I am a depressed person with anxiety

Smile at me in the mirror a few times a day. That's how Tony Leung relieves stress. Because no one hates themselves.

**, confide, sleep can make people forget their troubles. Also, you can try to watch touching movies and stories, and let yourself be moved to tears, which can channel people's feelings. And try not to be lonely, and being with friends can also relieve the feeling of psychological annoyance.

Depression is manifested by inner tension, always worrying about something, a feeling of psychological colic, and being afraid of many things. If you can, reach out to all the things you're afraid of and force yourself to break through the past. As long as you don't hurt people, there is no limit to what you can do.

If upset. My advice is: "Try to forget the past first, forget the people we hate."

Because the reason why we are depressed and pessimistic and misanthropic is because of these painful experiences and people who hurt us. We can forget about these pains through busy work and play sports. Don't try to think about them.

And work and play prove our abilities, dignity and fun. "The second step is to try to meet some good and honest people and make friends with them. They will change your worldview.

It is also very important to learn Carnegie's interpersonal relations and learn some techniques to avoid verbal harm to ourselves and others. "The third step is to get into the habit of talking about things that upset you, because 50% of illnesses are caused by psychological reasons. And the best doctor in the world is to eat in moderation and maintain a peaceful and happy mood. ”

Where are you? I once had a similar experience with you, that is, I love to think a lot. In fact, you have to keep yourself busy, do something meaningful, and don't let yourself be idle, so that you will gradually correct this problem.

I am in Chengdu, I have been working in a traditional Chinese medicine hospital for a period of time, I feel that the effect is good, my memory has improved a lot, my mood has improved a lot, and I don't think about it anymore. I used to be very sensitive to things.

I was seen at the Chengdu Famous Traditional Chinese Medicine Clinic in a section of Hongxing Road, bought Chinese medicine, Western medicine, and did scraping, and many ladies including the old man went to the old professor to see a doctor, he is Dr. Li Changdu of the Department of Neurology. If you're in Chengdu, you can check it out. Good luck with you**.

Reduce the over-focus on symptoms and look at Morita or Buddhist books. Do more physical work and help others more often, so that your soul is peaceful and serene.

<> "Nine Practical Tips to Teach You to Prevent Depression and Anxiety."

1.Be aware of the warning signs your body is transmitting.

2.Listen to what others have to say about you.

3.Take a look at your most recent **.

4.Vent strong emotions.

5.Immediately turn a negative state into a positive state and avoid a vicious cycle of old grips.

6.Establish a social support system.

7.Go to bed. 8.Eat anti-inflammatory foods (researchers at the University of Alberta have shown that depression may be related to inflammation).

9.Get regular physical activity.

Using these nine tips to prevent anxiety and depression can help you combat the stresses that inevitably arise in your life. Remember, it is often easier and quicker to prevent symptoms and nip the disease in the bud than **.

<> "The Most Hated Way to Comfort People with Depression."

They all said: You just think too much, just want to open a little.

And what you want to say is the laughing sparrow.

You can't control your emotions, you can't control your thoughts, and if you can, you won't get this disease.

They all say: You're just too idle, you won't be depressed when you're busy.

And what you want to say is:

You don't get depression because you're idle.

It's because of depression that I can't work hard, I can't study seriously, I can't live seriously.

They all say: there are too many people who are worse than you, you have surpassed many people in your life, and you should feel content.

And what you want to say earlier is:

There is no point in comparing this way, no matter how hard other people's lives are, it can't make your pain go away.

They all said: Are you worthy of your parents for hurting yourself like this?

And what you want to say is:

You've been persevering for your family, you're really tired, in pain, and really on the verge of breaking down!

They all said, "Why are you unhappy again?"

What the hell is wrong with you?

And what you want to say is:

This kind of sadness and unhappiness is not something you can control with this disease, and the secretion of dobaan will be less than that of normal people, so the sadness will also be amplified.

They all said, "Don't be bored at home all the time, you have to go out for a walk."

And what you want to say is:

You've lost all interest, you don't want to eat or move, and it's very difficult to get out.

The body is in a sub-healthy state, there are precursors of disease, but it is obvious that you have not had any disease yet.

Zi said, those who know are not as good as those who are good, and those who are good are not as good as those who are happy.

I said that it is useless to force yourself to think too much, it is better to go with the flow, and it is better to play life than to go with the flow.

First of all, no matter what difficulties you encounter, you must learn to face them with strength and remember.

In fact, we will be addicted when we play games, so it is better to face life with the mentality of playing games. It doesn't matter, make life interesting, even if the childlike heart is still alive, it has its fun. As for insisting on exercising, reading and studying, listening, etc., it is a very happy thing, even when you are alone, you can enjoy yourself.

The mentality should be optimistic, free and easy, and open-minded.

You know that people will die eventually, and one day they will lose everything, so we imagine ourselves, if we really lose all this, the good ones are lost, and the bad ones are gone, then one day, finally, after the catastrophe, we will be reborn the next day, and the next day we will be a new self! Furthermore, if we just think about the bad things, and assume that there really is nothing good in us, nothing good, nothing good that is worth having, then just imagine, can we get to where we are today? We will definitely not live today, the beautiful present, we need to discover, the beauty is in our hearts!

The last point is, be bold to love, the result will definitely be, you don't expect, the harvest is great, unexpected to you, believe it or not?

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

Anxiety disorder, also known as anxiety neurosis, is one of the most common disorders in this group of neuroses, characterized by the experience of anxious emotions. It can be divided into two forms: chronic anxiety, i.e., generalized anxiety, and acute anxiety, i.e., panic attack. The main manifestations are:

Nervousness, restlessness, and symptoms of autonomic dysfunction, such as palpitations, hand tremors, sweating, frequent urination, and motor restlessness. It is important to distinguish between normal feelings of anxiety, which may be pathological if the severity of anxiety is significantly inconsistent with objective facts or situations, or if it lasts too long.