Studies have shown that the length of life is related to genetics, what habits should be developed i

Longevity has been pursued since ancient times. It is widely believed that there is a genetic link between longevity and life expectancy. Some places are known as "longevity villages" because the people they live live longer than others, even though their living conditions may not be very good, and some of them may have some bad habits.

In fact, part of the medical belief in longevity is due to genetic factors.

In fact, the length of life is indeed related to genetic factors, and genes also affect a person's lifespan. Long-lived people tend to have family clusters of people who share common genetic traits, and micromutations in specific combinations of genes can significantly extend a person's lifespan. It is important to note that although longevity is related to genetic determination, it is also important to develop good habits after birth, otherwise there will still be manifestations of shortened lifespan.

Studies have shown that smoking is an important factor in lung cancer, and long-term alcohol abuse can lead to chronic hepatitis, fatty liver and other diseases. Smoking and alcohol abuse not only cause the disease itself, but it can also make things worse for people who already have chronic diseases. Disease is an important factor that threatens life expectancy.

If you want to live longer, you have to quit smoking and drinking.

We all know that obesity itself is a chronic disease, and it can also lead to various metabolic diseases that seriously affect our lifespan. In any case, being underweight or overweight is not a good thing, and older adults should maintain a normal, healthy weight. Life lies in exercise, and if you want to prolong your life, you can't do without moderate exercise.

No matter how busy we are at work, we should make time to exercise. Exercise strengthens our body, boosts our metabolism, helps us burn calories, stays away from obesity, and in some ways allows us to have a healthier attitude. Reasonable diet not only provides a basis for human life activities, but also plays a key role in the prevention and development of diseases.

A balanced and reasonable diet is a basic requirement for good health.

The length of life is closely related to a person's mental state. If you laugh all day long, maintain a good mood, and control your emotions reasonably, then your immune function will also improve. And it can maintain endocrine stability, so that people are less susceptible to disease.

People who are depressed and pessimistic all day long are easily affected by emotions and shorten their lifespan. Some people get sick often and their immune system becomes very weak, which can lead to shorter lifespans. In addition to the adverse symptoms of the body, it may also be necessary to use drugs for a long time** this disease, in the process of drug use, multiple organs of the body will be affected, which will almost lead to a shortening of people's lives and will also shorten life.

The first point is to eat more fresh vegetables and fruits in the diet, which are rich in protein. The second point is to insist on developing the habit of going to bed early and getting up early, and exercising moderately. The third point is to be in a good mood.

I think you should exercise regularly, and you shouldn't eat some greasy and spicy food, you should also go to bed early and get up early, and pay attention to hygiene, I think it's okay to do this, you will definitely live a long life, so I think it's okay to do it often.

One: Drink more tea, especially tea that is helpful to the body, such as flower tea, and all kinds of flower teas are good for the body. Two:

Soaking your feet more, there are many nerves on your feet, and soaking your feet more is conducive to prolonging life. Three: Get up early and go to bed early, getting up early and going to bed early can make the body better.

You should develop the habit of going to bed early and getting up early, not always staying up late, developing good eating habits, not overeating, balanced nutrition, exercising more, and maintaining a good mood.

If you want to prolong your life, you must go to bed early and get up early, develop a healthy work and rest time, don't stay up late, eat a reasonable diet, have enough sleep, and develop such a habit to live a long life.

You should develop good habits in life, pay attention to dietary hygiene, eat more vegetables and fruits, maintain nutrition, can't stay up late, smoke and drink, and maintain your good mood.

If you want to live longer, be sure to pay attention to your diet and go to bed early. This will effectively prolong the life. These are good habits.

Healthy eating habits, and must have a good daily routine, the most important thing is to maintain a happy mood.

Exercise, more exercise is a must, you only have to exercise more, sweat more, and your metabolism will speed up, and the body's toxins will be discharged.

