After the age of 40, what foods can female friends eat regularly if they want to alleviate aging?

This is because with the growth of age, the estrogen secreted by the female friend's body will gradually decrease, which will lead to the disorder of the physiological function of the female friend's body, and it will become rough, and even lead to early menopause, and there will be premature aging, so female friends are very important for supplementing estrogen Dendrobium female friends often eat Dendrobium, which is very good for supplementing estrogen. Because Dendrobium officinalis contains dendrobine and Dendrobium polysaccharides, it can supplement the ovaries with very sufficient nutrients.

1.Soybeans, which contain soy isoflavones, can effectively regulate the female endocrine system and relieve the symptoms of menopause.

2.Ejiao is a nourishing traditional Chinese medicine, which has a significant effect on women's body, nourishing and nourishing yin.

Nut. This food is very good for the female body and is able to slow down aging. If you eat it regularly, the effect will be very obvious.

In normal times should eat more red dates, wolfberry, longan, ejiao, bird's nest, fungus, mushrooms, and then should also eat more apples, bananas, oranges, kiwifruit, cantaloupe, lettuce, baby cabbage, wheat cabbage, soy products and dairy products, etc., in ordinary times must develop a good living habits and eating habits, should maintain a pleasant mood, do not be too tired, pay attention to the maintenance of the first class, and then should also be appropriate for sports and exercise, enhance physical fitness, maintain adequate sleep, Don't get cranky.

You can often eat some wolfberries, and then you can also eat some red dates, you can also drink some tea, and you can drink some bird's nest in front of you. Eat some vegetables, so that you can take care of your body, your body will not be particularly fat, and your body will be healthy. It is necessary to go to bed early and wake up early.

White fungus, goji berries, papaya, grapes, cherries, lychees, lettuce, tomatoes. Middle-aged women have to get up every day to exercise.

After the age of 40, women eat tomatoes, blueberries, corn, kiwifruit, grapefruit and other ingredients to fight aging and slow down the aging rate of their bodies.

It is a woman's nature to love beauty, even if a woman wants to retain her youth after the age of 40, and wants to make her body age more slowly, then you can eat more anti-aging food. Tomatoes are a healthy food suitable for them to eat, it is not only rich in vitamin C and a lot of dietary fiber and a variety of trace elements, but also contains natural lycopene, which is an important antioxidant ingredient, which can prevent oxidation in the woman's body, improve the activity of body tissue cells, and slow down the aging rate of the body.

Blueberry is an anti-aging food, he is suitable for women to eat after the age of 40, because blueberries contain a large number of anthocyanins, but also rich in vitamins, it has a good antioxidant and anti-aging ability, these nutrients are absorbed by the human body, can prevent women's memory decline, can also nourish the skin, will improve the anti-aging ability of the female body slows down, the aging speed of the woman's body is also good for maintaining women's health.

Women should eat more corn after the age of 40, although it is a coarse grain, but it is a kind of anti-aging food, because after women reach the age of 40, presbyopia cataract and other eye problems will be extremely high, vision decline is relatively fast, this is to eat more corn can absorb rich nutrients and protect the eyes, prevent vision loss, can also absorb rich zeaxanthin, prevent cataract presbyopia and other uncomfortable symptoms. Loaches can eat more green leafy vegetables and deep-sea fish while eating corn, which will allow the body to absorb more balanced nutrients and slow down the aging rate of the body.

After the age of 40, women eat more grapefruit and kiwifruit, which can also delay the aging of the body, because grapefruit is rich in flavonoids, which have a good antioxidant effect, and kiwifruit is rich in vitamin C, which is also an important antioxidant ingredient, after they are absorbed by the female body, it can enhance the antioxidant capacity of the female body, prevent the generation of free radicals in the body, and prevent free radicals from damaging cells, which will slow down the aging rate of the body.

Eating apples, bananas, tangerines, oranges, grapefruits, lettuce and celery can be anti-aging. These foods are highly nutritious, and they can also enhance women's resistance and make girls' ** very smooth.

You can eat fish, shrimp, eggs, milk, tomatoes, these foods can provide protein, or vitamins, can supplement nutrition and anti-aging.

Forty-year-old women** lose collagen from the underlying cells, and the gradually emaciated cells cannot support the original moisturizing skin, ** begin to sag. The ovarian function began to decline, and the secretion of estrogen and progesterone also made the holes less and less, and the speed of aging was obvious, so the anti-aging work of the forty-year-old woman Silver Eggplant was particularly important. We also all know that it is almost impossible to stay young forever, and the only thing that can be done is to delay its aging.

So what should be done to delay aging?

The easiest way to teach you today is to eat more food, which is conducive to delaying aging, such as soybeans, soy products, honey, kiwifruit, strawberries, walnuts, nuts, duck blood, spinach, black sesame, black fungus, deep-sea fish, etc., can help supplement estrogen. In addition, fresh vegetables and fruits can supplement pectin and play an anti-aging role.

To learn maintenance, do a good job of ** care, start to use essence water, so that the face is moisturized; Eat foods that are good for your body and don't be picky eaters; Keep a good mood, don't get angry easily, anger hurts the liver, remember to remember; Accumulation of body toxins, dysfunction of organs, coupled with external environment such as ultraviolet radiation, environmental pollution, various rays and mental stress, etc., will form various pigmentation spots over time. Therefore, in daily life, we should pay special attention to sun protection and avoid direct exposure to sunlight. Insisting on exercising and stretching is also good for the body, and you can go to the gym regularly.

