there are the following factors can lead to its formation.

1) Genetic factors: In real life, we often see multiple sleep snorers in the same family, some are uncles, some are grandparents or uncles, and some even have symptoms in the whole family, but the degree is different. These suggest that there is a relationship between snoring and hereditary factors.

What are the ** snoring? Long uvula, narrow upper airway, small lower jaw and retracted jaw have all been shown to be genetic, suggesting that snoring and sleep apnea are familial. (2) Obesity:

Obese people are more likely to snoring and sleep apnea, which affects sleep quality and causes daytime dozing, due to the deposition of local fat on the face, neck, etc., which will lead to a large amount of fat attached to the soft palate and throat wall in the body, resulting in narrowing of the upper respiratory tract. Enlarged tongue can block the air passage in the throat. In people with a thick and short neck, a large amount of fat is attached around the respiratory tract, which affects the airflow by creating friction to form snoring.

Recommended reading: Is snoring a disease? What are the harms of not**?

3) Alcoholism: Alcoholism is not only a vice, studies have shown that people can also snore after drinking, and those who usually snore are significantly worse after drinking.

The harm of snoring should not be underestimated, and I hope that the majority of friends should pay attention to it, detect it as soon as possible, and avoid unnecessary harm caused by snoring!

Hello, according to the description, the snoring is snoring, also known as sleep apnea syndrome. If this goes on for a long time, it will cause hypoxia and affect the function of various organs, which is needed. Generally, people with short neck, obesity, uvula suffix are prone to this condition, and some need surgery**, it is recommended to go to the hospital for otolaryngology.

Because their airways are not very clear, they snore loudly; In this case, it is recommended to see a doctor and go to **.

Probably too tired. Some people are too tired during the day, and they will sleep very deeply at night, and they will also snore and snore loudly, as long as they ensure that they are rested, the symptoms will be reduced.

It may be caused by the wrong sleeping position, so you should change your sleeping position, such as sleeping on your side. Also, making your pillow a little higher can also improve your sleep quality.

Sleeping position affects breathing rhythm and sound. Lying on your side is more conducive to even and peaceful breathing than lying flat. In particular, it is advisable to lie on the right side to avoid the tongue, soft palate, and uvula from falling back during sleep, which will aggravate the upper airway obstruction.

A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position. This can be done with the help of a reminder device.

Usually lying down and snoring will be very loud, because the palate drooping obstructs the respiratory tract can be changed, obese people are more likely to snore, because of the burden on various organs, it is difficult to breathe, so you can exercise more to reduce this situation, smoking and drinking will make the pharynx uncomfortable, develop good habits, quit smoking and drinking.

This is because these people's respiratory system is not particularly good, in the face of this situation, you can give him more soy products, as well as soy milk, milk and the like; Then you can also bring earplugs when you sleep.