The Proceedings of the National Academy of Sciences of the United States published the results of a study in Scottish wild sheep for nearly 20 years, showing that the lifespan of animals is related to the length of the chromosome terminals, but not to the integrity of the chromosome terminals. The former depends on genes and heredity, while the latter depends on external factors such as living conditions and environment.

The length of the chromosome terminal is considered an important biomarker of health or aging in the whole organism. The shorter the chromosome terminal, the higher the risk of death – a common rule in vertebrates. However, it has not yet been clear whether genetic or external factors affect chromosomal terminals.

Is the length of a person's lifespan largely determined by genes?

The accepted theory is that traits (i.e., the state in which your body manifests) = genes + environment. Therefore, if you have no history of disease in your family, it can only mean that there is no dominant disease gene in your family genes, but the impact of the environment on personal health can never be ignored. In fact, most of the diseases are caused by acquired living habits and living environment.

Instead of worrying about your family's genetic problems, it is better to develop a healthy and regular lifestyle. In summary, the influence of the environment on a person's health greatly exceeds the influence of genes. <>

Why do genes determine the length of life?

Genes can not only determine a person's appearance, but also determine the degree of physical health, and also play a key role in longevity factors. Scientific research has proved that the difference in life expectancy between men and women, due to the possibility of genetic mutation in mitochondrial genes, female repair genes are stronger than men, so as to prolong life. This is part of the reason why many people see that women tend to live longer, and having a genetic history in genes can also have an impact on the eventual lifespan.

Medical conditions can also affect the length of life.

Medical conditions are also a factor that can determine people's life expectancy, especially in remote areas, living in mountainous areas with limited medical conditions, these people's ideas after a serious illness, usually go with the flow, will not go to a particularly far place to see a doctor, sometimes the physical condition is difficult to support. Therefore, if you are sick, you should go to the hospital in time to make your body healthier and live longer. <>

According to a previous study in the United States, the lifespan of animals is related to the length of chromosome terminals, and the length of chromosome terminals is related to genes and heredity.

It is based on the fact that genes are the basis of all the life characteristics of living organisms. Human physiological characteristics are not created in a vacuum, but are determined by the genes of the parents, and the genes determine the lifespan to a certain extent.

Personally, I think that the reason why I say this is probably because everyone has discovered the genetic code, after all, the reason why some people live longer has a lot to do with their genes.

Our genes depend on the inheritance of the previous generation, and the longevity of the previous generation affects the longevity of our generation.

I think there's a psychological factor, and there's also a stress factor from the outside world. are able to influence people so that they cannot withstand all the blows. I don't think it's directly related to longevity genes.

I.1Physiological factors Strong tolerance for good health.

2.Psychological factors Cheerful, sociable, strong-willed, aggressive, 3Social factors Experienced, experienced, and well-connected.

4.Family environment The family of origin has a great influence and is the source of spiritual molding.

Second, it is not directly related to longevity genes, let alone something that can be determined.

There are many reasons that affect people's longevity. Of course, genes are also related to longevity, but it does not mean that they are all determined by genes. For example, some people's mental health and environmental influences, as well as lifestyle habits, can affect people's longevity.

The factors that affect people's tolerance are genetics, environment, social relationships, and so on. It's not determined by longevity genes, it's your own physical health, lifestyle habits, and so on.

First of all, because of some practical reasons, as well as the financial conditions of the family, or the ability of the individual. It is determined by longevity genes, but there are also many factors that affect it, and it cannot be generalized.

There is currently no unified standard answer to the factors affecting life expectancy, and the most common ones are concentrated in five aspects: genetic inheritance, lifestyle, social environment, medical equipment, and economic level. It's not just a genetic decision about longevity.

The length of life can be changed by other factors. The most obvious change in life expectancy is medical treatment, and many diseases that were previously considered terminal diseases are being overcome, greatly extending human lifespan.

I don't think so, the lifespan is originally fixed by biology, and others can't influence it.