Because aerobic exercise can make the skin look firmer. Once you're done eating, lie down and your legs and abdomen look swollen.

Now often an egg + a glass of milk + a few slices of whole wheat bread + a number of nuts, eat as before at noon, but try to eat as much fish, meat and vegetables as possible, rarely eat rice and other main, drink a glass of self-squeezed corn juice or fruit and vegetable juice for dinner, if you are hungry, add one or two egg whites. Try not to get angry, keep a good mood, insist on soaking your feet before going to bed every night, and add some Chinese medicine to replenish qi and blood.

But when I got up at 7 o'clock, I drank American black coffee, which eliminated edema, and when I didn't feel like I had a bowel movement, I just rubbed the Tianshu points on both sides of the navel for a while. When my friends call me to party, I won't exceed 11 o'clock After the impact of liver and gallbladder detoxification Many people of the same age as me began to have spots on their faces, and I am not yet older, the more calcium is lost in the body, the faster it is, and it is easy to appear osteoporosis, toothbrush activation, etc., it is recommended to eat more legumes every day, and appropriately supplement milk products.

Different degrees of this period, there may be autonomic disorders and mental abnormalities, if this situation is not well controlled, it will induce ** aging and irritable emotional instability, insomnia and death, serious will affect that feeling I will not describe, not that the pain can not stand, is very uncomfortable, can not do anything. And the mood is not good. At that time, it was a friend who asked me to buy this red ginseng to drink, but I didn't expect the effect to be so good.

You can eat more red beans, mung beans, soybeans, walnuts, sesame peanuts, these foods are very rich in phytoestrogens, which can better supplement progesterone, improve endocrine function, and beautify the skin.

Women over the age of 40 who want to age slowly, can supplement estrogen more, can eat more lilies, often use lilies to soak in water, eat some black beans appropriately, and supplement the body's missing hormones. You can also eat more apples, seaweed, and durian.

If you want to age slowly, you should eat lilies, black beans, apples, seaweed and durian. It is also necessary to insist on exercising, and 40-year-old women should pay special attention to the conditioning and maintenance of the body, so as to help us delay aging and maintain good health.

Tomatoes, red dates, wolfberries, lemons are very good, tomatoes are rich in vitamin C, with anti-aging and whitening effect, and red dates can be a good tonic color, the best model to promote the spleen and stomach, lemon and lemon also has a whitening effect, delay aging, enhance the body's resistance, and provide nutrition.

Women over 40 should eat more longan, green peppers, raisins, black sesame seeds, fungus, bananas, cherries, tomatoes, and cucumbers to delay aging.

Leeks, bananas, lotus roots, green peppers, carrots, these foods have the effect of strengthening the stomach and eliminating appetite, delaying aging, and enhancing physical fitness.

Okra is a new type of healthy vegetable, with a fresh and nutritious taste, and it is also very helpful for us to replenish blood and qi. At the same time, women insist on eating okra, which also has the effect of tonifying the kidney, eliminating fatigue and enhancing physical fitness. In addition, okra is very rich in water and is a good food for women's beauty, whitening, skin care, and anti-aging.

Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body digest food, promote appetite, and eliminate excess garbage in the body. Because it contains a variety of auspicious potato fats, it has the effect of moistening the intestines, defecating and clearing the intestines. Figs can also enhance the body's immunity, anti-aging ability, promote cell metabolism, replenish blood and qi, and improve physical fitness.

Black chicken, also known as black-bone chicken, has a very delicate taste, rich in 18 kinds of amino acids and 18 kinds of trace elements such as melanin, protein, and vitamin B. It has the effects of nourishing yin and clearing heat, nourishing the liver and kidneys, and replenishing blood. Eating black chicken can also improve physiological functions, delay aging, strengthen tendons and bones, and have obvious curative effects on the prevention and treatment of osteoporosis, rickets, and iron deficiency anemia in women.

Peaches are a very common fruit, rich in vitamins and some fruit acids, and peach iron content is also very high, which can detoxify better than many skin care products, and can also replenish blood and qi, anti-aging, and is very beneficial to replenish the substances needed by the human body. In addition, peaches are rich in soluble dietary fiber, which can also excrete metabolites from the body, which is good for the human stomach.

White fungus, wolfberry, lotus seeds, red dates, milk, nuts. Eating these foods is very helpful for a woman's body after the age of 40.

1. To prevent osteoporosis, drink a glass of milk every day, bask in the sun for ten minutes, do more exercise in moderation, do not smoke or drink.

2. Ensure sleep, develop good living habits, and achieve a regular daily life, combining work and rest.

3. Regulate your menstruation, keep your mood happy, don't stay up late, eat more legumes in daily life, foods containing more estrogen, such as soy milk, honey, etc.

4. Prevent cardiovascular disease, maintain a good lifestyle, control weight, and adhere to physical exercise can delay atherosclerosis.

Eating some Chinese herbal medicines that help regulate the body, red dates, ejiao, wolfberry, lotus seeds, white fungus, black dates, plum, broccoli, nuts, seafood, these foods are very helpful to the body.

Eat more soy products, drink more milk, eat more nuts, eat more vegetables and fruits, eat more foods with high dietary fiber, and be sure to go to bed early and get up early and drink more water.